Wishing Wellness

09/06/2023

Unlock the Power of Your Mind and Body with Mind-Body Alchemy Sessions!

Are you ready to break free from the barriers that have been holding you back? My Holistic and Emotional Intelligence-based Life Coaching is tailored to help you tap into your full potential and create the life you've always dreamed of.

Introducing the "Mind Body Alchemy Sessions" – a transformative experience that empowers you to shift from merely reacting to life's challenges to becoming the master of your own destiny. My unique Becoming Buoyant Method™ is designed to:

🌪️ Release emotional traumas
🔀 Shift your perspective
📚 Cultivate essential life skills
⏰ Establish empowering routines
🧠 Reprogram neural pathways

You have the flexibility to choose any step of The Becoming Buoyant Method™ and explore various aspects of your wellness through my per-session approach. These sessions are fully customizable to suit your specific needs and desires.

Each "Mind Body Alchemy Session" includes:

✨ A 1-hour Zoom session
📝 A detailed session summary with expert insights
📋 Homework assignments for personal growth
📱 Ongoing text and email support
📼 Recording of your Zoom session for reference

My goal is to provide you with a holistic, comprehensive, and cohesive journey towards a more fulfilling life. Your journey to a better life begins here. Let's unlock your true potential together! ✨

Ready to take the first step towards your transformation? Contact me today to schedule your "Mind Body Alchemy Session."

📞 Call: +1 916 812 6116
📧 Email: info@wishingwellness.biz
🌐 LinkedIn: https://www.linkedin.com/company/wishing-wellness-services

08/27/2023

Transform Your Health and Wellness with Personalized Alchemy Sessions!

Ready to achieve the vibrant well-being you deserve, but not quite sure where to start? Let's embark on this transformative journey together!

Imagine finally conquering those wellness goals that have felt out of reach. Whether you're striving for a balanced lifestyle, improved nutrition and fitness, or navigating life's health challenges, I'm here to guide you every step of the way.

Life is an ever-evolving adventure, and your well-being deserves to evolve with you. As we gracefully age, our bodies shift, and so should our approach to wellness. You're ready to embrace change and eager to embark on this journey, but you're seeking that guiding hand to show you the way. That's where I come in!

Introducing Health and Wellness Alchemy Sessions – your personalized path to transformation. Together, we'll craft a bespoke plan tailored to your unique needs and aspirations. No more uncertainty – just clear, actionable steps towards your healthiest, most fulfilling life.

What's Included in Your Alchemy Session:

🌟 1-hour immersive Zoom session
📝 Detailed session summary and insights
🗒️ Customized action plan and recommended homework
📬 Ongoing text and email support
🎥 Recording of our session for your reference

Let's create a synergy of mind, body, and spirit that ignites lasting change. As an experienced Holistic Health & Wellness Coach, I'm dedicated to making your journey convenient and meaningful, leveraging technology to connect with you wherever you are in the world.

Ready to take the first step? Reach out to me at +1 916-812-6116 and let's explore how we can unlock your full potential and guide you towards a life of vitality, balance, and inner harmony. Your transformative wellness adventure begins now!

https://www.linkedin.com/company/wishing-wellness-services

Wishing Wellness offers online wellness programs & courses specializing in spiritual self-development & emotional intelligence.

08/01/2023

This is how we roll at Esplanade @ Turkey Creek for Wine Down Yoga Fridays!! Fabulous group of people!

06/16/2023

Having a wonderful time teaching yoga this summer at Esplanade at Turkey Creek!

06/15/2023

Sign-up for the course with this link:

