Jane St. Croix Ireland - Intuitive Energy Healing

Jane St. Croix Ireland - Intuitive Energy Healing Jane St. Croix Ireland
Intuitive Energy Healing - Animal Communication Croix
Intuitive Energy Medicine

If you’ve tried to think your way out of stress, numb the discomfort, or hold it together until it breaks . . . you alre...
01/07/2026

If you’ve tried to think your way out of stress, numb the discomfort, or hold it together until it breaks . . . you already know how exhausting it is.

But what if those feelings of heaviness, tension, and second-guessing weren’t flaws to fix, but SIGNALS?

Signals that you can choose to meet with attention rather than resistance. Signals that can open previously locked doors into feeling good in your own skin.

Your Emotions Know the Way is a weekly email series that guides you through recognizing and responding to those signals.

It invites you to practice a relationship with your feelings that serves you (instead of running your life!). Re-call your worth in a way that you feel deep in your bones.

Because Your Emotions Know the Way 👉

👋 Hi, I’m Jane! I’m an intuitive energy healer, a nervous-system whisperer, and a facilitator for the truths we’ve been too polite to say out loud. I help overthinkers speak with unapologetic clarity and choose what feels right.

https://www.janestcroix.com/your-emotions-know-the-way

01/05/2026

As we enter the new year there’s a lot of emphasis on figuring things out.

What’s next.

What needs changing.

What needs fixing.

But sometimes the most supportive thing you can give yourself is a pause — not to get clarity, but to notice what’s already here.

A feeling in your body.

A sense of tension or ease.

A quiet “yes” or “not yet” that doesn’t need to be acted on.

I believe our emotions aren’t obstacles to push past — they’re signals. And when we meet them with attention instead of urgency, they tend to soften and show us the way forward in their own time.

Nothing to fix this week.

Nothing to figure out.

Just some space to be with yourself exactly as you are.

Happy New Year!

https://www.janestcroix.com/

If holiday frenzy is leaving you feeling stretched thin—or shaken up like a snow globe — perhaps your emotions are speak...
01/03/2026

If holiday frenzy is leaving you feeling stretched thin—or shaken up like a snow globe — perhaps your emotions are speaking to you.

Here’s a simple 20-second reset to help you slow down and come back home to yourself:

- Place one hand on your belly, the other on your chest.
- Let your shoulders drop.
- Soften your jaw.
- Inhale to the count of 4…
- Exhale for 8…

Do this a couple times.

Feel your body.

You don’t have to push through today or meet every expectation of yourself or others.

You only need to be present—one breath at a time. This is where life is happening.

In the midst of this busy season, you can still prioritize what truly matters: your connection to inner wisdom and peace. It’s o.k. to release “shoulds”. You have permission to move at your own pace.

Sometimes slowing down brings a whole new perspective.

During a recent group energy healing session, I asked participants, “What’s blocking you from aligning with the intentio...
12/22/2025

During a recent group energy healing session, I asked participants, “What’s blocking you from aligning with the intention you’ve set for yourself?”

One client shared, “I realize I’m hooked on potential wins, but I’m afraid to act. What if I fail?” She noticed the tension in her shoulders tensed as she spoke. The body always reveals the truth.

She continued, “I feel like hope has gotten tied to shame. I remember waiting excitedly as a child for my dad to take me roller skating. Hours passed, and, unsurprisingly, he didn’t show. Still, I was heartbroken. I felt ashamed, naive for ever having hoped.”

Together, we guided her through a process that allowed her to:

Feel the shame in her body, noticing tension and areas she’d been protecting

Honor it without judgment

Move through the feeling with presence and compassion, instead of forcing it away

Listen to what the emotion was revealing about her needs, desires, and inner truth

Transform the energy into power, and alignment with her intention

She didn’t try to “think” her way out of the uncomfortable feeling. She didn’t repress, fix, or numb herself. Instead, she faced the emotion fully, allowing it to move through her. She emerged with shame transformed into self-worth, fear into freedom, and pain into peace.

https://www.janestcroix.com/

During the holidays, remember that you can honor hope even when it’s fragile. By honoring and listening to your emotions...
12/20/2025

During the holidays, remember that you can honor hope even when it’s fragile.

By honoring and listening to your emotions you reclaim the wisdom and light inside you.

No matter what’s going on around you, your heart can remain open. Disappointment can teach you, rather than hold you hostage.

During a recent group energy healing session, participants felt grounded, aligned, and supported by the larger flow of life, connected to their intentions in a way that felt safe, empowered, and embodied.

https://www.janestcroix.com/

The holidays can be beautiful — and heavy. They often spotlight our hopes, losses, and the ways we’ve learned to protect...
12/18/2025

The holidays can be beautiful — and heavy. They often spotlight our hopes, losses, and the ways we’ve learned to protect ourselves from disappointment.

During a recent group energy healing session, I asked participants, “What’s blocking you from aligning with the intention you’ve set for yourself?”

One client shared, “I realize I’m hooked on potential wins, but I’m afraid to act. What if I fail?” She noticed the tension in her shoulders tensed as she spoke. The body always reveals the truth.

She continued, “I feel like hope has gotten tied to shame. I remember waiting excitedly as a child for my dad to take me roller skating. Hours passed, and, unsurprisingly, he didn’t show. Still, I was heartbroken. I felt ashamed, naive for ever having hoped.”

