Koa Family

Koa Family Koa Family: a 5-year study of well-being, healthy eating, physical activity, and weight management i

Here’s a delicious simple brunch or even snack recipe you can try at home on a beautiful afternoon.
04/21/2023

Here’s a delicious simple brunch or even snack recipe you can try at home on a beautiful afternoon.

A quick Ricotta Toast that is topped with breakfast radishes cooked in butter and sprinkle with a fresh bit of parsley.

04/14/2023

We’ve all heard and tried guacamole, but have you ever tried edamame guacamole? It is equally as delicious, try it out!

A healthy, plant-based recipe to include in your rotation. Learn how to make our Edamame Guacamole in easy-to-follow steps.

Looking for something new & different to make for yourself or for your family? Give this Gochujang Delicata Squash a try...
04/07/2023

Looking for something new & different to make for yourself or for your family? Give this Gochujang Delicata Squash a try. It’s full of flavor! 😋

As I get back into sharing more recipes in this space, I have a few recipes that have seen heavy rotation in my cooking over the last two years. Early on, I became obsessed with this Gochujang-Glazed Eggplant from Eric Kim. I’ve made endless amounts of riffs throughout every season. However, this ...

03/31/2023

If you or your little ones are craving something sweet, here’s a recipe that not only tastes yummy but is also healthy. Who knew you can use black beans to make cookies?! 🤯

A healthy, plant-based recipe to include in your rotation. Learn how to make our Brownie Sandwich Cookies in easy-to-follow steps.

03/24/2023

We all want hacks to quick and easy meals especially when our day seems to be so busy. Here’s a simple hack that will save you time and may even save you some dirty dishes.

A healthy, plant-based recipe to include in your rotation. Learn how to make our Sheet Pan Meals in easy-to-follow steps.

03/24/2023

Hi Ladies! Have you heard of groatnolas? Give this recipe a try.

A healthy, plant-based recipe to include in your rotation. Learn how to make our Groatnola in easy-to-follow steps.

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