https://www.udemy.com/course/gamechanger/?couponCode=157AE45DD03E7E81BE7B

06/04/2023

Are you going to play the game, or are you going to let the game play you? That is the operative question in life in general, and regarding your health and wellness, in particular. The time is over for being "at the effect of" your health and wellness situation and status. The time is NOW to take it by the reigns and guide it down the path of YOUR choice. In this conscious and comprehensive cleanse, reset and detox program of the mind and body, you not only experience the transformational journey itself, but you learn the HOWS and WHYS of what is happening every step of the way. You also learn personal development skills and tools that will keep you playing the game of your choice for a lifetime! This program guides you through 4 guided and supportive weeks, where you will refrain from addictive substances that "play you", enter into a whole plant-based world of eating, and move through the weeks reducing the meals until you arrive at two days of water fasting. You will have easy to use and cost-effective shopping lists and batch cooking recipes to follow throughout the entire program. Over these weeks, you will learn and experience all of the benefits of intermittent fasting, ketosis, and autophagy. You will reset your entire system, which includes not only your body, but your mind as well. You will learn tools and techniques that make the game of vibrating wellness fun and easy. All of this is designed for you to keep and revisit again and again for the rest of your life. It is not only a life-changing gift, it is a gift that lasts a lifetime…

05/30/2023

05/10/2023

HAPPY MOTHER'S DAY!!
Wishing Wellness would like to give all of you a complimentary vegetarian breakfast and brunch recipes book that is full of ideas to honor mom on this very special day! This recipe book is part of the upcoming "Game Changer" 30 day cleanse and detox online course coming on the Udemy platform June 1, 2023. Enjoy these recipes, and enjoy your day of being appreciated and honored for the beautiful Goddesses, Love Teachers and Nurturers that you all are!!

05/01/2023

Wishing Wellness offers complimentary consultations where you can find out how you can be supported to create the life of your choice using emotionally intelligent and self-development methods.

The time is now.

Click here for an update from Creating the Life of Your Choice!

05/01/2023

Transform Your Life - TODAY. Wishing Wellness offers complimentary consultations where you can explore how you can be supported to create the life of your choice using emotionally intelligent and self-development methods. The time is NOW.

02/19/2023

Participate in a 30 minute complimentary consultation to discuss your needs and vision, and how you can be supported to achieve your goals. Don't wait another day. The time is now!

This Holistic and Emotional Intelligence-based Life Coaching is designed to free you from what keeps you from all of the possibilities of what you want your life experience to be. My Becoming Buoyant Method™ transitions you from being at the effect of your environment and upbringing, to becoming the creator of your world. It does this by releasing emotional traumas, shifting your perspective, learning skills, creating routines, and reprogramming neural pathways. You can work on any step of The Becoming Buoyant Method™, and any section of the Wellness Wheel on a per session basis. These sessions can also be custom created to cater to specific needs.

A complete "session" includes a 1-1.5 hour Zoom session, along with a written summary of the session, and with my interpretations of that session, in addition to an outline of the homework that is recommended to be completed on your own before another session is scheduled (or just to complete that process in general). Communications via text and email are exchanged as needed or desired as part of the complete and cohesive journey. The Zoom sessions are recorded and given to you to keep for reference.

Call or text me at +1-916-812-6116 to schedule your discovery session today!

01/23/2023

Join me, through the Sierra College Community Education platform, to experience one of my live, online courses in the Happy in the Prime of Life Series called "L.E.A.N.", which stands for: Lifestyle, Exercise, Attitude and Nutrition. These are the key components of wellness, and students will learn all about them in this 4 part wellness education presentation. The presentation is divided into 4 major categories of wellness, where students will learn details about how to improve their health and wellness.

The presentations are as follows:

1. How to make Health your Hobby
2. Open Your Internal Pharmacy
3. Live without Pain & Inflammation
4. Move Waste from your Waist

Each presentation includes a Q&A, homework & quiz. Students will conclude their journey incorporating what they have learned into a wellness plan for their future.

*Four 1-hr sessions

NEXT SCHEDULED CLASS:

Tuesdays at 5:30pm, from march 14 through April 4, 2023

Here is a link to the Sierra College Community Education Catalog:

https://sierra.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay&int_category_id=18&int_sub_category_id=156

01/23/2023

Join me, through the Sierra College Community Education platform, to experience one of my live, online courses in the Healthy and Happy in the Prime of Life Series called, "Detox & Cleanse". This program is comprised of a life changing six week comprehensive detox & cleanse, where you gently transition into deeper levels of cleansing. From there, you make the gradual transition out of your cleanse and back to normal eating, which may have some additions and changes that you choose from your new skills & wellness levels! This class also includes batch cooking cleanse recipes that cover all of the meals in the program, cleanse schedules, meal planning guides, and consolidated grocery shopping lists to make your life as simple, cost effective and easy as possible. You will also have access to contact the instructor as necessary via phone, text & email.