During the holidays, many of us feel this same tension: hope mixed with fear, excitement shadowed by past disappointments. We guard our hearts, brace for letdowns, and sometimes even suppress joy to avoid vulnerability.

Recognizing How Shame and Disappointment Live in the Body...

This internalized shame can show up as hesitation, second-guessing, fear of failure, or difficulty opening to joy — especially during emotionally charged times like the holidays. It can be heavy, immobilizing, and isolating.

https://www.janestcroix.com/

Let Your Emotions Guide the PaceInstead of forcing consistency, try asking: “What pace helps me feel regulated, supporte...
12/16/2025

Let Your Emotions Guide the Pace

Instead of forcing consistency, try asking: “What pace helps me feel regulated, supported, and steady?”
This is one of the most effective ways to stop second-guessing yourself and to make decisions from grounded intuition rather than pressure.

Your emotions and body are always signaling what’s possible today.
Listening to them — rather than overriding them — creates the type of self-trust that leads to real, lasting change.


Consistency isn’t about perfection.
It’s about alignment — doing what feels true and supportive, today, in a way that honors who you are at your core.

As you navigate the holiday rhythm — a time when you may be juggling more than usual — remember that small nourishing habits can offer grounding and steadiness.

https://www.janestcroix.com/

Notice the Emotional Shift — This Is Your FuelWhen you make a choice that supports your well-being, pay attention to the...
12/14/2025

Notice the Emotional Shift — This Is Your Fuel

When you make a choice that supports your well-being, pay attention to the felt sense afterward:

EMOTIONAL AND SOMATIC CUES

a steadier mood

more energy

a sense of capability

a quiet confidence that wasn’t there earlier

being more present, less frantic

These seemingly small things are huge.
They’re your nervous system learning:
“This is safe. This helps. This feels like me.”

Every time you register these shifts, you strengthen self-trust and make it easier to follow through on habits.

Let Your Actions Reflect Your True IdentityHealthy behaviors aren’t chores — they are expressions of identity.When you m...
12/12/2025

Let Your Actions Reflect Your True Identity

Healthy behaviors aren’t chores — they are expressions of identity.

When you move your body, choose nourishing food, or get honest sleep, you’re not “checking boxes.”

You’re signaling to yourself: “I’m someone who deserves peace, vitality, clarity, and self-respect.”

This is where real change happens.

Identity-based habits are naturally sustainable because they’re anchored in:

- love

- joy

- competence

- aliveness

- feeling at home in your own skin

For many of my clients, this shift unlocks real motivation.

Walking becomes feeling connected.

Stretching becomes reclaiming space in your own life.

A dance class becomes self-expression instead of self-improvement.

www.janestcroix.com

Most of us were taught to take care of our bodies because of long-term outcomes: Better health. Less stress. Weight loss...
12/10/2025

Most of us were taught to take care of our bodies because of long-term outcomes: Better health. Less stress. Weight loss. Longevity.

Of course that's what we want — but these long term goals don’t create daily momentum. What inspires consistent action is immediate emotional reward.

Track Short-Term Benefits:

How do you feel right after you move — clearer, calmer, steadier?

Do you sleep better when you go to bed on time?

Do you feel more connected to your day when you take a morning walk?

This focus creates a positive feedback loop.

Your body starts recognizing your behaviors as support rather than pressure.
And you begin choosing them because they feel good now, not because you “should.”

www.janestcroix.com

12/08/2025

I attended a public event with my husband — his first big outing after a serious bike crash that left him with multiple injuries and a 2½-week hospital...

My Journey to Self-Trust and HealingGrowing up, my natural joy and exuberance were often met with rage, ridicule, and cr...
12/08/2025

My Journey to Self-Trust and Healing

Growing up, my natural joy and exuberance were often met with rage, ridicule, and criticism.

Comments about my body.

My privacy invaded.

My boundaries ignored.

I went from open and bright to hypervigilant and guarded.

I felt unloved. Unsafe. And my body paid the price.

By my twenties I was diagnosed with “chronic fatigue.”

I saw numerous doctors — conventional and alternative. My labs were normal, yet I was not well. One doctor literally shrugged, said “I’ve got nothing for you,” and ushered me out.

I realized nobody was coming to save me. If I wanted to heal, I had to understand my body-emotion-mind connection deeply and directly.

So I began. I changed my diet, researched supplements, journaled, meditated, and tracked my emotional patterns. Layer by layer, things shifted — physically and emotionally.

Here’s the truth I learned the hard way:

Hormones, immune signals, and metabolic processes are all downstream of the nervous system.

When the nervous system recalibrates, things can reorganize.

When you learn to feel your emotions instead of override them, your system stops bracing.

When you come home to your body, healing becomes possible.

If this stirred something in you — if you’re tired of coping and ready to heal — you’re welcome to book a Foundation Session with me.

It’s a gentle, grounded way to begin moving toward ease and trust.

https://www.janestcroix.com/foundations-session

Address

Sacramento, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 5pm

Telephone

+19162024384

Website

https://www.janestcroix.com/your-emotions-know-the-way

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Helping People Connect With Their Inner Wisdom and Live Healthy, Abundant, Loving and Purposeful Lives.

My experience with dysfunctional families and health challenges is no accident. My soul’s purpose is to transform and help others. Helping You Find Answers.

You have inner wisdom. You do! You are born with it, and are slowly talked out of it as you grow up.

Energy healing clears the inner blocks that prevent you from showing up in your life the way you would like to.

My work focuses on re-connecting you to to your optimal self.