Shree Yoga

Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.

Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

12/05/2025

🌉 The Anusara Bridge Program at Shree Yoga is a 40-hour online course that distills the essential elements of Anusara yoga.
Designed for those who want to deepen their teaching skills, prepare for Advanced Teacher Training, or learn alongside a supportive community of skilled teachers, this program offers a rich and comprehensive learning experience.

Curious?
Join us for a free online information session and get $50 off when you register for the program!
Each session will give an overview of the program, as well as time for Q & A. Meet Rachel, get a taste of the methodology, and discover how the Bridge Program can strengthen your confidence, expand your teaching toolbox, and connect you with a supportive global community of teachers.

12/04/2025

Sound Bath Healing Meditation
With Raji Thron of Yoga Synthesis, Sunday, December 14, 3:30 ~ 5:00 pm at Shree
Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

About Raji:

Raji is the co-owner of Yoga Synthesis Online and Program Director of YS Teacher Trainings. He is a certified yoga therapist and has studied extensively with renowned teachers in various yoga styles, including Ashtanga Vinyasa, Shivananda, Iyengar, Krishnamacharya, Anusara, Kundalini, and Hatha Yoga. Raji’s passion for integrating different yoga methods has led him to become a leader in innovative and creatively inspired Hatha Yoga. He has also authored three books on yoga.

$35 https://shreeyoga.punchpass.com/classes/18656548

12/03/2025

Looking for a gift that truly supports health and calm?
Give the gift of yoga this season.

No wrapping needed — just love and presence. 🌿
https://shreeyoga.com/the-gift-of-yoga/

12/02/2025

Shree Book Club: The Frozen River by Ariel Lawhon
Sunday, January 18 3:30 ~ 5:30 pm

Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

Clever, layered, and subversive, Ariel Lawhon’s newest offering introduces an unsung heroine who refused to accept anything less than justice at a time when women were considered best seen and not heard. The Frozen River is a thrilling, tense, and tender story about a remarkable woman who left an unparalleled legacy yet remains nearly forgotten to this day.

No need to sign up, just come!

12/01/2025

❓ Curious about the upcoming Anusara Bridge Program?
💸 Join us for a free online information session and get $50 off when you register for the program!

Each session will give an overview of the program, as well as time for Q & A. This 40-hour online training is designed for Registered Yoga Teachers who want to dive into the heart of Anusara Yoga.

You will meet the program director, get a taste of the methodology, and discover how the Bridge Program can strengthen your confidence, expand your teaching toolbox, and connect you with a supportive global community of teachers. Join Rachel to explore if this next step on your teaching journey is right for you.

Dates, rates and additional info: https://shreeyoga.com/bridge-program/

To register for a session, email Rachel@Shreeyoga.com and indicate which session you are interested in. The Zoom link will be emailed to you upon registration. The discount code will be sent to info session participants at the end of the session.

12/01/2025

New 5 star review from Aixa Ritz

Restorative Yoga with Emi has been truly restorative.
The studio location is perfect and just being there provides a great sense of tranquility.

There is a great feeling of community and support, the place to be when one is trying to find inner peace and cope with difficult times.

Our response:

Thank you so much for your beautiful words. We’re delighted to hear that Emi’s Restorative Yoga classes have been a source of true support and healing for you. Our intention is always to create a tranquil, welcoming space where students can slow down, reconnect, and feel held by community—and it means a lot to know that this has been your experience. We’re grateful to have you as part of Shree and honored to accompany you on your path toward greater peace and balance.

11/30/2025

What our students are saying:

"From the moment I walked through the door, I felt a genuine sense of calm and belonging. The space is beautifully kept—clean, serene, and filled with a gentle, welcoming energy that instantly puts you at ease.

The instructors are truly exceptional. They teach with kindness, patience, and so much heart. Whether you’re a complete beginner or someone with years of practice, they meet you exactly where you are and help you grow at your own pace. Each class feels thoughtfully guided, with just the right balance of challenge, relaxation, and mindfulness. It’s the kind of place where you don’t just come to practice yoga—you come to recharge, connect, and take care of yourself.

If you’re looking for a studio that nourishes both body and soul, this is the one. I leave every class feeling lighter, stronger, and genuinely uplifted. Highly, highly recommend. 🌿✨"
~ Luciana

11/29/2025

Poem: Thank you Life

Thank you Life
Thank you for this breath
Thank you for this inhale
Thank you for this exhale
Thank you for this Life

Thank you Heart
Thank you for this pounding
Thank you for this pulsing
Thank you for this Love

Thank you feet
Thank you for this walk
Thank you for this run
Thank you for the Dancing

Thank you Eyes
Thank you for the Sunrise
Thank you for the Sunset
Thank you for all the Colors

Thank you Ears
Thank you for The Music
Thank you for the Rhythm
And Thank you for the Stillness

Thank you Hands
Thank you for the Caressing
Thank you for the Clapping
And
Thank you for the Holding

Thank you Mouth
Thank you for the nourishment
Thank you for the Wine
Thank you for the Kisses

Thank you Nose
Thank you for the Flowers
Thank you for the Pines
Thank you for the Sniffles

Thank you Arms and Shoulders
Thank you for the Carrying
Thank you for the Burdening
And Thank you for the Hugging

Thank you Voice
Thank you for the Expression
Thank you for the Word
Thank you for the Gift of Creation

Thank you for this Day
Thank you for the Light
Thank you for the Stars
Thank you for the Night

Thank you Self
Thank you for the Laughter
Thank you for the Play
Thank you for You

Thank you for the Emotions
Thank you for the Joys
Thank you for the Tears and Sorrows
Thank you for the Richness

Thank you for the Abundance that is.
Thank you for the Abundance that is given.
Thank you for the so many experiences and so many things

Thank you for this Dance.

Thank you Life

–Gary van Warmerdam

11/29/2025

Reviews are in! Thank you so much for your kind words!

"Restorative Yoga with Emi has been truly restorative.
The studio location is perfect and just being there provides a great sense of tranquility.

There is a great feeling of community and support, the place to be when one is trying to find inner peace and cope with difficult times."
~ Aixa R.

A wonderful yoga community! Instructors and classmates are very welcoming and friendly. Great environment with top-notch yoga services offered.
~ Carol C.

11/28/2025

Support local and give meaningfully.
Shree Yoga gift cards are perfect for beginners or lifelong practitioners.

A beautiful gift from the heart. 💛
https://shreeyoga.com/the-gift-of-yoga/

11/27/2025

Happy Thanksgiving from All of Us at Shree!
We are who we are because of you. Thank you for your trust, enthusiasm and practice!

Thanksgiving Schedule
Thanksgiving Day, Thursday November 27, we'll have one special all levels class from 9:30 ~ 10:45 with Chaya Spencer in person and on Zoom.

Space is limited. Reserve now.

All other classes are cancelled for the rest of the day.

Photo courtesy Herb Benkel

Address

3 Barnstable Court
Saddle River, NJ
07458

Telephone

+12018221131

Website

http://www.shreeyoga.com/

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Want your practice to be the top-listed Clinic in Saddle River?

Healing. Longevity. Well being.

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:

Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.

Shree Yoga

12/05/2025

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12/03/2025

12/02/2025

12/01/2025

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Healing. Longevity. Well being.