Sam Scholtes Health and Wellness

Sam Scholtes Health and Wellness Want to learn the art of combining diet, exercise, work, sleep and hobbies in just such a way that your life literally blossoms with creative energy? You bet!

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle

coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life? Schedule a free initial consultation with me today!

- See more at: http://samscholtes.healthcoach.integrativenutrition.com/ .rvKvkT6M.dpuf

04/10/2025

I violated trademark rights? Prove it.

Yoga at Hemly Cider this Sunday! Sign up at the events page at www.hemlycider.com and I'll see you there.
07/06/2023

Yoga at Hemly Cider this Sunday! Sign up at the events page at www.hemlycider.com and I'll see you there.

I've been embarrassed to admit that at age 46, I've had to to have hip replacement surgery and I have not been the best ...
02/09/2023

I've been embarrassed to admit that at age 46, I've had to to have hip replacement surgery and I have not been the best patient. This photo is of my anterior dislocation two and a half weeks post operative. After 32 years of pushing my body to extremes and facing many injuries, this is my toughest challenge yet, especially since I've just been assigned to 6 weeks of being off my feet. Wish me luck, but most importantly, learn from my mistakes, be kind to and love your body, be gentle, loving and playful. Cultivate the wisdom to know when to push and when to rest. I love you all and I'll see you soon. Take care and love yourselves!

# behind

10/14/2022
07/12/2022

Landmine Turkish Get-up

Scott needs to rest his shoulders, but work his core. This is a good alternative to the traditional loaded Turkish Get-up

-up

Register at hemlycider.com
05/07/2022

Register at hemlycider.com

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Sacramento, CA

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