Tracy Principi, Somatic Tools for Transforming Relationships

Tracy Principi, Somatic Tools for Transforming Relationships I help you regulate your nervous system so you can communicate in relationships without shutting down

Mother’s Day can be complicated. Feelings can be different. Make sure you acknowledge whatever you are feeling. ❤️
05/11/2026

Mother’s Day can be complicated. Feelings can be different. Make sure you acknowledge whatever you are feeling. ❤️

05/08/2026

The fact that something was common like spanking does not mean it wasn’t harmful. What are your thoughts? 👇

04/29/2026

What is your experience with being the “bigger person?” Especially with family.

04/26/2026

Still feel dysregulated after years of nervous system work? 👇✌️

It’s easy to say “not all men” or “they’ve always been nice to me” or “I’m not going to get involved” What’s not easy is...
04/18/2026

It’s easy to say “not all men” or “they’ve always been nice to me” or “I’m not going to get involved”

What’s not easy is removing yourself from spaces were abuse is happening, calling it out, saying something, holding people accountable, questioning.

Especially if they have money, power and influence. Especially if you benefit from that sphere.

Even if it’s a family member, a friend from back in the day. Abuse is everywhere. We know someone directly or indirectly.

Staying neutral or uninvolved is also harmful. The women and children that got out of abusive situations- often times it’s because somebody got involved.

Silence keeps these abusers abusing and holding power.

No more excuses. Think about your neighbors, your community, your family, your friends, people you follow, people you look up to, famous people that you love but ignore their abuse history.

Tell me about how you are going to start making small shifts or big ones. 👇👇

You know the themes. Keeping the peace, going along with the status quo, not rocking the boatIt’s so much effort to keep...
01/20/2026

You know the themes. Keeping the peace, going along with the status quo, not rocking the boat

It’s so much effort to keep those balls in the air!

He said he doesn’t have anxiety anymore! That s**t is real!!! 💯

Nervous system regulation, self regulation is so 2025. It’s relational. It’s nuanced. Let’s move on from talking about t...
01/10/2026

Nervous system regulation, self regulation is so 2025. It’s relational. It’s nuanced. Let’s move on from talking about the nervous system as if everyone’s is the same and all we need to do is regulate!

I won’t be using these terms anymore! 😀

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