03/25/2025
https://medicalxpress.com/news/2020-02-tunes-high-tempo-music-easier-beneficial.html
Makes sense but for those that need it spelled out:
This study shows that listening to music at a higher tempo "reduces the perceived effort involved in exercise and increases its benefits..."We found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion compared with not listening to music," explained Professor Luca P. Ardigò of the University of Verona in Italy."
With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their health. Getting an edge by making exercise easier and more effective could be the difference between success and guiltily returning to the warm embrace of the couch. W...
