InstaPhysique

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InstaPhysique

Getting fit doesn’t have to be complicated or time-consuming. Join us for 40 min.Megaformer & Rebounder workouts, or Sauna + Roll Lymphatic Massage!

We offer science-backed, low-impact, high-intensity training to support your longevity and overall health. Designed to make you stronger for everyday life, our efficient and effective workouts will leave you drenched in sweat, burning fat, with elongated muscles & improved endurance in a blink of an eye... only 40 minutes! This is functional fitness that delivers visible results. Better yet, we take a prehab approach to fitness, helping you to move better so you can live your best life without injury! This shorter, smarter workout infuses strength training, along with mobility, core & muscular endurance training to strengthen and tone the body quickly and safely. Our small group classes are intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues. InstaPhysique provides you with a supportive & non-judgmental community - there’s nothing out there quite like it, and the incredible results prove it. Simply put, this is the most innovative and functional approach to full body conditioning. TRAIN
The Ultimate High Intensity, Low-Impact, Muscular Endurance Workout
Strengthen, Tighten, Tone & Transform on the Megaformer & Rebounder! ROLL
Infrared Body Roll Lymphatic Massage

RECOVER
Infrared Sauna Therapy + Stretch Classes

READY TO SEE & FEEL RESULTS? Sign up now at InstaPhysique.com

Our classes will have your body feeling strong, lengthened and sculpted. All levels are welcome. Join us today!

20/10/2025

Did you know… Lagree isn’t Pilates? 👀
It’s a high-intensity, low-impact method that builds strength, endurance, and stability, all in just 40 minutes. The secret? Slow, controlled movement that keeps your muscles under tension (and yes, that’s why you shake 🔥).

Come feel the difference for yourself 💪

13/10/2025

🚨 Wellness Giveaway 🚨
We’re giving one lucky winner the ultimate recovery + sweat package:
🔥 1 Free wellness session (Infrared Sauna + Rollers)
👯 1 Guest Pass to bring a friend to class
🧦 1 pair of Instaphysique grip socks

How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your workout besties (each tag = entry!)

✨ Bonus: Share to your story & tag us for an extra entry!

Winner announced 10/20. Good luck! 🩵

29/09/2025

Lagree is NOT Pilates 👀
Yes, both are low-impact, but that’s where the similarities end.
Pilates = flexibility + core strength
Lagree = total-body, high-intensity, muscular endurance

The Megaformer is built to push you further, combining strength, cardio, balance, and flexibility all in one 40-minute class. The result? A workout that transforms your body faster and keeps your joints safe.

✨ Don’t just take our word for it, come feel the difference yourself.
📲 Book your first class today with us today!

17/09/2025

Finish the sentences 🫶
✨ Drop your answers in the comments and tag a bestie who needs to try a class with you.

31/08/2025

10 In 12 challenge!
STRENGTH. CARDIO. RECOVERY. 🩵

How it works:
Take 10 classes in 12 days. September 15–26.
Your 10 must include:
- 7 Strength (Total Body, Arms&Abs, Pro)
- 1 Cardio (Circuit, Bounce, or CAROL Bike)
- 2 Recovery (Stretch, Lymphatic Roll Massage, or Infrared Sauna)

For this challenge, all memberships, class packs, and drop-ins unlock to be bookable on ANY service! 🔥 Join via the app!
Tag a someone you want to do this challenge with in the comments! ✨💪

19/08/2025

The summer I turned strong, sculpted, and a little bit sore 😅✨

11/08/2025

It’s not just a fancy machine 👀
The Megaformer is a powerhouse of strength, endurance, and control.

Here are 4 things that might surprise you:
🔥 Builds muscular endurance through our time under tension method
🔥 Combines strength + cardio in on efficient workout
🔥 Trains both slow- and fast-twitch muscle fibers for balanced strength and performance
🔥 Delivers a major burn while keeping it joint-friendly and low-impactn

10/08/2025

We'd love your help!
The Sacramento Bee's Sacramento Favorites Contest is now live and accepting votes for 2025. We'd truly appreciate it if you could vote for us in our nominated categories. To vote, simply click the link and submit your vote for all 3 categories InstaPhysique is nominated for.

We truly appreciate your time and support of our small local business. 🩵

Vote once per day.

08/08/2025

https://www.instagram.com/reel/DNG63BYh8o4/?igsh=NTc4MTIwNjQ2YQ==

22/07/2025

Coming Soon at InstaPhysique: INSIGHTS, powered by PNOĒ!
• 10-minute, non-invasive breath test
• Measures resting metabolism, VO₂ Max & 23 biomarkers
• Tailors workout and nutrition plans for longevity, weight-loss or performance

Say goodbye to guesswork, and get your personalized nutrition, workout & recovery roadmap and start living stronger, longer.

Want to be the first to get access to booking? Get on the early access list ➡️ https://forms.prd.xplorcs.com/instaphysique-sacramento-mt/forms/pnoe-interest-list.html

02/07/2025

Summer is heating up, and so are the events at InstaPhysique! From Mega 101 intro classes to high-energy Bounce sessions and special events you won’t want to miss, including Midtown's Second Saturday Art Walk with DJ Purdman spinning live during our mini-classes and a Roseville Social - here’s what’s on this July at our studios!

Don’t miss InstaPhysique’s July events and Intro Classes! Join Mega 101 intro classes, high-energy Bounce sessions, and special events like Midtown's Second Saturday and our Roseville Studio Social where you can meet coaches and try out free classes.

26/06/2025

You asked and we added🔥 Here's to more sweating, shaking, and more YOU time.✨
📍Check the app. Book your spot. See you on the Megaformer!

Address

1827 J Street, Suite 130

95811

Telephone

+19166923263

Website

http://instaphysique.com/

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The Shorter, Smarter Workout.

A 40 minute InstaPhysique class will leave your muscles quivering and your body leaner, stronger, and fitter than ever. Our workout will leave you drenched in sweat, burning fat & calories (up to 500-800 calories), with elongated muscles & improved endurance in a blink of an eye... only 40 minutes!

HIGH INTENSITY. LOW IMPACT. MUSCLE SHAKING. MUSIC BLASTING.

We blend hands-on instruction and expert routine programming on a patented mega-machine called the Megaformer. The Megaformer uses a system of springs and pulleys to work your entire body with adjustable resistance, using slow and controlled movement under constant tension. This high intensity workout has no impact on your joints, spine or connective tissues - making it the best workout out there to safely challenge your mind and your muscles. With a max of 11-12 people per class, each client receives personalized attention and accountability from their coach throughout class. Simply put, this is the most innovative and aggressive approach to full body conditioning.

It’s time for you to start seeing results. You’re worth it!