What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

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Deliciously Healthy

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United States
Sacramento, CA
Deliciously Healthy

We will be offering courses and coaching beginning in June 2024.

Implementing Ayurveda’s nutritional wisdom and rejuvenating therapies is the most effective way to release unwanted weight and live lighter, healthier, stronger and longer.

05/11/2024

Mother Nature helps us lose weight more easefully in Spring and Summer with an abundance of leafy greens. Eating balanced meals also assists us to LOSE WEIGHT and KEEP IT OFF! That's partly because digestion is enhanced when the meal is balanced. And partly because when you eat enough at meal times you eliminate the temptation to snack in between. Here's what your plate should look like for the next 5 months. Send me a DM (direct message) if you have a question. I look forward to hearing from my readers.

05/08/2024

A delciously simple, deliciously healthy breakfast. Asparagus with walnut/parsley pesto, my favorite seed, almond, and oat bread, raw pumpkin seeds, and Tulsi tea. A satisfying nutrient dense meal in less than 15 minutes - (the pesto had been made a few days before). Ample healthy fat and plenty of fiber kept me completely satisfied until lunch!

05/03/2024

For any of you who have followed in the past, you know that I've changed my business name and branding. I will be giving two workshops in the end of May and the beginning of June. PLease do me a favor and let me know which title appeals to you most..and why. Big THANKS!

"START YOUR DAY STRONG!" - Power breakfasts and power practices from the science of Ayurveda , for clarity, confidence, and stamina. (subtitle)

"HACK THAT SNACK ATTACK!" - And get a happy belly back! (subtitle)

Following the workshops I will be offering small group coaching (approx 4 people per group) in packages of 4 and 6 weeks. Please email if you want more information:

terry@deliciouslyhealthy.global

05/02/2024

Happy month of May! Spring meals need to be light, full of greens, plenty of protein and fats, but not too many carbohydrates. Here's a great green soup that you can make in 15 minutes. You determine the quantities based on preference and how much soup you want to make.

Start sautéing a slice or two of onion in a little olive oil. After 3 minutes add a few cut green beans, 2 or 3 sliced broccoli stalks, and some herbs (thyme, oregano, basil). Cover the skillet while you wash and slice two large collard leaves (or substitute 1/3 -1/2 cello package of pre-washed greens). Add the greens with 2 Tbsp. of water and cover until the greens are fully wilted. Remove veggies to a small high speed blender and add the desired amount of vegetable broth to get the consistency you want. If you have leftover soup in the refrigerator, add some avocado and blend again for a delicious breakfast smoothie.

Address

Sacramento, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19169956076

Website

facebook.com

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