Ben-a-fit Health & Fitness

05/31/2022

Wow, this is the best meal planning and tracking software I have ever seen. No more boring PDF meal plans to follow, and difficult tracking. Check this out, and let me know if anyone would be interested in adding on this feature to their Trainerize training program.

This is "Smart Meal Planner - How-to-Video.mp4" by Trainerize on Vimeo, the home for high quality videos and the people who love them.

03/01/2022

Trainerize Features with Ben-a-fit

The most popular feature with Trainerize is the custom built workouts. I custom build your workouts each week based on your goals, ability, desired workouts per week, and available equipment. With this, the app keeps track of your progress. Another really popular feature is keeping track of your custom healthy habits and stats. A new feature is the meal tracking. This can be done by just taking a picture of your meals - like a visual diary, or tracking your calories and macro's. I just added follow along video workouts. This can be good for more cardio based options. I just added in my virtual spin workouts, and my indoor walking workouts. I also have some other workouts like 20 min yoga, 10 min stretch and sweat, ect. Ben-a-fit with Trainerize is your one stop help for everything health and fitness.

01/11/2022

If you really want to achieve your goals this year, set SMART goals.

Most people express general goals, like wanting to "tone muscles" or "lose some weight." It is really helpful to define goals in more specific and measurable terms so that progress can be evaluated. For those who train with Ben, and use the Trainerize app, Ben can program them in the app. Effective goals are commonly said to be SMART goals, which means they are:

01/04/2022

My top pick fat burn product - Shred

With so many people wanting to lose weight in the new year, many are looking for a quick fix. Remember there is no quick fix, most of your results will come from good healthy eating and exercise. But, a good supplement could offer a little bit of help. After looking at so many products I noticed that most of the popular products were mostly hype, not a super solid product. This product stood out to me as the best one I have seen because it has the right amounts of the right ingredients. This can help increase energy, curb appetite a little so your not always thinking about food, and give a mild boost in metabolic rate. This is not for everyone, especially if you are sensitive to caffeine. Some may also want to adjust the dosage. I am not recommending this or any supplement to anyone, just noticed that it looked like a solid product that some might like.

01/04/2022

Photo food logging will help you eat better in the new year!!!

This feature is now available to all Ben-a-fit clients using Trainerize. Photo food logging is the simplest way to help you eat better. Just simply take a photo of everything that you are eating. Having a photo log of everything that you are eating that both you and your coach can see, will motivate you to clean up your diet quickly. People who keep a food log eat better than those who do not, especially with a photo that your coach / me can see.

08/11/2021

HIIT FIT - All year!!!!!

I am changing the time of HIIT Fit to 9:15 am Mon / Wed / Fri, starting next week. Also, it will be year round! I found a good covered place at the park, so we can do it rain or shine! We will be using strength bands, b***y bands, penalty box fit, and dumbbells. It will be great!!!

07/23/2021

Withings + Trainerize. Tracking body fat and weight over time can help keep you motivated and accountable, especially when you know your coach / trainer / me is checking it. All of my Trainerize clients can now get the best home model smart scale for themselves for 20% off, plus it syncs with Trainerize to help keep you motivated and on track. Trainerize really is the best personal training app ever created. For those interested or have questions, send me a message.

07/08/2021

I fell in love with health coaching once I experienced how effective it really was with motivating lifestyle change. I have now combined it with a start of the art app and online personal training in order to help people like never before. www.ben-a-fitmobile.com

06/17/2021

Just started HIIT Fit this week!!! Hope to see more of you out there. This workout using dumbbells, penalty box fit, and b***y bands has been the perfect balance of muscle toning and cardio in each 45 min workout. We have been meeting on the basketball court were it has been cool, quiet, and shady that time in the morning. Lets have some fun in get in shape together!!!!!

06/13/2021

Start's Tomorrow!!!! The wait is over, time to have some fun, and get in shape together.

