Heal With Heera, Heera Kulkarni M.Ed., Starch Solution

01/09/2026

A Heartfelt Tribute to Manik Tai!
I was named Heera (diamond) because her name was Manik (ruby). We were the two precious jewels of our parents!!
You will be missed!

12/10/2025

Benefits of pushing & pulling!!

12/05/2025

Just do it! Even if you don’t feel like it.
It’s very important because each workout helps
-maintain flexibility & stability
-strong joints
-a healthy heart
-improves sleep
-and a joyful mind.
I loved staying fit with my younger workout partners in San Diego!

12/03/2025

11/30/2025

🌿 Using your own water bottle while traveling is a simple act with a powerful impact.
It keeps you hydrated, reduces plastic waste, and reminds you to move through the world with mindful gratitude.

🌍 How it helps the environment:
• Cuts down single-use plastic bottles
• Reduces landfill waste
• Lowers carbon footprint from plastic production
• Keeps oceans, rivers, and trails cleaner
• Inspires others to make conscious choices

11/28/2025

“On this day of gratitude, may we pause to honor the divine light in every heart and the sacred abundance that surrounds us. May peace guide our steps, kindness fill our words, and gratitude open our souls to grace. Wishing you a blessed and peaceful Thanksgiving.”

11/28/2025

Thankful for today and everyday!

11/28/2025

Wishing you a very Happy Thanksgiving!!

11/26/2025

“From holding his tiny hand to now holding dumbbells together.” I wish all fitness trainers were like Sid the Kid, Siddharth who motivates you every step of the way. Ever gentle, ever supportive, & full of tremendous knowledge about fitness. BRAVO my Siddhuli

11/26/2025

November 22, 2025! Cooking for the get together of volunteers, donors & supporters of VI-SH Koranne Foundation in 2025. So grateful to these well wishers! The universe always has my back when I set out to serve the community.