The Stresslesslifestyle

The Stresslesslifestyle Life is better with balance. I help others find fit-life balance. We utilize personalized macro nutr

A community where we focus on carb cycling and personalized macro-nutrition. A place to get health/fitness info that is science based and realistic! Get motivated to get into (or back into) shape, get healthy and how to do it while living a busy life. Health is important for you as a mom or dad, if you aren't happy and healthy then your family isn't happy and healthy...YOU are the head of your hou

sehold, be strong enough to hold it up! Nicci is a Certified Fitness Nutrition Specialist, specializing in macros for balamced eating as well as certificationon plant-based nutrition. She is a certified personal trainer, past fitness competitor and postpartum certified. Britt is a certified personal trainer, past D1 athlete and postpartum specialist. Nutrition is the foundation for an amazing body both inside and out. www.stressless-lifestyle.com for more info on virtual SMALL GROUP TRAINING, On-Demand and PERSONALIZED NUTRITION assistance. Also offering discounts on clean, gluten-free, lactose-free protein powders and snack products that I love to share.

Doing StressLess Virtual workouts since 2020. This Grandma can OUT BURPEE me anytime. She is fit and healthy and has liv...
02/06/2024

Doing StressLess Virtual workouts since 2020. This Grandma can OUT BURPEE me anytime. She is fit and healthy and has lived life for that purpose long before working out with StressLess Workouts. But we were able to provide the right WEEKLY programming and cut out the hard-core unnecessary workouts that have youbspinning your wheels. This was her result 👆🏼.

New workouts are posted weekly, and we have over 400 workouts online to choose from. Do them whenever and wherever you are.
Most are under 30 mins.
Many are 20 mins.
Bodyweight.
Heavy weighted lifts.
Light weights.
Stretch workouts
Modifications given for neck, back and shoulder issues. You've got them, we can train around them and help strengthen.

You do NOT need to do 45-60 minute workouts 3-5 days a week. You need to do workouts that help your body be strong, not broken down. You need workouts that allow for recovery and metabolic health.
even has run clients cross train with them if needed.

A new podcast JUST dropped today. Is your goal WRONG? Maybe. How to fix it. Need more info? Take a listen to some of th...
01/18/2024

A new podcast JUST dropped today. Is your goal WRONG? Maybe. How to fix it.
Need more info? Take a listen to some of the other podcasts featuring experts in their fields.

Some of the ones featured today:

The nervous system
Postpartum fitness
Birth and mom care

Who's traveling this week? Who's extremely busy this week?? Who is feeling the "end of the year, cold weather slumps" th...
11/18/2023

Who's traveling this week?

Who's extremely busy this week??

Who is feeling the "end of the year, cold weather slumps" this week?

Now's a good time to download the free StressLess Lifestyle app so you can access the free workouts.

They range from 20-45 mins.
They are weighted or bodyweight.
They can be done anywhere.
They can be done any time.
You can hear me chit chatter along the way and watch my bloopers because (just like my videos and podcasts) I don't edit.

Why not try one?

Literally no obligation, they're free. You can also see the paid ones--they're not any extra special. Just more new ones get to be for members only. We have a progressively designed plan and I release them in a specific order for members.

Did you know if you're a nutrition member you get access to all workouts too?? Yep. Just check the portal section on the site under "active" and you'll see everything you have access to.

Nutrition. Hand-in-hand through hormonal changes. Lifestyle/well-being management. It's a process and having a coach tak...
10/31/2023

Nutrition. Hand-in-hand through hormonal changes. Lifestyle/well-being management.

It's a process and having a coach takes the stress out of it for you. Less second guessing, less confusion, less quitting and more consistency.

This is one of my favorites..because when I posted the first pic, she immediately added her own update and posted the 2n...
09/04/2023

This is one of my favorites..because when I posted the first pic, she immediately added her own update and posted the 2nd in the comments haha🤣! I only had the one from when she was with me as a member, but a couple months later....she kept going ❤️.
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

The StressLess Nutrition Method keeps working as long as you do!
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

Yes, some times weight comes back for people...that is called LIFE. It will fluctuate as life throws you curveballs. But the beauty is you have the KNOWLEDGE that you need to do it. Or the knowledge that you need a coach to kickstart the process again.

Or you just keep going and feeling amazing forever. I don't expect ANYONE to keep the exactly same body forever. I don't 🤷‍♀️. But when you know what you can achieve, it sure helps get there again.

