Helene E. Goble, MFT

06/26/2025

https://www.youtube.com/live/SahPFSjYXKQ?si=T4IGtQHTPm2z39bw

This was from a Wellness Meeting in Chicago in 2023.

Friday Night Service - August 4, 2023

05/16/2025

Any thoughts on these indicators?

While they may seem innocent at first, certain toxic phrases can leave a partner feeling unloved over time — and the whole relationship in troubled waters. Rachel Glik, a couples therapist of 30 years, shares the worst ones to avoid.

04/09/2025

This…

03/24/2025

These thoughts were presented recently in a way that struck me. Rest. Taking time to be. Allowing a moment to pause. Sigh…

03/21/2025

Relational dilemmas are not problems to solve, but paradoxes to manage. -Esther Perel

When we have healthy boundaries we can be ok with someone who disagrees with us. We don’t have to change them, but can maintain a deep respect for them.

01/12/2025

https://youtu.be/R6xbXOp7wDA

This is excellent! Listen to the whole thing.

Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She i...

04/11/2024

Healthy Boundaries can be relieving and strengthening at the same time. The problem can be if someone is used to your blurred boundaries, they will have to adjust to your healthy boundaries. It can take some time, but it’s worth it.

03/07/2024

In all of your interactions try to be loving,
If you can’t be loving try to be kind,
If it’s hard to be kind try to be gentle,
If that’s impossible just be quiet.

02/23/2024

It’s a choice. Hard to make at times, but it’s wonderful to think we have that option.

11/10/2023

Yes…