The Source Sacramento

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The Source Sacramento

Free 24/7 crisis support for current and former foster youth in Sacramento under age 26 and their caregivers. Call/Text/Live Chat. Please call/text/live chat.

In-person mobile response also available. 916-SUPPORT, thesourcesacramento.com *page is not intended for direct support. Crisis Support for Youth: Youth up to 26 years old receive support at the moment to handle their crisis and take care of their needs. Intense, short-term help is available, as well as resources to create a plan for the future. Crisis Support for Caregivers: Caregivers r

eceive assistance to aid in overcoming conflicts and crises as they happen. Intense, short-term support is available, as well as resources to create a plan for the future. Referrals: You will receive help identifying which programs can serve you long term and make a valuable connection with you. Resources: You will be connected with other programs in your area to meet your needs best, and you will have a place to call when you’re not sure who can help. Phone: You will get support by phone when you need it most, and we will help you create a wellness plan. Support is available via chat and text. 916-787-7678

In-Person Support: We deliver support to you so you will get help where you need it most. Our services cover homes, schools, and the community in general. This program is funded by The Division of Behavioral Health Services through the voter-approved Proposition 63, Mental Health Services Act (MHSA).

05/11/2026

Spread positivity this week to those around you🌈

And if you need some support, we're here to for you - 24/7

💬 916-787-7678
📞 916-SUPPORT
💻 TheSourceSacramento.com

05/10/2026

💙 Support is available anytime, day or night.

If you’re a current or former foster youth under 26, or a caregiver in Sacramento County, The Source is here to help with immediate emotional support, mental health resources, and mobile response services.

📞 Call: 916-SUPPORT
💬 Text: 916-787-7678
🌐 Live Chat: TheSourceSacramento.com

24/7 • 365 days a year

05/09/2026

💙 Stress can feel overwhelming, but small moments of care can help bring calm back into your day.

Try these simple ways to relieve stress:
🌿 Breathe slowly
🌿 Take breaks
🌿 Practice gratitude
🌿 Move gently
Take care of yourself today. 💛

05/08/2026

💙 Emotional self-care is just as important as physical self-care.

Taking time to check in with yourself, express your feelings, practice self-compassion, and care for your body can make a big difference in your emotional well-being. 🌱

Small steps matter:
✨ Be kind to yourself
✨ Get rest and movement
✨ Express your emotions
✨ Recognize what you’re feeling

You deserve care, too. 💛

05/04/2026

💙 Motivational Monday 💙

Find the joy within yourself this week.
And if you need someone to talk to, we're here for you.
916-SUPPORT - 24/7

04/30/2026

Know your rights. 💙

If you’re a foster youth, you deserve to feel safe, respected, and supported, 𝒂𝒍𝒘𝒂𝒚𝒔.
From having a comfortable home and basic needs met to expressing your identity and participating in activities that matter to you, your rights matter.

No one has the right to harm you, threaten you, or treat you unfairly.

If something doesn’t feel right, you’re not alone—we’re here to help.
📞 𝟵𝟭𝟲-𝟳𝟴𝟳-𝟳𝟲𝟳𝟴 𝗼𝗿 𝟵𝟭𝟲-𝗦𝗨𝗣𝗣𝗢𝗥𝗧
💬 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟮𝟰/𝟳, 𝟯𝟲𝟱 𝗱𝗮𝘆𝘀 𝗮 𝘆𝗲𝗮𝗿

04/26/2026

Taking care of your emotions is just as important as taking care of your body 💙

Practice self-compassion, stay active, express what you’re feeling, and take time to check in with yourself. Small steps can make a big difference in your well-being.

You deserve kindness, understanding, and support, especially from yourself. ✨

04/25/2026

🌸 Today’s the day! 🌸

Join us for our Caregiver Support Group: Spring Fling—Let’s Talk Birds and Bees 🐝🐦

🗓 Today, April 25th
⏰ 11:30 AM – 2:00 PM
📍 Sacramento Children’s Home

Come connect, learn, and feel supported—we hope to see you there! 💛

04/24/2026

🐝Join our Caregiver Support Group💬
🗓 Saturday, April 25th
🕒 11:30 AM – 2:00 PM
📍 Sacramento Children’s Home

Come connect, learn, and grow with other caregivers. You don’t have to navigate these conversations alone. 💛

04/23/2026

We have two support groups coming up!
Whether you are a current or former foster youth, or a caregiver, we are here to provide community, connection, and support.

🌿Youth Support Group💬
🗓 Thursday, April 23, 2026
🕓 4:00–6:00 PM
📍 Sacramento Children’s Home – Meeting Center
✨ Learn grounding techniques
🍪 Enjoy free Crumbl cookies
🤝 Meet others who get it
Scan the QR code to RSVP!

AND

🐝Caregiver Support Group💬
🗓 Saturday, April 25th
🕒 11:30 AM – 2:00 PM
📍 Sacramento Children’s Home

04/22/2026

💛 You’re not alone—help is always within reach.

Whether you’re a foster youth needing support or a caregiver with questions, our hotline is here for you.

Confidential. Judgment-free. Real people who truly care.

📞 916-SUPPORT
📱 Call or text: 916-787-7678
🕒 Open 24/7, 365 days a year

Because everyone deserves someone to turn to, anytime they need it.

Address

Sacramento, CA

Telephone

+19167877678

Website

https://linktr.ee/thesourcesacramento

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Better Days Psychiatric Nursing, Inc.
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9912 Business Park Drive, Suite 170