Register...or message and I can help you.

Welcome to all the returning StressLessers and to the JumpStarters! Let's do this SUCCESS WEEK and start seeing and, mo...
09/04/2023

Welcome to all the returning StressLessers and to the JumpStarters! Let's do this SUCCESS WEEK and start seeing and, more importantly, feeling some good changes!

Energy? Yep.
Better sleep? Yep.
Eating for your own needs? Yep.
Even more balanced hormones? Yep
Fat loss and muscle gain? Yep.

Workouts that are easy or hard, short or long? Yep and yep.

It only works because:
- it's personalized (by Nicci) to your specific needs
- you have the accountability built in as a member... creates success
- consistency = change. By being a member it is built in consistency...use it!
- you get on-going coaching and nutrition adjustment for YOU when we recognize something isn't working or you've stalled or changed up your daily routine.

Today is the last day to register and join the ladies who are all beginning today.
Let's do this!

Why not? Because it is hard and you don't want to do the hard things. But maybe you should? I believe you can.Consisten...
09/03/2023

Why not? Because it is hard and you don't want to do the hard things. But maybe you should?
I believe you can.
Consistency over and over again will give you the results.

And THAT'S ☝🏼why this is the last group cycle of the StressLess Nutrition Method membership for 2023. Consistency OVER TIME. If I only coached you for 7 weeks, that isn't enough time to get the true benefit of good nutrition and workouts. You want results, you have to want to give it the right amount of time. Set your expectation to be realistic. So we're heading into 2024 NOW.

Give me your time and I'll give you the results.

Registration closes tonight.

Over 40 recipes free... when you register for the StressLess Nutrition Method cycle beginning September 4th (Monday!).Yo...
08/30/2023

Over 40 recipes free... when you register for the StressLess Nutrition Method cycle beginning September 4th (Monday!).
You must register by Wednesday 8/30 to get this bonus though so do it quick!

Also, if you got the private email from me with the new Returnee Lifestyler option (gone more than a year but have done 2 or more JumpStart cycles) that is good forever but I'm not opening the doors for nutrition coaching membership again for 2023, so now's your chance to get nutrition dialed in so you can feel in control and feel amazing as the holidays hit.

2 things about me/my brain👇🏼 ( It's the aftermath of a tropical storm in CA so it's gray outside. Here is some color and...
08/22/2023

2 things about me/my brain👇🏼

( It's the aftermath of a tropical storm in CA so it's gray outside. Here is some color and one ofnmy favorite pictures by )

1) I hate rain on my skin, it feels creepy crawly and makes me feel uncomfortable..... but I grew up living in South East Asia until my freshman year so HOT rain brings me lots of joy 😊

2) I throw myself into ideas, complete them and then forget I did it.
I'm an "out of sight out of mind" person. (adhd-impulsive-hyperfocus related apparently? I learn the 'whys' about myself a lot now!)....

2 projects are done and ready for you and just sitting there! (One for 3 months 🤦‍♀️):

Behind closed door A- a FREE nutrition info pack with recipes included.🥞🥗🥑

Behind closed door B- a whole full body lifting program working on unilateral lifting to focus on strength imbalances and balance work. Filmed as a do-along with me & prigrammed as a 6 week lifting schedule for you! (It's been done for months!)💪🏼🎉

Anyways, keep an eye out in the next 20 days for both!

Happy Monday.. do what makes you happy!!!

September 4th... it's time to get yourself feeling your best as you end summer and start looking towards Fall and the ho...
08/16/2023

September 4th... it's time to get yourself feeling your best as you end summer and start looking towards Fall and the holidays... not to rush it or anything (but it's coming!)

Sleep! We all know it is essential to ALL aspects of health, weight loss, and stress management. This episode is about ...
08/11/2023

Sleep! We all know it is essential to ALL aspects of health, weight loss, and stress management. This episode is about sleep and how I use it to manage whether a client's plan works for them or needs changing.

The besr part about understanding the StressLess ACMES is that you can use them for your own biofeedback and to help you know if YOU'RE on the right track or where you need to adjust. Listen here
https://open.spotify.com/episode/4YNuwCJ0ROXLYNa8YpYGzm?si=iiRpRTn3SV-phtZAdU_PuA

📢Podcast day! ENERGY! is Part 4 of the 5 part series on how YOU can determine if your fat loss or lifestyle plan is work...
08/03/2023

📢Podcast day! ENERGY! is Part 4 of the 5 part series on how YOU can determine if your fat loss or lifestyle plan is working for you.

