Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.
Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com
The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.
10/30/2025
FINAL DAY TO NOMINATE US! Please Nominate Shree for (201) Magazine's Best of Bergen Poll 2026
Celebrate the best businesses and organizations in the area with the (201) Magazine's Best of Bergen Poll!
2. Scroll down to Best Fitness Studio (Yoga, Barre, Pilates, etc.)
In the Nomination Field, type Shree Yoga Studios.
Thank you! If we get nominated, the next round will be
a voting round. We’ll let you know how we do!
10/29/2025
POP UP Slow Stretch and Restorative Classes are back on select Monday evenings!
Monday, November 3 from 6:30~7:30 pm with Gina Vantuno in person and on Zoom
This class is designed to help you relax and rejuvenate your body and mind. We will begin with a slow-paced yoga practice that focuses on stretching and releasing tension in the body.
Take time to unwind and reset your nervous system. Enjoy a deeply nourishing restorative yoga class with soft lighting, candlelight, gentle music, and fully supported poses — the perfect atmosphere for relaxation and release.
No prior yoga or meditation experience is needed—just come as you are. You’ll leave feeling lighter, calmer, and more at ease.
With Whitney Speer
Tuesdays, | 6:30–7:30 pm
Open to drop-ins!
Build strength, alignment, and body awareness through essential Pilates principles. Each week focuses on core engagement, breath, and mindful movement at a comfortable pace.
You’ll learn:
• Fundamental mat exercises
• Techniques for safe and effective movement
• Breath-centered core work
• Gentle strength and flexibility exercises
The days are getting shorter — it’s the perfect time to slow down, reconnect, and move with intention. Join us for one (or all!) of these soul-nourishing classes:
🕯️ Time to Unwind ~ Candlelight Restorative Yoga
with Alison Simpson • Sun, Nov 9 | 2:30–4:00 pm
A cozy afternoon of candlelight, soft music, and deep rest. ✨
👉 Link in bio or shreeyoga.punchpass.com/classes/18289408
💪 Pilates Foundations
with Whitney Speer • Tuesdays, Oct 28–Dec 2 | 6:30–7:30 pm
Open to drop-ins! Build core strength, alignment & awareness.
👉 Drop-in info https://shreeyoga.com/events/
🎶 Mixtape Flow: Closer to (In)Fin(ite) Consciousness
with Rachel Dewan • Fri, Nov 14 | 7:00–8:15 pm
A playful vinyasa class set to Indigo Girls, Tori Amos, Joni Mitchell & more. Flow, groove, and feel infinite! 💫 https://shreeyoga.com/events/
👉 In-Person| Zoom
📚 Shree Book Club: The Tea Girl of Hummingbird Lane by Lisa See
Sun, Nov 16 | 3:30–5:30 pm
Free and open to all! Read the book and bring a cup of tea to sip while we discuss. 🍵
A moving story of family, culture, and the bond between mothers and daughters. No need to sign up—just come!
🎵 Sound Bath Healing Meditation
with Raji Thron (Yoga Synthesis) • Sat, Nov 22 | 3:30–5:00 pm
Immerse yourself in sound and stillness. Begin with gentle yoga and breathing, then rest in the healing vibrations of gongs, Tibetan and crystal singing bowls. 🕉️
A beautiful way to release stress and restore inner calm. https://shreeyoga.punchpass.com/classes/18656547
Let’s unwind, strengthen, flow, and connect this November at Shree Yoga. 🧘♀️💛
Photo courtesy Herb Benkel
10/24/2025
Tight muscles?
Stiff joints?
Poor sleep?
Sound familiar?
Try a 1:1 Stretch Session with Rachel or Susan to improve your flexibility, ease tightness in your body, and settle your nervous system with targeted stretches and integrated breath work.
Time to Unwind ~ Candlelight Restorative Yoga Event
With Alison Simpson, Sunday, November 9 from 2:30~4:00 pm
Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease. Bring your own yoga mat and eye pillow if you have one; all other props will be provided. Space is limited, so register early. Cancellations must be made at least 24 hours in advance to avoid being charged.
Diwali is the Indian festival of lights, when we celebrate the awareness of our inner light – the aspect of our being that beyond the physical body and mind, which is pure, infinite, and eternal and exists in each and every one of us.
It reminds us to connect to our own essence, the light of our own consciousness, which is brilliant and radiant. It is also the reminder that as yogis we can spread light to the world.
How can you spread light? Here are some suggestions:
💫 Look people in the eye and smile
💫 Look for the good in everyone, including yourself
💫 Be kind
💫 Be compassionate
💫 Lead with love
❓What are the other ways you spread your light to the world?
🗨Add your suggestions in the comments!
Be the first to know and let us send you an email when Shree Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.
Together, let’s enrich your health, longevity and well-being with:
Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.
Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.
Maximized Results through expert alignment instructions giving you the most from every class—whether you’re a beginner or an advanced student.
Shree Yoga is a beautiful and secluded space, voted Best in Bergen 2017, with a wall of windows looking out on a courtyard beside the sparkling Saddle River. We’re in Bergen County, minutes from Ridgewood, Allendale, Paramus, Montvale, Mahwah, and Ramsey.
Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.
