Marquis Total Wellness

Marquis Total Wellness Marquis Total Wellness Quality of life achieved through fitness, proper nutrition, stress management and proper sleeping patterns.

09/05/2025

PANTHER PUSH UP
Marquis Total Wellness helps you to FEEL BETTER & LIVE STRONGER. Set up a FREE CONSULTATION and let us help you dream the life, then live the dream. https://linkfly.to/marquistotalwellness

09/02/2025

PUSH UP BALL TUCK
Marquis Total Wellness helps you to FEEL BETTER & LIVE STRONGER. Set up a FREE CONSULTATION and let us help you dream the life, then live the dream. https://linkfly.to/marquistotalwellness

08/30/2025

LADDER DRILL 2-2-2
Marquis Total Wellness helps you to FEEL BETTER & LIVE STRONGER. Set up a FREE CONSULTATION and let us help you dream the life, then live the dream. https://linkfly.to/marquistotalwellness

08/28/2025

A WORK IN PROGRESS
Marquis Total Wellness helps you to FEEL BETTER & LIVE STRONGER. Set up a FREE CONSULTATION and let us help you dream the life, then live the dream. https://linkfly.to/marquistotalwellness

08/27/2025

OUR DYNAMIC STRETCH LIBRARY
Marquis Total Wellness helps you to FEEL BETTER & LIVE STRONGER. Set up a FREE CONSULTATION and let us help you dream the life, then live the dream. https://linkfly.to/marquistotalwellness

08/26/2025

I CALL THIS A BODY ROCK
Marquis Total Wellness helps you to FEEL BETTER & LIVE STRONGER. Set up a FREE CONSULTATION and let us help you dream the life, then live the dream. https://linkfly.to/marquistotalwellness

08/22/2025

DUMBBELL SIT UP TO OVERHEAD PRESS
Marquis Total Wellness helps you to FEEL BETTER & LIVE STRONGER. Set up a FREE CONSULTATION and let us help you dream the life, then live the dream. https://linkfly.to/marquistotalwellness

08/19/2025

SELF DEFENSE WORKSHOP
Join me this month for another empowering self-defense workshop.

🗓️Monday, August 25th 6pm
💪🏽$35

Learn practical techniques, sharpen your awareness, and leave with confidence you can carry anywhere.

✨ CONTACT YOGA NYLA IN FOLSOM CALIFORNIA

08/18/2025

LATERAL LUNGE TO SKATER
Marquis Total Wellness helps you to FEEL BETTER & LIVE STRONGER. Set up a FREE CONSULTATION and let us help you dream the life, then live the dream. https://linkfly.to/marquistotalwellness

Address

Sacramento, CA

Telephone

+19168017777

Website

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We help you feel better and live stronger.

We stand as guides to your adventure not its facilitators. You are the hero in this movie. You are James Bond and we are Q. We help you discover the best version of yourself. Not to increase your value but, to set out to be better than you were yesterday. That is the purpose of a life well lived.