The Source Sacramento

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The Source Sacramento

Free 24/7 crisis support for current and former foster youth in Sacramento under age 26 and their caregivers. Call/Text/Live Chat. Please call/text/live chat.

In-person mobile response also available. 916-SUPPORT, thesourcesacramento.com *page is not intended for direct support. Crisis Support for Youth: Youth up to 26 years old receive support at the moment to handle their crisis and take care of their needs. Intense, short-term help is available, as well as resources to create a plan for the future. Crisis Support for Caregivers: Caregivers r

eceive assistance to aid in overcoming conflicts and crises as they happen. Intense, short-term support is available, as well as resources to create a plan for the future. Referrals: You will receive help identifying which programs can serve you long term and make a valuable connection with you. Resources: You will be connected with other programs in your area to meet your needs best, and you will have a place to call when you’re not sure who can help. Phone: You will get support by phone when you need it most, and we will help you create a wellness plan. Support is available via chat and text. 916-787-7678

In-Person Support: We deliver support to you so you will get help where you need it most. Our services cover homes, schools, and the community in general. This program is funded by The Division of Behavioral Health Services through the voter-approved Proposition 63, Mental Health Services Act (MHSA).

06/20/2025

It has been an honor to serve our Sacramento community and we will continue to do so with dedication and compassion. Individuals not meeting the new eligibility criteria are encouraged to contact their primary mental health provider, 988, or other community support as needed.

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Effective 7/1/25, The Source will provide immediate response services only for current and former foster youth up to the age of 26 and their caregivers. We will continue providing immediate interventions via calls, text, live chat, and in-person support 24/7, 365 days a year.

05/09/2025

Leaving you this friendly reminder for , to try to prioritize your mental health. Don't brush your needs under the rug. There are resources available when you feel like you can't do life alone. Reach out to us 24/7 if you're a youth under the age of 26 living in Sacramento.

We are also here for caregivers and parents, and former or current .

Youth and Family Advocates, Mobile Response Team, Therapists.

916-SUPPORT, thesourcesacramento.com

04/11/2025

💚 April is National Counseling Awareness Month 💚

This month let’s recognize the power of counseling in mental health! Therapy isn’t just for crisis—it’s a tool for growth, healing, and self-discovery. Whether you’re dealing with stress, anxiety, or life changes, a counselor can help.

How counseling can support you:
🧠 Manage mental health struggles – Anxiety, depression, trauma
🌱 Build self-awareness – Understand your emotions and behaviors
⚖️ Navigate life transitions – New job, moving, loss
❤️ Improve relationships – Better communication and boundaries

Why counseling can help you develop coping skills to handle stress, gives you a safe space to work through tough emotions and can improve your self-esteem and support positive change.

Seeking help is a sign of strength, not weakness. Everyone deserves support, and therapy is a great way to prioritize your mental health. Ready to take the first step? You don’t have to do it alone.

04/09/2025

Are you a parent, grandparent, or family member caring for a youth in Sacramento County? Join our monthly FREE Caregiver Support Group for a safe space to connect, share, and discover community resources! This month we are focusing on communicating with your child/teenager. Hope to see you there!

📅 Wednesday, April 16
⏰ 11 AM
📍 2750 Sutterville Rd, Sacramento, CA 95820

04/07/2025

Did you know? 🤔 The Source offers 24/7 in-person support anywhere in Sacramento County! Whether you need someone to talk to or help de-escalating a situation, our team is here for you. 💙 Your mental health matters, and you are never alone. Call or text anytime—we’re here to help! 📞

04/04/2025

Did you know The Source hosts monthly youth events? Each month offers a different fun activity and a chance to connect with others, share life experiences, stories, and build a supportive community all in a safe space. Visit our page for more info: https://bit.ly/3V6Yfmc

03/31/2025

🌈✨ March 31st is Trans Day of Visibility ✨🌈

A day to celebrate, uplift, and stand in solidarity with the trans community. Visibility matters—not just for awareness, but for mental health, safety, and access to support.

Trans individuals face higher rates of anxiety, depression, and discrimination, but affirmation, acceptance, and access to care can make all the difference.

🏳️‍⚧️ How to support trans mental health:
💙 Use correct names & pronouns
💙 Advocate for inclusive mental health resources
💙 Create safe, affirming spaces

Every person deserves to be seen, respected, and supported. Tag & celebrate the trans voices that inspire you! ✨

03/28/2025

🌍💚💜 March 30th is World Bipolar Day—a time to raise awareness, fight stigma, and support those living with bipolar disorder.

Millions are affected, yet myths still create barriers to care. Let’s promote understanding and ensure access to mental health services for all.

If you or someone you love is struggling, help is available. The Source has a team to support you through your mental health journey.

03/27/2025

🌟 Talk It Out Thursday 🌟
Life changes can make us feel sad, alone, or angry. But you're not alone. Our 24/7 crisis hotline helps you manage these challenges. Whether you need phone or in-person support, we offer a variety of resources. Reach out today. 💪📞

03/26/2025

💆‍♀️✨ Wednesday Wellness: Heal Through Movement ✨💃

Your mind and body are deeply connected—so why not engage both in your healing journey? This , explore body-based therapies that help release emotions, reduce stress, and restore balance.

🔥 Anger Release Therapy – Let go of tension with structured physical exercises like punching a pillow, stomping, or primal screaming.
💃 Dance Therapy – Move freely to express emotions, improve mood, and reconnect with yourself.
🚶‍♂️ Walking Therapy – Process thoughts and emotions while walking, whether solo or with a therapist in nature.

Your body holds onto emotions—give it a healthy way to release them. Which one would you try?👇

03/14/2025

Are you a parent, grandparent, or family member caring for a youth in Sacramento County? Join our monthly FREE Caregiver Support Group for a safe space to connect, share, and discover community resources! Coffee and light snacks are provided.
This month we will have a special guest, Dr. Joseph Crumbley, sharing parenting modules. Hope to see you there!

📅 Wednesday, March 19
⏰ 10:30 AM – 12:30 PM
📍 2750 Sutterville Rd, Sacramento, CA 95820

Address

Sacramento, CA

Telephone

+19167877678

Website

https://linktr.ee/thesourcesacramento

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