Woodworks Fitness + Recovery

Woodworks Fitness + Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woodworks Fitness + Recovery, Health & Wellness Website, 927 Lincoln Way, Sacramento, CA.

Wood Works Fitness + Recovery
Personal + Group Training, Health & Wellness Coaching, Sport Performances Enhancement, Recovery Modalities, Infrared Sauna, NormaTec Compression Therapy and more!

The 90-Day Challenge at Woodworks starts January 19th.This isn’t a detox, a shred, or a “new year, new me” thing.It’s th...
01/03/2026

The 90-Day Challenge at Woodworks starts January 19th.

This isn’t a detox, a shred, or a “new year, new me” thing.
It’s three months of training with intention, structure, and real accountability.

You’ll lift. You’ll get uncomfortable.
You’ll learn how to eat and train in a way that actually sticks.

Spots are limited, accountability is high.

If you want details or pricing, comment 90 or DM me and I’ll send everything over.

12/31/2025

This is what the 90-Day Challenge looks like on the floor.

Small groups.
Real coaching.
Workouts that meet you where you are and move you forward.

If you’re done drifting and ready to train with structure, the next 90 days start January 19 at Woodworks.
DM 90 for details. 💪

90 days. One clear focus.This is a Body Recomposition Challenge built for real life, not extremes.Training that makes se...
12/29/2025

90 days. One clear focus.
This is a Body Recomposition Challenge built for real life, not extremes.
Training that makes sense. Nutrition you can sustain. Accountability that actually works.

Here’s what you’re stepping into:
• Progressive training designed around real schedules
• Nutrition guidance + macro awareness (no food guilt)
• Weekly accountability + community check-ins
• Baseline + follow-up progress tracking
• Support from coaches who know your name

This is structure without burnout. Momentum without chaos.

Who this is for:
People who want consistency, clarity, and results that last.
Not quick fixes. Not all-or-nothing. Just steady work done well.

📅 Kicks off January 19 (orientation + kickoff week)
📍 Auburn, CA
⚠️ Spots are limited

DM “90” or hit the link in bio to reserve your spot.
Let’s build something solid this year. 💪✨

✨ Move better. Recover faster. Feel amazing. ✨Our Foam Rolling + Mobility Series is coming to Woodworks Fitness + Recove...
12/12/2025

✨ Move better. Recover faster. Feel amazing. ✨

Our Foam Rolling + Mobility Series is coming to Woodworks Fitness + Recovery starting January 6, 2026.

This isn’t random stretching or rolling around on the floor.
This is a guided, intentional 6-week program designed to:
✔️ Unlock tight hips, shoulders & spine
✔️ Improve how your body actually moves
✔️ Reduce aches, stiffness & training wear-and-tear
✔️ Give you recovery tools you can use for life

🗓 6 weeks | Tuesdays & Thursdays @ 4:30 PM
📍 Woodworks Fitness + Recovery

Whether you train hard, sit all day, or just want to move pain-free again — this series is for you.

👉 Spots are limited. Register online at woodworksfitness.com

Stronger bodies. Clearer minds. A community that actually shows up for itself.Welcome to Woodworks Fitness + Recovery — ...
12/10/2025

Stronger bodies. Clearer minds. A community that actually shows up for itself.
Welcome to Woodworks Fitness + Recovery — where your work pays off in and out of the gym. 💪✨

Swipe through to see what makes us different.

09/13/2025

Just amazing! And so much fun. You women make my job so damn enjoyable. Keep up the good work. And if anyone wants to join us feel free to drop into a group workout and check it out. Could be just the thing you’ve been looking for 😉

08/22/2025

Love this 90 Day crew 💪🏼💥🙌🏼

Join the fun and get some fall structure for rebuilding and refreshing your heath and wellness. Workouts, nutrition and ...
08/06/2025

Join the fun and get some fall structure for rebuilding and refreshing your heath and wellness. Workouts, nutrition and accountability plus so much more.
Stop in the next 2 weeks MWF at 9 for our 90 Day Challenge orientations and see what it’s all about.
3 and 5 day a week options + new classes on the schedule to fit your busy lives.
Our success is your success so come and experience our in-depth expertise and our advanced certified trainers who have years of experience all at your fingertips through the entire 90 days.
DM us for more info or to set up an orientation if you cannot make the 9am slots.

Orientations at 9am on MWF’s all month til August 18th, our challenge start day! Come check it out.
08/05/2025

Orientations at 9am on MWF’s all month til August 18th, our challenge start day! Come check it out.

08/04/2025

Join us. Free orientations at 9am MWF through August 18th our start date. Come see what the hype is all about 💥 Who’s in 🙋🏽‍♂️🙋🏼‍♀️🙋🏻‍♂️🙋🏽‍♀️

08/03/2025

Join our new and improved 90 Day Challenge for a transformative experience! We offer flexible scheduling with 3 or 5 times a week options, as well as beginner and advanced classes. Plus, prizes are awarded to winners! Our comprehensive 12-week program covers strength training, metabolic conditioning, nutrition, mobility, functional fitness, and progressive overload to help you learn and grow.

07/03/2025

Western States fan club. Watching crushing out in the heat. Already excited for next year!!

Address

927 Lincoln Way
Sacramento, CA
95603

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm

Telephone

+19162231678

Website

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