Zenith Counseling

Zenith Counseling We provide strength based, trauma focused counseling to individuals, children and families in Califo

Failure is not a chosen option but it’s part of the journey. Don’t get disheartened by your failed attempt at life; job,...
08/22/2025

Failure is not a chosen option but it’s part of the journey. Don’t get disheartened by your failed attempt at life; job, friendships, relationships. It’s an opportunity for reflection and growth.

Worrying is a habit. When you engage in worry thoughts, it gives you a false sense of working on solutions. In fact it’s...
08/20/2025

Worrying is a habit. When you engage in worry thoughts, it gives you a false sense of working on solutions. In fact it’s a rabbit hole. Or a rocking chair like Erma says.
If you find yourself engaging in fortune telling then all day then set an aside a time to worry. You can worry only during the scheduled time. Train your mind.

It was a lot of fun being part of the emcee team at the Mega India Day celebration by Indian Association of Sacramento. ...
08/17/2025

It was a lot of fun being part of the emcee team at the Mega India Day celebration by Indian Association of Sacramento.
A good reminder of our roots and ruing cultural heritage and an opportunity to pass it on to the next generation.

You might have heard this before but it seemed like a foreign concept. Belonging to self or loving yourself is harder th...
08/13/2025

You might have heard this before but it seemed like a foreign concept. Belonging to self or loving yourself is harder than we think.
Take small steps like taking pride in who you are, recognizing that we all are imperfect and accepting it, working on setting internal and external boundaries, being comfortable in your skin, not comparing yourself to others.
Give it try and see the difference.

Journaling is very helpful for emotion management and processing, but it can become cumbersome. These simple prompts hel...
08/08/2025

Journaling is very helpful for emotion management and processing, but it can become cumbersome.
These simple prompts help you by zooming out on the week non-judgmentally. If done regularly, it would help track your progress. You will also know what brings you joy and peace consistently, which is crucial for maintaining your mental health.
Remember to be kind and compassionate with your self.

Intercultural love is enriching and beautiful- but it takes efforts and willingness to dive deeper into the roots of the...
08/06/2025

Intercultural love is enriching and beautiful- but it takes efforts and willingness to dive deeper into the roots of the “annoying “ behaviors of your partner. It takes patience and courage.
Share your experiences of navigating in*******al relationship in the comments.
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If you feel defeated, devalued in your romantic relationship then take a hard look at your boundaries in relationship. S...
07/28/2025

If you feel defeated, devalued in your romantic relationship then take a hard look at your boundaries in relationship.
Stop justifying your lack of boundaries and start working on creating them.
If your partner respects and loves you, then they would respect your healthy boundaries too.

*******alrelationships *******alcouple

Boundaries are intergenerational and cultural. They also speak a lot about the person’s self-esteem and self-respect. La...
07/25/2025

Boundaries are intergenerational and cultural. They also speak a lot about the person’s self-esteem and self-respect.
Lack of boundaries in personal and professional life creates emotional imbalance, stress and anxiety.
Reflect on your boundaries or lack of them and how you created them. Do you feel guilty stating your boundaries? Do you have porous boundaries?
What’s the cost of it?

Victims of abusive relationship also need to reexamine their core beliefs about romantic relationships and life partners...
07/21/2025

Victims of abusive relationship also need to reexamine their core beliefs about romantic relationships and life partners. You might normalize the emotional abuse due to your upbringing and not even recognize the behavior as abusive.
Look for the red flags in yourself so you can identify the abuse by your partner and decide if you are in a healthy relationship.
*******alrelationships

This happens sometimes. We all do it. You may overreact, get frustrated and blame someone for your or other people’s mis...
07/12/2025

This happens sometimes. We all do it. You may overreact, get frustrated and blame someone for your or other people’s mistakes.
People may cast you in a role that you don’t want.
What’s the solution- step back and do introspection. Ask for space. Dedicate time to work on solutions.
You can correct your mistakes, learn from it and lets others know how you feel.

When you feel overwhelmed, give yourself some time to reset by using grounding tools. You can walk away from the situati...
06/16/2025

When you feel overwhelmed, give yourself some time to reset by using grounding tools. You can walk away from the situation or people without asking for permission. You can ask for time to think, rather than reacting. This will help with self-regulating emotions and think about solutions.

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+19162206632

Website

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It takes ... passion

It all started with a passion. A passion to help people achieve their goals, to help families be together and grow together, to help children be themselves and thrive.

We believe in our client’s strengths. We have utmost respect for their courage, resilience and their ability to make change. We understand that we all need a helping hand sometime in our life and we are here for you.

We specialize in children and family counseling, women’s issues and young adults. Visit our website to find out more information.