CrossFit New Heights

11/24/2021

Something to keep in mind this Thanksgiving. Enjoy the company of friends and family. Mindfully partake in eating food that is special without the guilt of “calories” or “macros.”

Happy Thanksgiving 🍁🍽🦃

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

03/12/2021

The first official CrossFit Open workout happened tonight!

01/07/2021

Registration for the 2021 CrossFit Open is live! Every year the Open gets better and more accessible to the CrossFit community. This year will be shorter, offer an equipment-free option as well as an Adaptive Athlete division! The Open starts on March 11th! open.crossfit.com

12/18/2020

All too often people confuse food choices with virtue i.e. “I was bad today because I ate...” Food doesn’t make you a good or bad person.

07/21/2020

New toys with more on the way! Thanks for making awesome equipment!

06/09/2020

https://crossfitnewheights.com/blog/crossfit-covid-19-and-moving-forward

Last week everyone in the CrossFit community was let down by founder Greg Glassman. His reprehensible remarks online and unprofessional interactions with other affiliate owners displayed an embarrassing lack of leadership and compassion. His words and actions are the antithesis of our values and our

05/25/2020

On this Memorial Day, we want to remember those who have given everything so that we can enjoy our way of life. Each one of us can honor those sacrifices each day through our choices and our actions.

05/17/2020

Today, I wanted to lift heavy and do cleans. Cleans are comfortable. I like cleans. So at the last minute I threw in some jerks. I need to work on going overhead. Find a way to push yourself, even a little, to work on a weakness.

05/14/2020

04/29/2020

There are dozens of online programs available right now, but that doesn’t mean that they are designed well, and they certainly aren’t designed for your specific goals and needs. If you have grown bored with you current program, or feel like you are spinning your wheels, set-up a free call or video chat to discuss your goals.

COVID-19 shook our world, and thousands of athletes, coaches and personal trainers simultaneously flocked online and began offering at-home workouts ideas consisting of hundreds of bodyweight reps, day after day, week after week. The result: Thousands of CrossFit athletes of all levels began posting...

04/26/2020

https://crossfitnewheights.com/blog/when-motivation-fails

Soon or later, we all lose motivation to do something, even when we aren’t quarantined. Whether it’s a project you started at home or working on better food choices, we all run out of motivation at some point. If you don’t have a back-up plan, you will find that you never quite get the results...

04/16/2020

It doesn’t have to be perfect. Carve out some time to get your heart rate up and sweat.