Breathe and Stretch Breast Cancer Recovery

03/12/2025

Nordic House Spa, Thank you for your contribution to this incredible event.

The Breast Cancer Wellness Summit is Almost Here!

✨ Meet Your Panel of Thrivers & Professionals! ✨

This powerful lineup of survivors, wellness experts, and advocates is coming together for one purpose—to EMPOWER YOU on your breast cancer recovery journey.

🎥 Starting THIS SATURDAY, March 15th, we’re bringing you a weekly transformational series on healing, mobility, mindset, and thriving beyond breast cancer. If you or someone you love has been touched by breast cancer, you DO NOT want to miss this.
, , , 👏🏽👏🏽👏🏽

03/12/2025

The Breast Cancer Wellness Summit is Almost Here!

✨ Meet Your Panel of Thrivers & Professionals! ✨

This powerful lineup of survivors, wellness experts, and advocates is coming together for one purpose—to EMPOWER YOU on your breast cancer recovery journey.

🎥 Starting THIS SATURDAY, March 15th, we’re bringing you a weekly transformational series on healing, mobility, mindset, and thriving beyond breast cancer. If you or someone you love has been touched by breast cancer, you DO NOT want to miss this.
, , , 👏🏽👏🏽👏🏽

03/08/2025

Tune in March 15th on YouTube as we bring to you remarkable insights, and perspectives on breast cancer awareness, breast cancer advocacy, and breast cancer recovery.
🗣️Spread the word!

02/09/2025

Imagine creating a space with fellow survivors where we can exchange uplifting, and healing support all while having access to weekly 30-minute Breathe and Stretch classes. 😃
Join this safe, supportive space where you can release pain, regain mobility, and feel GOOD in your body again!
Join here 👇🏾
https://www.skool.com/breast-cancer-wellness/about
I'll see you inside the community! We go live February 15th, and in the meantime, you will have access to content, and resources to get you acclimated and connected. 🙌 💕 ✨

02/02/2025

I'm happy to introduce Lifestyle Wellness for Survivors, an online community. 😊

✅ Check out the evite below, and accept the invitation to join the waitlist. The community opens up on February 15th.

🌟 Then look for daily emails that will prepare you be a part of a community to support your recovery, and continued efforts to manage your health while you share and support others as well.

✨We are going to make this the most powerful community for breast cancer survivors!!✨

10/05/2024

If you are looking for a way to reduce stiffness and improve the range of motion in your shoulder joints, I have a magical exercise to share with you. Stiffness and limited ability to move the shoulder joint is a familiar experience for many of us, and if you have yet to discover a way to free up that joint and allow it to move without pain, shoulder rolls will surely help you. At first you'll feel the joint a little rigid, but the more you do this exercise, the bigger the shoulder rolls will become, and more importantly, you'll feel confident about your body's ability to move unhampered. Try it, and let me know in the comments how the shoulder rolls Have made a difference for you. Beat Breast Cancer

04/06/2024

Hello everyone! 👋🏽😁
I'm Edna Campbell, the program director for Breathe and Stretch. In the video below you see me performing one of the many stretches, or intentional movements that we use in our program to promote functional mobility, and improve range of motion in the shoulder joint. 😁

If you are experiencing stiffness, and limited range of motion in your shoulder joint, move through this exercise gently. Do 5-10 repetitions, and stop at any point in the motion where you feel pain. Do not push beyond that point. 🛑

Inhale slowly and deeply as you raise your arms, and exhale as you bring your arms down to your side. 🙆🏽‍♀️

Breathe and Stretch is the result of my personal experience, and the positive results I have had with breathe work, and intentional movement in my healing journey, and I hope you too reap their benefits. 😊

Happy Breathe and Stretching! 🌸 💕🙏🏾