The Source Sacramento

The Source Sacramento Free 24/7 crisis support for current and former foster youth in Sacramento under age 26 and their caregivers. Call/Text/Live Chat. Please call/text/live chat.

In-person mobile response also available. 916-SUPPORT, thesourcesacramento.com *page is not intended for direct support. Crisis Support for Youth: Youth up to 26 years old receive support at the moment to handle their crisis and take care of their needs. Intense, short-term help is available, as well as resources to create a plan for the future. Crisis Support for Caregivers: Caregivers r

eceive assistance to aid in overcoming conflicts and crises as they happen. Intense, short-term support is available, as well as resources to create a plan for the future. Referrals: You will receive help identifying which programs can serve you long term and make a valuable connection with you. Resources: You will be connected with other programs in your area to meet your needs best, and you will have a place to call when youโ€™re not sure who can help. Phone: You will get support by phone when you need it most, and we will help you create a wellness plan. Support is available via chat and text. 916-787-7678

In-Person Support: We deliver support to you so you will get help where you need it most. Our services cover homes, schools, and the community in general. This program is funded by The Division of Behavioral Health Services through the voter-approved Proposition 63, Mental Health Services Act (MHSA).

Spread positivity this week to those around you๐ŸŒˆ And if you need some support, we're here to for you - 24/7๐Ÿ’ฌ 916-787-767...
05/11/2026

Spread positivity this week to those around you๐ŸŒˆ

And if you need some support, we're here to for you - 24/7

๐Ÿ’ฌ 916-787-7678
๐Ÿ“ž 916-SUPPORT
๐Ÿ’ป TheSourceSacramento.com

๐Ÿ’™ Support is available anytime, day or night.If youโ€™re a current or former foster youth under 26, or a caregiver in Sacr...
05/10/2026

๐Ÿ’™ Support is available anytime, day or night.

If youโ€™re a current or former foster youth under 26, or a caregiver in Sacramento County, The Source is here to help with immediate emotional support, mental health resources, and mobile response services.

๐Ÿ“ž Call: 916-SUPPORT
๐Ÿ’ฌ Text: 916-787-7678
๐ŸŒ Live Chat: TheSourceSacramento.com

24/7 โ€ข 365 days a year

๐Ÿ’™ Stress can feel overwhelming, but small moments of care can help bring calm back into your day.Try these simple ways t...
05/09/2026

๐Ÿ’™ Stress can feel overwhelming, but small moments of care can help bring calm back into your day.

Try these simple ways to relieve stress:
๐ŸŒฟ Breathe slowly
๐ŸŒฟ Take breaks
๐ŸŒฟ Practice gratitude
๐ŸŒฟ Move gently
Take care of yourself today. ๐Ÿ’›

๐Ÿ’™ Emotional self-care is just as important as physical self-care.Taking time to check in with yourself, express your fee...
05/08/2026

๐Ÿ’™ Emotional self-care is just as important as physical self-care.

Taking time to check in with yourself, express your feelings, practice self-compassion, and care for your body can make a big difference in your emotional well-being. ๐ŸŒฑ

Small steps matter:
โœจ Be kind to yourself
โœจ Get rest and movement
โœจ Express your emotions
โœจ Recognize what youโ€™re feeling

You deserve care, too. ๐Ÿ’›

๐Ÿ’™ Motivational Monday ๐Ÿ’™Find the joy within yourself this week.And if you need someone to talk to, we're here for you.916...
05/04/2026

๐Ÿ’™ Motivational Monday ๐Ÿ’™

Find the joy within yourself this week.
And if you need someone to talk to, we're here for you.
916-SUPPORT - 24/7

Know your rights. ๐Ÿ’™If youโ€™re a foster youth, you deserve to feel safe, respected, and supported, ๐’‚๐’๐’˜๐’‚๐’š๐’”. From having a c...
04/30/2026

Know your rights. ๐Ÿ’™

If youโ€™re a foster youth, you deserve to feel safe, respected, and supported, ๐’‚๐’๐’˜๐’‚๐’š๐’”.
From having a comfortable home and basic needs met to expressing your identity and participating in activities that matter to you, your rights matter.

