MVMT Matters - Human Performance Therapy

MVMT Matters - Human Performance Therapy Sacramento and Folsom's premier Chiropractic & Sports Therapy clinic.

Specializing in Active Release Techniques, Graston Technique, Shockwave Therapy, Deep Tissue Laser, and comprehensive rehabilitation programs.

FEED YOUR DREAMSDon’t wish for it, work for it.
11/01/2021

FEED YOUR DREAMS

Don’t wish for it, work for it.

BROCCESSORIESThe hunt for 22” pythons w/ after a secondary bench day.
10/31/2021

BROCCESSORIES

The hunt for 22” pythons w/ after a secondary bench day.

Nobody cares how much you know, until they know how much you care. - Theodore Roosevelt
10/17/2021

Nobody cares how much you know, until they know how much you care. - Theodore Roosevelt

WORK FOR IT
10/10/2021

WORK FOR IT

EXPERIENCETreatment isn’t focused on being pleasant, it’s focused on being productive. We do our best to make sure the e...
10/09/2021

EXPERIENCE

Treatment isn’t focused on being pleasant, it’s focused on being productive. We do our best to make sure the experience is positive but sometimes you have to experience discomfort to get past your pain.

Let’s get you back on track…

CONDITIONINGNever enjoyed this work, but that certainly will not stop me from grinding it out. I always feel terrible wh...
09/22/2021

CONDITIONING

Never enjoyed this work, but that certainly will not stop me from grinding it out. I always feel terrible when I focus purely on hypertrophy or strength without adding in conditioning sessions. Made it a priority to keep my fitness up while trying add some weight on the scale. Weight is up, body fat is consistent!

3 Mile Assault Bike (not pictured)
3k Row

PARALYSIS BY ANALYSISOften times we hyper-focus on subtle details when we really just need to get out of our own way. I’...
09/17/2021

PARALYSIS BY ANALYSIS

Often times we hyper-focus on subtle details when we really just need to get out of our own way. I’m not saying you shouldn’t strive for greatness, but sometimes you just need put your head down and get to work.

LET’S WORK

GROWING SEASONMy physician said it’s unlikely that I will grow taller, so figured at least I can grow wider. STAY HUGE,...
09/15/2021

GROWING SEASON

My physician said it’s unlikely that I will grow taller, so figured at least I can grow wider.

STAY HUGE, my friends

EFFORT MATTERSThis one cuts deep. Stop making excuses and start working towards your goals. I believe in work smarter no...
09/04/2021

EFFORT MATTERS

This one cuts deep. Stop making excuses and start working towards your goals. I believe in work smarter not harder, but you still have to put in the work.

THE ONLY THING THAT WORKS IS WORK.

HARD TIMESHard times create strong men, strong men create good times, good times create weak men, and weak men create ha...
09/03/2021

HARD TIMES

Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.

Society is telling you it’s okay to be weak. Your environment is literally shutting down your endocrine system making it more difficult to get strong because your test levels are s**t. When has weakness ever been a desirable trait? Get your s**t together, and let’s work

Strength is never a weakness.

RECOVERYRecovery doesn’t need space age technology to be effective. Nor do you need to purchase supplements or any produ...
08/27/2021

RECOVERY

Recovery doesn’t need space age technology to be effective. Nor do you need to purchase supplements or any product designed to help you recover.

Quit being lazy and focus on the s**t you already know you should be doing.

FUNCTIONAL FICTIONThere seems to be a misunderstanding of what makes an exercise functional. You don’t always need a bos...
08/26/2021

FUNCTIONAL FICTION

There seems to be a misunderstanding of what makes an exercise functional. You don’t always need a bosu ball or some stupid spinning maneuver with a cable machine to make it “functional”. The context in which you apply an exercise is what determines it’s function. Strength or hypertrophy in isolation can certainly be functional with the appropriate athlete. Build the foundation and the rest with follow.

STRENGTH IS NEVER A WEAKNESS

Address

Sacramento, CA

Opening Hours

Monday 8am - 6pm

Telephone

+19162265926

Website

Alerts

Be the first to know and let us send you an email when MVMT Matters - Human Performance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MVMT Matters - Human Performance Therapy:

Shortcuts

Featured

Share

Category