LTD Heath & Wellness

05/10/2026

05/10/2026

This Mother’s Day I am experiencing a combination of love, gratitude, grief, memory and longing all at once.

Holding space for everyone navigating the layered parts of today 🩶

05/02/2026

Sometimes healing doesn’t look like pushing harder.
Sometimes it looks like pausing… softening… and letting yourself feel safe, even for a moment.

Lucy reminds us: rest is not something you earn—it’s something you need. 🤍

04/24/2026

Sometimes the most productive thing you can do… is rest.
Lucy insists 🐾

04/20/2026

A gentle pause for your day.
Nothing to fix—just breathe. 🤍

02/11/2026

Service has always been one of my core values.

Not just in my therapy office.
Not just in the quiet, one-on-one moments.

But in showing up for our community.

Meeting with our state representatives.
Advocating for youth.
Standing beside families as they find their voice.

Service keeps me connected — to purpose, to people, and to the belief that systems can change when we care enough to show up.

It’s easy to stay in our lanes.
It’s harder (and more meaningful) to step into the bigger conversation.

Grateful to advocate.
Grateful to serve.
Grateful to Live, Thrive, Discover — together.

02/09/2026

We’re so quick to jump into fixing mode.

But feelings aren’t problems to solve — they’re experiences to notice.

Try this today:
Name the feeling.
Take a deep breath.
Let it be there without rushing it away.

That’s real emotional strength 💪

02/06/2026

This week’s Lesson from Lucy 🐶

She notices…
🚗 cars passing
🌬️ sounds outside
💭 images of treats popping up

And then?
She lets them pass and stays comfy.

Unhooking doesn’t mean arguing with thoughts.
It means letting them come and go—while you stay grounded in what matters.

ltdhealthandwellness

01/30/2026

Lesson from Lucy 🐾

Making space doesn’t mean solving, fixing, or figuring everything out.
Sometimes it looks like pausing, noticing what’s here, and staying present anyway.

Lucy reminds us that we can sit with the moment just as it is—and still be exactly where we need to be.

01/23/2026

Lucy doesn’t check her thoughts before moving forward.
She doesn’t wait for certainty.
She notices what’s happening—and keeps going toward what matters (often treats 😂).

This week’s Lesson from Lucy:
You don’t have to feel confident, calm, or motivated to live in line with your values.

You can carry discomfort with you—not let it lead.

Lucy approves of this approach 🐾❤️

01/19/2026

A gentle reminder that healing isn’t about eliminating discomfort—it’s about making space for it.
When we stop fighting our thoughts and emotions, we free up energy to focus on what actually matters to us.

We can feel anxious and take a meaningful step.
We can feel sad and stay connected.

Making space doesn’t mean giving up—it means choosing presence over control.