Oil Up with Your Essentials

01/02/2024

01/02/2024

Have you heard the great news?
PM to get you a customized start!!

12/08/2023

cool idea!!

10/03/2022

Drop your ideas. 👇

03/12/2022

Spring is right around the corner, but I can’t wait! I’ve been diffusing these blends to bring Spring into my home a little early.

Try them out and tell me which is your favourite!

03/04/2022

Hurrah! The final Digestive Kit is here and it’s filled with so many amazing products.
PB Assist® Jr
Ginger Drops
DigestZen® 15 mL
Fennel 15 mL
PB Assist Jr Case - https://rpb.li4Ibv

11/07/2021

Ummmm just got my doTERRA order!!
Might want to get your chocolate orders in in a hurry!! I wont feel bad if I buy the last of them and you don't get any!!😂😂😂
Just kidding! They put a limit on them I can only get 4!😳 Yep for being "good for you" chocolate they are really Yummy!!
Check out my BIO to get yours!!

10/16/2021

This looks easy to do!!

Sheet pan meals can be an easy, versatile way to check off the Daily Dozen! Add your favorite veggies, beans, and sweet potatoes to a pan and toss on your favorite herbs/ spices. Serve the dish on it's own, over whole grains (like quinoa or oat groats) or greens (like baby kale, arugula). Top with a homemade tahini or cashew dressing, such a as the Ranch Dressing from the How Not to Diet Cookbook. https://nutritionfacts.org/recipe/ranch-dressing/

Here's a recipe you can follow, but feel free to do your own variation!

INGREDIENTS:
4 cups diced sweet potatoes (purple or orange)
3 cups cooked chickpeas
2 cups diced zucchini
1 1/2- 2 cups sliced Brussels Sprouts
2-3 cups chopped cauliflower
2 cups chopped carrots
1 medium onion, chopped
2-3 cups sliced cherry or grape tomatoes
4-5 tablespoons lemon juice (about 2 lemons)
1 tablespoon garlic powder
1 teaspoon onion powder
1 1/2 teaspoon chipotle powder

METHOD:
Preheat the oven to 425F.

Prepare the vegetables and beans. Line a pan with a silicone mat or parchment paper. Add the ingredients. Toss with the lemon juice and spices.

Roast the vegetables and beans for 50-60 minutes, or until reaches desired texture. Turn the veggies 1-2 time(s) throughout the cooking processes.

Serve the veggies and beans as is or with whole grains and/or greens. Top with tahini or a cashew-based dressing, like our Ranch Dressing, if desired. Enjoy!

10/07/2021

What are you drinking today??
Pumpkin Spice tea & honey from a local Bee Keeper Bear River Honey Co. laced with a drop of On Guard essential oil. 😋

09/05/2021

He wrote a great book called How Not to Die. Great information on how to change your health at the grocery store!!

There are a number of beneficial reasons why we should be loading up our plates with vegetables. One is simply that vegetables contain both fiber and phytonutrients, the nutrients that are known to give plants their pigments and act like antioxidants in our body.

In addition to aiming to fill half of our plates with vegetables, we should also strive to include a variety of veggies throughout the week. Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body.

Dark green leafy vegetables are the most healthful foods on the planet, which is why they have their own category in Dr. Greger’s Daily Dozen. As whole foods go, they offer the most nutrition per calorie. Of all of the food groups analyzed by a team of Harvard University researchers, greens were associated with the strongest protection against major chronic diseases, including providing up to about a 20 percent reduction in risk for both heart attacks and strokes for every additional daily serving.

A more plant-based diet in general may help prevent, treat, or even reverse the progression of some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. As well, it may improve not only body weight, blood sugar levels, and ability to control cholesterol, but also our emotional states, including depression, anxiety, fatigue, sense of well-being, and daily functioning.

Next time you prepare a meal, think about all of the ways you can include more veggies. Add zucchini, kale, tomatoes, and broccoli to a pasta dish. Load up a bean burrito or burrito bowl with greens, purple cabbage, corn, peppers, and onions. Adding more vegetables to your meals not only gives a nutritional punch, but it makes your dishes more colorful, too.

To learn more, see the following resources on http://NutritionFacts.org:
“Specific Receptors for Specific Fruits and Vegetables” at http://bit.ly/2Lkxd5e

our Vegetable topic page at http://nutritionfacts.org/topics/vegetables/

our Plant-Based Diets topic page at http://nutritionfacts.org/topics/plant-based-diets

08/16/2021

Sunday's To Do List!
Powdered Laundry Detergent!

2 Cups Washing Soda (Soda Ash)
2 Cups Borax
1 bar grated Castile soap (Kirk's is what I used)
1\4 Cup Baking Soda
25 drops of Purify (or other favorite essential oil)
Find great containers
Mix well use 1 to 3 TBLS per load depending on soiled

08/06/2021

Polyface Designs is back in stock on the farm! Come visit us this week M-F 9-12 or Saturday 9-4 to pick up your copy! Or order online @ PolyfaceYUM.com!

We love seeing y'all build our designs! Which have you built already?

07/09/2021

Well the plums are riping!! Yeah!!
Santa Rosa plums Red on the outside Yellow on the inside!!
$4.00/basket. Picked the day you order!!!

www.oilsmeister.com/produce

06/08/2021

Well I have figured out a way to have one spot to show what we are currently harvesting and what is coming up to harvest in 1 place.
Check it out.
Of course I am not a Master at websites so if you open it has a skewed box or something... I will figure it out eventually😊

Please don't hold back in mentioning any broken links you find! Thanks for the help!!
www.oilsmeister.com/produce

Available Produce and Produce that is coming up

06/04/2021

Wow what a great story behind this seed saving!!

Zea mays. Gorgeous translucent, jewel-colored ears, each one unique. A stunning variety selected over many years by Carl Barnes, a part-Cherokee farmer and breeder from Oklahoma. Selected from crossing several traditional corn varieties and saving seed from the vivid, translucent kernels. Gifted to....

05/23/2021

Well if you are going to raise one baby my as well get them friends...3 Baby Rhode Island reds and 3 Golden Sexlink. Good egg layers!! Nothing like waking up to chirping chicks😍

05/23/2021

Well we have been busy all day with a surprise addition to the 🚜. What do you think this little cutie is? We thought ? ? ? Went to the old and they said.... 🦃 😳 ummm so The story only gets better... I had to get him/her some friends!!😂😂

05/17/2021

After a beautiful day of getting my excersise in the garden, getting the bird netting up around the fig 🌳 and drenching myself with the hose several times with the special sauce for the blueberries...I am done and enjoying those fresh squeezed oranges and grapefruits from the winter season!! Pretending I am on the 🌴!!