These are the 5 types of biofeedback I have found that are best for determining if macros are right and if your body is in the right place for
A) functioning well
B) easier weight loss

It's a short listen! Parts 1-3 are also short and csn be listened to in any order because, as I mentioned in episode 36 (the intro to the series) these ACMES are all equally important and intertwined so there is no single one that should be first, but we start with ADHERENCE and move from there usually.

Take a listen and use these for yourself!

Last part comes out next Thursday.

Check below to listen or message me (there's a quick button on this post) and I'll send it to you. It's also on our website.

*You're not everyone* I don't journal...do you? I mean, it's "popular" for people/coaches to preach about journaling and...
07/31/2023

*You're not everyone* I don't journal...do you? I mean, it's "popular" for people/coaches to preach about journaling and how good it is for, basically, ALL THE THINGS wrong with your life.

But guess what makes me hate life more.... putting time aside to:
• Find my notebook.
• Find a pen.
• "Gather my thoughts."
• Write them down concisely or intelligently enough that it makes any sort of sense.
• Re-read it to be extra sure
• Forget something and have to add it.
• •Have Neverending thought process and realize that journaling takes entirely too long and doesn't really have a concrete end-point for me to just stop at. When do you even stop writing???

I don't journal. I log. I log weather/mood. To-dos. Bedtime/awake time. Food. Accomplishments and things I need to move to the next day.

Wham. Bam. Thank you, Ma'am.

This is what works for me (a busy TypeA *& *).

This is what I have found works for busy type A people I work with. We know thought-organization is important for stress management and even weight loss.

But adding items to your day and adding things that are not totally productive (journaling "thoughts") doesn't fit well with the way we are.

You don't have to do what EVERYONE says is good. You don't have to do what EVERYONE says is "guaranteed" to work for *insert personal goal*.
Because you're not everyone.

Find what works for you. It's ok if it's not what the "mindset guru", "holistic lifestyle coach" or "routine coach" says you should be doing.

Local friends! NeXT weekend I'm hosting a FREE event at Athleta in Carmel Mountain! • 20 min workout• 20 min Nutrition 1...
07/08/2023

Local friends! NeXT weekend I'm hosting a FREE event at Athleta in Carmel Mountain!
• 20 min workout
• 20 min Nutrition 101
• Open Q&A time- bring any questions you have, even personalized ones, I'm here to help!

You can win a $30 gift card and you can win a feee item from the store as well.
Bring friends!
I'd love to see you & thanks for your support💪🏼
This is NEXT Sunday at 9:30am.

It's possible to feel your best. You just have to have the right method, consistency and accountability. It also has to ...
06/28/2023

It's possible to feel your best. You just have to have the right method, consistency and accountability. It also has to be personalized and tweekable as needed!

The StressLess Nutrition Method can help.

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Sacramento, CA

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+19169968218

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My Why

Business owner, MBA-marketing, MomBoss, ACE Certified Personal Trainer, ACE Certified Nutrition Specialist. I wear a lot of hats so I understand what it takes to run a business and shoot for balancing it with your family and other obligations. Over the years I have been though a lot of lifestyle changes, habits...wins and losses. I have written the program StressLess FatLoss to help other women learn that you don’t have to be ALL IN to win. You don’t have to workout hours a day to see progress. Sometimes, just taking a step back will actually help you move forward. FIRST, you need to find balance in life and only then will everything else happen. Did you know that stress affects hormones and hormones affect fat loss, fat gain, hydration and sleep...plus more. When we learn to balance our hormones, stress will then be easier to manage...and life will be easier to manage.

Being a business owner has led me into the OTHER work part of my work-life-balance. In the past I had a brick-and-mortar fitness business and currently an online one. I have been able to use my experience and education both in marketing and effective business practices. I help entrepreneurs who want to do it all, but just know they can’t...and most likely, shouldn’t. I’m a sounding board, a social media manager and business guide, helping entrepreneurs take the leap to move up and not back down. I’ve had a career-lifetime of helping others, guiding them and assisting them in the decisions that will further their life. This is what I do and I love it.

#fitness #business #lifestyle #stresslessdomore