No one has the right to harm you, threaten you, or treat you unfairly.

If something doesnโ€™t feel right, youโ€™re not aloneโ€”weโ€™re here to help.
๐Ÿ“ž ๐Ÿต๐Ÿญ๐Ÿฒ-๐Ÿณ๐Ÿด๐Ÿณ-๐Ÿณ๐Ÿฒ๐Ÿณ๐Ÿด ๐—ผ๐—ฟ ๐Ÿต๐Ÿญ๐Ÿฒ-๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง
๐Ÿ’ฌ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐Ÿฎ๐Ÿฐ/๐Ÿณ, ๐Ÿฏ๐Ÿฒ๐Ÿฑ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ

Taking care of your emotions is just as important as taking care of your body ๐Ÿ’™Practice self-compassion, stay active, ex...
04/26/2026

Taking care of your emotions is just as important as taking care of your body ๐Ÿ’™

Practice self-compassion, stay active, express what youโ€™re feeling, and take time to check in with yourself. Small steps can make a big difference in your well-being.

You deserve kindness, understanding, and support, especially from yourself. โœจ

๐ŸŒธ Todayโ€™s the day! ๐ŸŒธJoin us for our Caregiver Support Group: Spring Flingโ€”Letโ€™s Talk Birds and Bees ๐Ÿ๐Ÿฆ๐Ÿ—“ Today, April 25t...
04/25/2026

๐ŸŒธ Todayโ€™s the day! ๐ŸŒธ

Join us for our Caregiver Support Group: Spring Flingโ€”Letโ€™s Talk Birds and Bees ๐Ÿ๐Ÿฆ

๐Ÿ—“ Today, April 25th
โฐ 11:30 AM โ€“ 2:00 PM
๐Ÿ“ Sacramento Childrenโ€™s Home

Come connect, learn, and feel supportedโ€”we hope to see you there! ๐Ÿ’›

๐ŸJoin our Caregiver Support Group๐Ÿ’ฌ ๐Ÿ—“ Saturday, April 25th ๐Ÿ•’ 11:30 AM โ€“ 2:00 PM ๐Ÿ“ Sacramento Childrenโ€™s Home Come connect...
04/24/2026

๐ŸJoin our Caregiver Support Group๐Ÿ’ฌ
๐Ÿ—“ Saturday, April 25th
๐Ÿ•’ 11:30 AM โ€“ 2:00 PM
๐Ÿ“ Sacramento Childrenโ€™s Home

Come connect, learn, and grow with other caregivers. You donโ€™t have to navigate these conversations alone. ๐Ÿ’›

We have two support groups coming up! Whether you are a current or former foster youth, or a caregiver, we are here to p...
04/23/2026

We have two support groups coming up!
Whether you are a current or former foster youth, or a caregiver, we are here to provide community, connection, and support.

๐ŸŒฟYouth Support Group๐Ÿ’ฌ
๐Ÿ—“ Thursday, April 23, 2026
๐Ÿ•“ 4:00โ€“6:00 PM
๐Ÿ“ Sacramento Childrenโ€™s Home โ€“ Meeting Center
โœจ Learn grounding techniques
๐Ÿช Enjoy free Crumbl cookies
๐Ÿค Meet others who get it
Scan the QR code to RSVP!

AND

๐ŸCaregiver Support Group๐Ÿ’ฌ
๐Ÿ—“ Saturday, April 25th
๐Ÿ•’ 11:30 AM โ€“ 2:00 PM
๐Ÿ“ Sacramento Childrenโ€™s Home

๐Ÿ’› Youโ€™re not aloneโ€”help is always within reach.Whether youโ€™re a foster youth needing support or a caregiver with questio...
04/22/2026

๐Ÿ’› Youโ€™re not aloneโ€”help is always within reach.

Whether youโ€™re a foster youth needing support or a caregiver with questions, our hotline is here for you.

Confidential. Judgment-free. Real people who truly care.

๐Ÿ“ž 916-SUPPORT
๐Ÿ“ฑ Call or text: 916-787-7678
๐Ÿ•’ Open 24/7, 365 days a year

Because everyone deserves someone to turn to, anytime they need it.

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Sacramento, CA

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