There is so much transformation that occurs with a deep body cleanse. It has the power to literally add vibrant years to your life! You can reverse pre-disease and disease, reduce aches and pains, have more energy, get a powerful jump start to a weight loss program, boost your immunity, reduce allergies, and so much more! Detoxifying and cleansing is such an incredible way to not only feel and look better, but to gain mental and emotional clarity about who you are, what you want, and where you are going. It truly is a transformation of mind, body and spirit.

The time is now. Let's not wait another year...

*Six 1-hr sessions

*Students will need to buy groceries for all of meals of the cleanse

NEXT SCHEDULED ONLINE CLASS:

Tuesdays at 5:30pm, starting January 31 through March 7

Here is a link to the Sierra College Community College Catalog:

https://sierra.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay&int_category_id=18&int_sub_category_id=156

01/22/2023

Welcome to the Wondrous World of WISHING WELLNESS

I’m here in Tulum in the beautiful state of Quintana Roo, on the Mayan Riviera in Mexico. I am doing what I love to do, where I love to do it!

My name is Inge, and I’ll be your guide. So get in, buckle up, and enjoy the ride! Allow me tell you all about what is happening here at Wishing Wellness so far this year...

I contract with a company called Fitbodies to teach yoga & pilates in all-inclusive resorts throughout the Caribbean & Mexico. For this adventure, I am at Dreams Tulum & Dreams Vista Cancun, where I teach yoga & pilates, run my online wellness business, & enjoy the amazing scenery, food & entertainment at these top notch resorts!!

This is Dreams Tulum, where I teach my yoga and pilates classes on the beach at the water’s edge. It is absolutely stunning here!

This is Dreams Vista Cancun, where I teach my yoga and pilates classes in a beautiful palapa out in the ocean!

While I teach at these resorts, I film as many online yoga and pilates classes as I can. They all come with breathtaking scenic backgrounds. These classes are all voice-over by me, with music in the background. You can purchase them in a bundle in my online store on my website. My most recent classes from this trip will be available by the end of February 2023.

I am also working with Esplanade @ Turkey Creek, which is a very active senior community in Lincoln, CA. I taught many yoga, pilates and Zumba classes there throughout 2022.

We have now partnered together to share my online wellness courses with their community. I am currently instructing my live online 6 week Detox & Cleanse course with them, in conjunction with their Weightless Challenge Program that began on January 1 of this year.

*You can click on the image above if you would like to watch the comprehensive presentation of the Detox & Cleanse Course.

I will be teaching two live online wellness courses through Sierra College Community Education this spring semester. You can find these courses in their Kaleidoscope Catalog, or on my website at: wishingwellness.biz (http://www.wishingwellness.biz) .

They will be offering two courses there from my Happy & Healthy in the Prime of Life Series. The first one is a live online 6 week Detox & Cleanse Course on Tuesdays @ 530pm Pacific Time, beginning January 31.

The second one is a wellness education series called L.E.A.N., which stands for Lifestyle, Exercise, Attitude & Nutrition. This is a four week course on Tuesdays @ 530pm Pacific Time beginning March 14.

I am also currently instructing my live online 4 week course called Wish Crafting, which is a comprehensive and conscious vision boarding journey. This course was marketed as an event on the LINKEDIN platform.

The next scheduled Wish Crafting online 4 week course will be announced soon!

In addition, I have a series of private online offerings that include:

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CONNECT WITH ME ON LINKEDIN

Thank you so much for your time today.

From the cleanest, highest, brightest light, wishing YOU wellness.

Call or text me at +1 916-812-6116 with any questions or curiousities!!

Click here for an update from Wish Someone You Love Holiday Wellness!

01/19/2023

https://www.linkedin.com/events/onlinedetox-cleansecourse7021951605537177601/

HAPPY & HEALTHY IN THE PRIME OF LIFE SERIES: DETOX & CLEANSE Class Cost: $89 (click on event link to purchase) Class Description: This journey brings you through six guided weeks, where you gently transition into deeper levels of cleansing until you arrive at your destination. From there, you make t...