Hope For Weight Loss

Hope For Weight Loss For those who have more than 20 pounds to lose in order to be healthy, this website and these personal support services are designed for you.

I have an MA in counseling psychology and over 30 years of mentoring and supporting people who want to lose weight in order to be healthy. I have lost 100 pounds (twice) and have been at a healthy weight for many years, finally. I lead workshops and retreats focusing on self-care for weight loss for community groups, senior centers, a university, and others. My focus is on providing personal suppo

rt for weight loss, by email, phone, or face-to-face. I suggest how to develop a gentle food plan for physician approval, how to discover your sabotaging thoughts and deal with them, give practical suggestions about your personal “emotional eating,” and, for those who wish this part of the journey, discuss a spiritual path of your choosing for support.

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19165620287

Website

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