Fit and Functional

Fit and Functional Passionate Personal Trainer, Health Coach, and Yogi

I tried to get more house work done during our remodel, but then I started overheating. Then I realized I am kinda swoll...
07/11/2025

I tried to get more house work done during our remodel, but then I started overheating. Then I realized I am kinda swollen, especially in my legs, so I think I am calling an early day. Thoughts 🤔

Don't let them control who you are. I will share news, but I also urge you to send love ❤️and light 🕯️. These are the ti...
06/09/2025

Don't let them control who you are. I will share news, but I also urge you to send love ❤️and light 🕯️. These are the times where we come together 💞 and do what Gandhi and MLK did - their lessons live on to this day. If we come to a gathering with hate 😡 we are only feeding the fire 🔥 they created. Don't stoke the flames - bring something to put the flames out ( the fruits the Bible talks about: peace, love 💕, joy, patience, kindness, goodness, faithfulness, gentleness, and self-control). Change the scene. I'm not religious, but we have the power to set the tone. Show them what our leaders don't have. Remember, we outnumber them 😜 💯

05/01/2025

Teaching water aerobics classes Carmel Valley is always a highlight of my day and week. San Diego is great for being able to teach year around.

Water workouts are great for those who are pregnant 💖 low impact yet still pack a punch in cardio, strength, and rehab training.

Still doing what I can at 18 weeks . Molly and Tigre give me hope and smiles when they are needed
04/25/2025

Still doing what I can at 18 weeks . Molly and Tigre give me hope and smiles when they are needed

I love teaching these Aqua Fit classes - definitely a highlight to my week.
04/13/2025

I love teaching these Aqua Fit classes - definitely a highlight to my week.

Second day in Mexico.
03/31/2025

Second day in Mexico.

11 hours and 3 flights later (and a big ordeal at TJ airport), we made it!
03/30/2025

11 hours and 3 flights later (and a big ordeal at TJ airport), we made it!

It was definitely spring 🌼🌱 on Sunday. We had a great breakfast 🍳 with and took the dogs for a nice walk. What a way t...
03/27/2025

It was definitely spring 🌼🌱 on Sunday. We had a great breakfast 🍳 with and took the dogs for a nice walk. What a way to end the weekend and start the week on a positive note.

Is this how you would like to spend time with loved ones?

First picture: reality at 13 weeks, 3 daysSecond picture: Snapchat showing my inner goddess. I choose to workout. If I d...
03/22/2025

First picture: reality at 13 weeks, 3 days
Second picture: Snapchat showing my inner goddess.

I choose to workout. If I don't I'll make us all crazy 🤣

Deanna O'Brien Some say this is for attention, others say good job for getting some movement in. I say keep it going. I...
03/22/2025

Deanna O'Brien Some say this is for attention, others say good job for getting some movement in. I say keep it going. I have ADHD and 2 low back fusions under my belt. I am also a trainer. I have to keep moving for my health and I choose to show others how to have fun and be creative when not in an actual gym space.

What are you thoughts?

Between teaching water aerobics 4x per week , getting to take my sister and 2 girls to the and getting great nutrition...
03/20/2025

Between teaching water aerobics 4x per week , getting to take my sister and 2 girls to the and getting great nutrition feeding my pregger body, I'd say I'm doing pretty good.

Oh, and I also started indoor cycling 🚴‍♀️ early in the morning to get some cardio in since I cannot go into the pool for a bit 😭

I'm a woman that won't give up easily 👍🤗😎

If you're pregnant, or know of someone who is, do you or they workout?

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Sacramento, CA

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+19164793121

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