Welcome to Humanity

07/25/2025

Grateful to have joined Holly Bilicki on the "Beauty Wisdom Podcast" for a deep dive into what it means to reclaim our humanity. We explored why medicine isn’t always the answer, how to “undoctor” ourselves, and the power of finding your true voice.

🎧 Listen here: https://podcasts.apple.com/us/podcast/dr-fred-moss-humanity-your-true-voice-and-mental-health/id1504812613?i=1000717738114

Thank you, Holly, for this meaningful conversation! 🙏

Podcast Episode · Beauty Wisdom Podcast · 07/17/2025 · 32m

07/24/2025

Just had a powerful and honest convo on "The Empower Create Encourage Podcast" with Alessandra Charlesworth. We dove deep into the parts of ourselves we’re taught to hide—and why those “ugly” pieces might be the key to true healing and connection.

Grateful for the space and the heart you brought to this, Alessandra. 🙏

Give it a listen here: https://podcasts.apple.com/us/podcast/the-unlovable-ugly-inside-of-us-ft-dr-fred-moss/id1495125742?i=1000717223730

Podcast Episode · The Empower Create Encourage Podcast · 07/14/2025 · 24m

07/11/2025

Just had a powerful conversation with Shilpa Lewis on her Omni Mindfulness podcast!

We explored what it really means to be human—touching on everything from my early journey in psychiatry to breaking free from the system and leaning into the healing power of authentic communication. We even explored the evolving relationship between AI and humanity, and how creativity plays a vital role in our wellness.

Big thanks to Shilpa for creating such a mindful space for this dialogue.

🎧 Listen here: https://podcasts.apple.com/us/podcast/welcome-to-humanity-exploring-spirituality-mental-health/id1618467961?i=1000705686492

Podcast Episode · Omni Mindfulness · 05/01/2025 · 42m

07/09/2025

Have you ever felt mislabeled? Misunderstood? Like something essential about you got lost in the noise?

I'm going to guess the answer is: YES.

Which is exactly why I created this free challenge for you.

The 7-Day Liberation Challenge: Undo the Noise + Reclaim Your Mental Wealth

It starts the moment you say yes. And it’s 100% free.

Over 7 days, I’ll guide you through one small practice a day.

No fluff, no fixes. Just honest reconnection to who you really are, underneath the labels and expectations.

In 7 days, you’ll get to:

✔️ Hear your true voice again (not the one you’ve been performing)
✔️ Replace labels with lived experience
✔️ Build mental wealth (the ability to feel, speak, and live fully human)
✔️ Practice daily actions that support freedom, not fear
✔️ Reclaim the space to be you (real, alive, and enough)

If you’ve ever been told something’s wrong with you—but deep down, you knew there was more to the story—this is your invitation.

You’re not broken. You’ve been living under outdated rules.

Let’s rewrite the whole damn thing, together.

Once you’re in, you’ll get:
– Daily prompts and short audio reflections from me
– A supportive space inside my community to share and be seen
– A free 1:1 “Un-Diagnosis” call to explore what’s next

You don’t need to push through.
You don’t need to fix anything.
You just need to show up.

See you inside,
Dr. Fred

P.S. This is liberation, one day at a time. You in?
Join here: http://bit.ly/4kkyoBG

07/05/2025

In 2010, I was in a car that flipped over twice and careened into the woods.

As the car spun, I thought it was over. But in that moment of surrender, I heard something greater:
Your kids are taken care of. You still have more to do.

And with that, the car landed upright. My life didn’t end… it reset.

That near-death experience wasn’t just a physical crash. It was a collapse of old beliefs, unhealed guilt, and unresolved pain.

I walked away physically intact. But more importantly, I walked into my purpose.

Since then, I’ve lived in alignment with a new commitment… to alter the narrative of mental illness, to speak truth into healing, and to make sure every person knows they matter.

Sometimes life’s most violent interruptions carry the most sacred messages.

Ask yourself: What have you survived that was really an invitation to live differently?

— Dr. Fred Moss
Psychiatrist | Speaker | Founder of Welcome to Humanity