Michelle Oweka, LCSW Private Practice

23/11/2022

The holidays can be a very stressful time for a lot of us. Often times being around loved ones bring up unresolved painful memories. Now especially, is the time to focus on self care and to do and be what feels right for you.

18/09/2022

Give yourself permission to grieve.

25/05/2022

We are truly stronger together. We are currently accepting new referrals. Our mission is helping to end suffering by finding healing and acceptance. We want you to feel seen, heard, valued and understood. Call us if we can be a resource.
916-870-8586

Providing counseling services to teens, adults, and couples.

18/02/2022

Happy Friday! Spend some time this weekend doing something meaningful for you.. It's time to do something for you. Yes you! Taking care of ourselves, making time for ourselves, setting good boundaries, teaching people how to treat us isn't selfish. Its self preservation.

15/01/2022

11/10/2021

Today was  we should treat each day as a mental health day by being more kind, gentle, and compassionate towards ourselves.

09/09/2021

Spend some time today reflecting on how you are doing and ask yourself are you where you want to be? If not, do something about it. I am here to help you on your journey. We still have 4 months left this year to make changes.

I am currently accepting new clients via teletherapy sessions.

916-870-8586

12/01/2020

Online sessions now available

06/01/2020

New Year. NEW ME?

20/10/2019

Having goals gives us something to focus on and set our intentions to. They don't have to big, but we must know what they are.

22/07/2019

We must be willing to take a chance and do something new. If something isn't working in our relationships, at our jobs, in life in general we must push through the fear, take a chance on the unknown and do something differently.

We won't get what we want, need and deserve by repeating the same actions and expecting different results!

Dare to do something different this week.