Lana Garvin, MS

04/14/2026

Libras…the Aries 🔥 has been lit and we are in it with all the planets moving into Aries this week along with a powerful new moon in Aries on the 17th.

If there was ever a week to stay in your own energy and connected to your body, this is the week.

Listen to your body. Stay grounded and connected to YOUR truth and experience. Our bodies know how to metabolize this energy in a way that supports our soul’s evolution.

This is an energetic ignition point that will burn away what no longer serves and ignite new aspects of self. You don’t need to optimize this, just ask, “What does my body need?” And offer it.

Remember: What’s meant for you cannot miss you! 💕🌙🔥

04/09/2026

I’ve spent thousands of hours sitting with people as they have walked through the valleys and storms of life.

What I have come to understand is that the human spirit is vast and powerful and ultimately sourced from love.

It is the honor of my life to do what I do and to be witness to the beauty of overcoming. Wherever you are on your journey remember: You are not broken.
You are not behind.
You are not crazy.
You are a survivor who has adapted brilliantly and you are still here.

Much love to you all. 💕
Lana

04/08/2026

Being able to feel everything in a room is a gift…until you forget to include yourself in it.

A lot of Libras didn’t learn to check in with themselves first. We learned to read the room.

You’re allowed to start with you now ♎️✨

04/06/2026

Libras are hyper aware of relational dynamics.

The question is…are you including yourself in that awareness?

If you’re a Libra… where do you notice yourself leaving you to keep the peace?

For me, it has always been when someone gets loud or upset and I feel it’s my job to regulate the room. 🫣😅

Remind yourself, “Just because I can, doesn’t mean I’m supposed to.” 💕





relationshippatterns

04/06/2026

Libras aren’t indecisive. They’re aware. ♎️

The question is—are you including yourself in that awareness?

If you’re a Libra… where do you notice yourself leaving you to keep the peace?

For me, it has always been when someone around me gets loud and/or upset and I feel it’s my duty to regulate the room. 🫣😅

Remind yourself, “Just because I can, doesn’t mean I’m supposed to.” 💕

04/02/2026

02/28/2026

Get outside! Nature is waiting for you to say hi!

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01/11/2026

What’s happening in the world right now is appalling. Naming that matters.

At the same time, many of these events are designed to pull us out of our bodies and into constant outrage, fear, and reaction. When that happens, our nervous systems get hijacked—and our clarity goes offline.

Regulation isn’t bypassing or apathy.
It’s a critical skill.

When the body is regulated, we regain access to our innate intelligence—the part of us that can sense, discern, and respond rather than react.

From there, connection becomes possible.
Wise action becomes possible.
Humanity becomes possible.

Staying embodied is not checking out.
It’s how we stay sovereign inside a destabilizing world.

🧠 Licensed Marriage & Family Therapist (CA)
🌍 Trauma-informed coaching worldwide

12/16/2025

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12/11/2025

Coherence is more than just alignment. It literally reshapes your biology. Follow for more on coherence.

12/05/2025

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Love,
Lana