Root and Resonance Collective

Root and Resonance Collective R+R Collective offers sound baths, private events, wellness retreats, and social events.

Our work centers rest, nervous system care, and creating intentional spaces for community connection and individual and collective renewal.✨

May is winding down, but your self-care shouldn’t. We have a handful of spots left for our sound bath this Sunday, May 2...
05/21/2026

May is winding down, but your self-care shouldn’t.

We have a handful of spots left for our sound bath this Sunday, May 24th at 3 PM. Treat yourself during the long weekend.

Plus, June dates are here! Whether you want to practice Loving Kindness or celebrate the Summer Solstice, we’ve got a space held for you.

We’re honoring the end of Mental Health Awareness Month by offering a special gift to our community.

✨ JUNE Deal: Use code FRIEND when booking any June date to bring a plus-one for free. Healing is better together. 🫶

📍 3015 O Street, Sacramento

Book here or using the link in our bio!
https://randrcollective.net/booking

Please join us on May 29, from 5:00-6:30pm at the R+R Collective studio for a Calm your Body, Calm Your Mind Sound Bath ...
05/20/2026

Please join us on May 29, from 5:00-6:30pm at the R+R Collective studio for a Calm your Body, Calm Your Mind Sound Bath experience.

Move Your Body, Calm your Mind (MYBCYM) is an initiative of the Governor’s Advisory Council on Physical Fitness and Mental Well-being, the California Department of Healthcare Services, and the California Department of Public Health. This statewide campaign promotes physical activity and mental well-being by raising awareness of the benefits of movement and mindfulness and expanding access to resources to help Californians of all ages lead healthier lives.

Root and Resonance Collective is partnering with Move Your Body, Calm Your Mind to foster connections between state leaders, local leadership, and community members, providing an opportunity to share resources, experience movement together, and have fun.

This is a safe, private event by registration only. Studio door opens at 5pm. The event will include:
•EFT Tapping for Grounding
•Immersive Sound Bath Experience
•Positive Affirmation Practice
•Mindful Breathing Practice
•Light refreshments


Click on the link in the bio to register. We look forward to seeing you there!
https://randrcollective.net/booking


So grateful to have had the opportunity to facilitate a sound bath for county office leaders from across the state last ...
05/17/2026

So grateful to have had the opportunity to facilitate a sound bath for county office leaders from across the state last week. These individuals are at the forefront of systemic integration of social-emotional learning, doing the heart-centered work required to transform our educational systems.

They are truly some of the kindest people in the field. I always walk away feeling inspired and deeply grateful for the opportunity to collaborate with those who are building a more mindful future for our schools.

05/16/2026

If you’re constantly holding space for everyone else, your nervous system is likely stuck in high gear. It’s time for a reset.

Sunday, May 24th | 3:00 PM| $30

Reclaim your peace before the new week begins. We use crystal bowls to help you transition from burnout to bliss.

(Educators and anyone in education get a special discount with code EDUCATORS33)

Join us for A Collective Reset on Sunday, May 24th! This is an hour dedicated to shifting your nervous system from “perf...
05/13/2026

Join us for A Collective Reset on Sunday, May 24th! This is an hour dedicated to shifting your nervous system from “performance mode” to deep, vibrational restoration. No planning, no caretaking, no expectations. Just the healing sound of crystal bowls and total peace.

Sunday, May 24th @ 3:00 PM | $30
R+R Collective
3015 O Street

Special Note for Educators 🍎
We see the work you put in every single day. Use code EDUCATORS33 at checkout as a small token of our gratitude for all you do.

Click the link in our bio to book your spot!
https://randrcollective.net/booking

Most of us live our entire day in Beta where we are concentrated, alert, and constantly on. While that’s necessary, it’s...
05/11/2026

Most of us live our entire day in Beta where we are concentrated, alert, and constantly on. While that’s necessary, it’s also exhausting for your nervous system.

Sound baths aren’t just relaxing. They’re scientifically shown to guide your brain from Beta (busy) into Alpha (calm awareness), Theta (deep meditation & creativity), and even Delta (healing & restoration) which unlocks deep relaxation, creativity, and cellular healing that your body literally cannot access while you’re in “go mode.”
This isn’t just self-care. It’s neuroscience. 🧠✨

Your brain deserves a break. Come experience one.
🔗 Link in bio to book your session.
https://randrcollective.net/booking

05/10/2026

Yesterday we spent the evening immersed in sound and energy to celebrate the incredible women who give so much of themselves. Seeing you all “wake up” refreshed and grounded is why I love what I do.

Sending so much love to every mom and mother figure today. You deserve this peace every single day. Happy Mother’s Day! 🌸🙏

To my fellow educators: I see you. 🍎✨I created R+R Collective because I know firsthand how much this profession asks of ...
05/06/2026

To my fellow educators: I see you. 🍎✨

I created R+R Collective because I know firsthand how much this profession asks of us. We spend our days pouring into others, but we can’t pour from an empty cup. You deserve a sanctuary where you can rest and recenter.

Give yourself (or a colleague) the gift of a true brain break with our Teacher Appreciation Class Pass.

The Details:

Price: $45 ($90 value!)

Access: Three sound baths

Purpose: To help you reset so you can continue impacting lives as your best self.

Join us for our upcoming May offerings:

✨ May 9 @ 4:30 PM: The Soft Return (Mother’s Day Sound Bath & Energy Healing)
✨ May 24 @ 3:00 PM: A Collective Reset

Link in bio to book your pass or sound bath! See you in the studio!

randrcollective.net/booking

05/06/2026

Even the healers need a moment to heal. It was an honor to host the Sac County Public Health Nursing Division team for a private sound bath today.

Wishing all the nurses a restful and well deserved Nurses Day tomorrow!

Heading into a new week feeling grateful for how I get to support others in showing up as their best selves…I hope to se...
05/04/2026

Heading into a new week feeling grateful for how I get to support others in showing up as their best selves…I hope to see you in the studio soon! 💗

Check out our May dates in the bio or book here:
https://randrcollective.net/booking

Sound and energy don’t just complement each other, they amplify each other. And when vibration meets intention, the body...
05/02/2026

Sound and energy don’t just complement each other, they amplify each other. And when vibration meets intention, the body knows exactly what to release.

Let the beautiful sounds and vibrations of wash over you, while the healing energy of .and.Soul gently releases the blocks and tension, creating space for love, peace, and abundance to flow in. 🌊✨

You pour so much into others.
This is your time to pause, reset, and pour back into yourself. 🌿

Saturday, May 9 | 4:30-6PM | $66
Spots are limited so book now to reserve mat!
https://randrcollective.net/booking

Address

3015 O Street
Sacramento, CA
95816

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