06/03/2021

Starting in 10 days!!!! Lets have some fun and get in shape together. Come join us, and even bring family or friends. We will be on the new tennis courts at Creshaven park Roseville. We will be using "Penalty Box Fit", dumbbells, and b***y bands. If you have a mat, light dumbbells, or a b***y band, bring them. If not, I will have plenty of extras.

05/21/2021

Nutrition is the key to getting results out of your workouts!

Tired of trying to figure out what you should be eating? Tired of looking up everything that you eat and tracking it? Nutrition coaching helps make eating healthy easy. You will talk to your coach and go over everything that you are currently eating. Talk about what you don't want to give up, and some healthy changes that you could make. Then your coach takes care of the rest by making you a costume sample 7 day meal plan. After your coach creates your plan, you will go over it together. Then just follow the plan, or swap foods using the easy swap guide - includes a grocery list. After the 2 initial calls to create and go over the plan, once a month calls will be done to go over how things are going, and make any needed adjustments, including calorie adjustments. This plan will be created using "Evolution Nutrition" and will be emailed to you. For those using "Trainerize" for personal training services, this will be sent to your "Trainerize" account so your training plan, healthy actions steps, and costume meal plan are in 1 place. For the ultimate program: Combine Nutrition Coaching - $60 a month with Online Personal Training - $85 a month. Everything you need for only $145 a month.

05/20/2021

Starting soon!!!! Get ready for an awesome group workout combining "Penalty Box Fit", dumbbells, and b***y bands.

05/19/2021

Why Online Personal Training? For the price many gyms charge for 1 session, you will get all the help and accountability you need for an entire month. Plus, you can workout anywhere on your own schedule.

05/17/2021

Try out my 15 min complete core / ab workout you can do from home. To do this you will need a stability ball, we use it in every exercise Don't have one don't worry, they are really inexpensive and allow you to do so many things! Please like, comment, if not already done so already - subscribe to my Youtube channel.

This is a full 15 min follow along complete core workout you can do from home. In this workout you will need a stability ball because we use it in every exe...

05/14/2021

Ben-a-fit "HIIT Fit" Group Training update

Looks like I am getting a good group together. But, with all the end of the school year things going on, most will not be able to start for a few weeks. So, we will be starting Mon June 14 at 7:15 am. The workouts will be about 45 min, the cost will be $75 for a 10 workout punch card. I will offer the workouts Mon, Wed, Fri mornings at Creshaven park on the newly done courts. You can come to all of the workouts, or just the ones you can. They will be a great mix of cardio, strength training, and core. For those who have light dumbbells and a workout mat, it would be great to bring them, but I will have extras for those who do not. Beside dumbbells, we will be using "penalty box fit," and b***y bands - I will supply all. If you want to get back in shape, or just mix up your training, come join us. Looking forward to seeing you, and having some fun!

05/13/2021

New Summer "HIIT Fit Group Training" Starting Soon!!

I am planning on starting a new group training program in the mornings - Mon, Wed, and Fri at 7:15 am. This will be done on a punch card system so you can come to the workouts you want. This will be a 45 min workout that is a bit different than anything I have done in the past. It will combine the "penalty box fit," b***y bands, body weight exercises, lighter weight/high rep dumbbell strength training, and core work. The location will be the newly done courts at Creshaven park in Roseville. Should be quiet, sunny, and cooler that time of the morning. Hope to start soon if I can get enough interest. Let me know who is interested.

05/12/2021

Ready to finally get healthy and fit? See how a 30 min call with me will change your life. We will discuss and figure out the best plan for you. After our initial talk you will get a complete custom program designed by me using the worlds best personal training app. This plan is very affordable, you can workout on your own schedule, and I will be there with you every step of the way keeping you accountable to reach your goals. See why online personal training has become so popular, and nobody does it better than Ben-a-fit. To schedule your initial call just message me or text me at 916 712-2640.