Shree Yoga

Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.

Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

01/28/2026

THIS SUNDAY! Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, February 1, 2:30 ~ 4:00 pm

Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease.

$35 https://shreeyoga.punchpass.com/classes/18864945

01/28/2026

🎉 Our Yoga + Henna Parties are a hit! 🎉

This is what one participant had to say after recently attending a party at Shree:

"Dear Rachel,
I honestly can't thank you enough, it was such a meaningful evening for us and especially the birthday girls. We have been friends for over 20 yrs so we have seen each other through a lot. The words you chose at the beginning of the session were just so on point and truly resonated with all of us. We talked about it in the car, during dinner and still this morning. Honestly it was like you knew us all.
Again thank you so much for lovely evening!"

📆 Book your next special event with us - we offer Yoga Parties, Henna Parties, and our most popular Yoga+Henna Party.

🔗 For more info and to book your party, visit: https://shreeyoga.com/parties/

01/25/2026

GYROKINESIS® Classes on Wednesdays at 4:00 pm starting February 4

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. GYROKINESIS® is practiced on a mat and chair by people of all ages and abilities. Learn the basics with certified instructor Whitney Speer.

Sign up: www.shreeyoga.com

01/25/2026

Happy Snow Day! All classes will be held on Zoom only today. Sign up for class and the Zoom link is in your confirmation email.

8:30 am All Levels with Rachel Dewan

10:00 am Beginner with Gina Vantuno

3:00 pm Book Club discussion - The Frozen River by Ariel Lawhon (free)Sign up for the book club here: https://app.punchpass.com/instances/19243559

Photo courtesy Peter Murnik 2026

01/24/2026

All classes will be held on Zoom only tomorrow, Sunday January 25.
Sign up for class and find the Zoom link in your confirmation email.

8:30 am All Levels with Rachel Dewan

10:00 am Beginner with Gina Vantuno

3:00 pm Book Club discussion - The Frozen River by Ariel Lawhon (free)Sign up for the book club here: https://app.punchpass.com/instances/19243559

Photo courtesy Peter Murnik 2026

01/24/2026

Intro to Yoga Series

4 Mondays March 2, 9, 16 and 23
With Alison Simpson from 7:00 ~ 8:15 pm.
Includes access to a previous recording of the full series.

In this four-week introduction to yoga you will learn what you need to know to begin this life enhancing practice. Plenty of time for questions and personal attention to make sure you get the most out of yoga.

Learn:
Basic poses
Safe alignments
Best ways to practice
Breathing techniques
What to expect in a yoga class

Advanced registration required. Join us here:
$99 https://shreeyoga.punchpass.com/series/46401

01/24/2026

Love, Rest & Restore
A Valentine’s Restorative Yoga Experience

With Emi Orozova, Saturday, February 14, 3:30 ~ 5:00 pm

This Valentine’s season, we celebrate love in its most essential form — the love that begins within. Join us for a deeply calming restorative yoga class designed for anyone seeking rest, renewal, and heart-centered connection.

Soft lighting, gentle music, and fully supported poses create a nurturing space to release tension, soothe stress, and reset your nervous system. This about feeling held, replenished, and reconnected to yourself.

Because love isn’t something we earn — it’s something we return to. This class is your invitation to exhale, soften, and reconnect with your body, your heart, and yourself in all the ways that matter.

Come as you are. Rest in what is. Leave feeling restored.

$35 https://shreeyoga.punchpass.com/classes/19158152

01/22/2026

Pilates Foundations: 6-Week Winter Series
With Whitney Speer, Tuesdays February 24 ~ March 31 from 6:30~7:30 pm
Discover the strength, control, and balance that Pilates can bring to your body. This six-week course is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.

Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.

Join us and lay the groundwork for a lifetime of healthy movement.

Questions? Contact the instructor, Whitney Speer on 201-450-3838 or EssentialMovement@msn.com

Register $150 https://shreeyoga.punchpass.com/series/46400

01/21/2026

Shree Book Club: There Are Rivers in the Sky
by Elif Shfak. Sunday, March 8 3:30 ~ 5:30 pm
Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

In the ancient city of Nineveh, on the bank of the River Tigris, King Ashurbanipal of Mesopotamia, erudite but ruthless, built a great library that would crumble with the end of his reign. From its ruins, however, emerged a poem, the Epic of Gilgamesh, that would infuse the existence of two rivers and bind together three lives.

In 1840 London, Arthur is born beside the stinking, sewage-filled River Thames. With an abusive, alcoholic father and a mentally ill mother, Arthur’s only chance of escaping destitution is his brilliant memory. When his gift earns him a spot as an apprentice at a leading publisher, Arthur’s world opens up far beyond the slums, and one book in particular catches his interest: Nineveh and Its Remains.

In 2014 Turkey, Narin, a ten-year-old Yazidi girl, is diagnosed with a rare disorder that will soon cause her to go deaf. Before that happens, her grandmother is determined to baptize her in a sacred Iraqi temple. But with the rising presence of ISIS and the destruction of the family’s ancestral lands along the Tigris, Narin is running out of time.

In 2018 London, the newly divorced Zaleekah, a hydrologist, moves into a houseboat on the Thames to escape her husband. Orphaned and raised by her wealthy uncle, Zaleekah had made the decision to take her own life in one month, until a curious book about her homeland changes everything.

A dazzling feat of storytelling, There Are Rivers in the Sky entwines these outsiders with a single drop of water, a drop which remanifests across the centuries. Both a source of life and harbinger of death, rivers—the Tigris and the Thames—transcend history, transcend fate: “Water remembers. It is humans who forget.”

No need to sign up, just come!

01/20/2026

Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, February 1, 2:30 ~ 4:00 pm

Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease.

$35 https://shreeyoga.punchpass.com/classes/18864945

01/19/2026

Functional Strength for Life Starts Here

The 30-Second Sit-to-Stand Test is a global benchmark used to assess mobility, leg strength, balance, and long-term independence. While it measures how many times someone can stand from a chair in 30 seconds, the real story isn’t the number — it’s what strong results represent: resilience, stability, and the ability to move through life with confidence.

In a recent Shree chair yoga class, students ages 42, 62, 77, 79, and 80+ all exceeded international averages for their age group — a reminder of what research consistently shows: people who practice yoga tend to excel at this test because yoga strengthens posture, core stability, breath control, balance, and the functional movements we rely on most.

Find out more: www.shreeyoga.com
Most importantly, you do not need to achieve any specific number — or take this test at all — to join our classes. This is simply one example of what we do. In all of our classes, we specialize in teaching how to move better using safe alignment and smart muscular engagement. Our focus is the bigger picture: building strength, reducing pain, supporting bone and joint health, improving balance, boosting sleep, easing stress, and restoring overall well-being.

January is a powerful time to begin again — not to chase perfection, but to create a body that feels steadier, stronger, and more at ease in everyday life. And because yoga’s deeper purpose is this: to connect with our bodies, our hearts, and ourselves — fully, kindly, and in all the ways that matter.

Address

3 Barnstable Court
Saddle River, NJ
07458

Telephone

+12018221131

Website

http://www.shreeyoga.com/

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Healing. Longevity. Well being.

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:

Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.

Shree Yoga

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Healing. Longevity. Well being.