01/11/2026
What’s happening in the world right now is appalling. Naming that matters.
At the same time, many of these events are designed to pull us out of our bodies and into constant outrage, fear, and reaction. When that happens, our nervous systems get hijacked—and our clarity goes offline.
Regulation isn’t bypassing or apathy.
It’s a critical skill.
When the body is regulated, we regain access to our innate intelligence—the part of us that can sense, discern, and respond rather than react.
From there, connection becomes possible.
Wise action becomes possible.
Humanity becomes possible.
Staying embodied is not checking out.
It’s how we stay sovereign inside a destabilizing world.
🧠 Licensed Marriage & Family Therapist (CA)
🌍 Trauma-informed coaching worldwide
