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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Kate at Refuge Life Services

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Sacramento, CA
Kate at Refuge Life Services

Mental Health & Trauma Coach at Refuge Life Services. Helping you cultivate positive mental health and overcome past trauma.

Certified Holistic Mindset Coach Kate Brennan focuses on partnering with clients to discover who they are and move beyond life-altering obstacles by creating a healthy mindset. Areas of specialty include: Self-discovery, self-esteem and confidence; Mental health support & self-care; Learning to thrive with a learning challenge, disability or chronic illness; Moving Beyond Past Trauma; Spiritual In

ner Healing Aftercare & Maintenance; Sober living and recovery from disordered eating (partnered with professional care).

07/19/2025

California has been home for 34 years. I am California grown. 🌱

I’ve had the pleasure of traveling the world, being involved in humanitarian work, international charity and cross-cultural activities. But I’ve always come back here.

In January I was presented with an opportunity to move out of state. I was entirely against the idea… but things kept falling into place. And intuitively, my gut and my spirit knew- my time here is up.

I have waited for things to come together, and so they have. At the end of September, I will be moving- along with my business, Refuge Life Services- to Northeast Tennessee!

I WILL continue to provide coaching and specific healing arts and somatic services via Zoom.

I’m incredibly excited to see what lies ahead, albeit sad to leave my beautiful community behind. Thank you for your love and support, my dears.

Watch out Tennessee, here I come 🌬️

06/24/2025

This is absolutely beautiful, Matthias J Barker well said!

04/06/2025

This could not be more true.

Healing allows you to step into your true identity.

Your strength.

Your wisdom.

Your whole being ✨

05/04/2024

Life isn’t easy.

I practice because it IS MY LIFE. I live what I teach.

Recently my diagnosis got- harder. Living with a is not for the faint of heart 💜

But is there hope? Yes ✨ Hope may not always look the way you want, but there is always hope!

Today my dose of was spending with my godson and one of my most special people. We can experience through little moments, little deposits every day -if we train ourselves to look for them.

I am so thankful for the I have gone on that has helped me learn to look for hope, and help others do the same!

Thank you for a date with hope, I adore you both!

04/26/2024

It’s been a while since we have done 🖤

I love the delicate dotting and line work on my arm. It depicts hands holding a moon, a planet, and DNA 🧬

Long story short, I deeply believe we are purposefully created (the hands) with the capacity to also create!

The same hands that created an infinite universe, created the intricate workings of WHO I AM.

I have always loved space. The intricacies, the way everything has to work so perfectly in order to continue to exist…

And then I am reminded, that I am created with the same capacity to create new and marvelous beauty.

“I am created to create” ✨

04/25/2024

Josie started with me in 6th grade.

Tomorrow she turns 18, and next month we celebrate as she graduates high school! 🎉

I cannot express the deep love I have for the young people I’ve gotten to walk with over the years. And I cannot put into words the depth of my joy when I get to see them, growing up years later! 💛

Happy birthday beautiful Josie!

04/21/2024

Brené Brown ✍️

Address

Sacramento, CA

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Telephone

+19168334367

Website

https://www.refugelifeservices.com/

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