Shree Yoga

Shree Yoga Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.

Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and str

etching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

💐Mother’s Day Mehndi & Mimosas | Sun, May 10 | 2–4 PM🧘‍♀️Guided relaxation + optional essential oils✍Journaling + connec...
04/29/2026

💐Mother’s Day Mehndi & Mimosas | Sun, May 10 | 2–4 PM
🧘‍♀️Guided relaxation + optional essential oils
✍Journaling + connection+ conversation
🥂 Mimosas or MiNOsas
✨ An original, hand-painted henna tattoo for every guest

❣ Just a couple of spots left!

🔗 Reserve today: https://shreeyoga.punchpass.com/classes/19760875?source=cal

Unlock the joy of running in our transformative 4-session running workshop designed to help you feel good while running,...
04/28/2026

Unlock the joy of running in our transformative 4-session running workshop designed to help you feel good while running, go longer distances with ease, and build a body that supports your passion long term. Whether you’re just beginning your running journey or you’re a seasoned racer, we’ll guide you through strategies to protect your joints, enhance endurance, and maintain strength and mobility for sustainable, injury-free running. Learn how to tune into your body, recover smarter, and run with confidence for years to come. Join us and invest in a healthier, happier running future!

Workshop includes:
🏃45 minutes of warm ups, running drills focused on mechanics and form, and a short run applying what we’ve learned
🏃‍♀️45 minutes of stretching and mobility exercises, focusing on a different area of the body each week
🏃Breath exercises to increase breath capacity and facilitate recovery
🏃‍♀️Simple drills and stretches to do on your own
🏃Private Facebook group for questions, discussion and community throughout the program

🔁 https://shreeyoga.punchpass.com/series/48830?instance_id=19885475

We are considering the best way to serve our weekend students. If you have an opinion on the Shree weekend schedule, ple...
04/27/2026

We are considering the best way to serve our weekend students. If you have an opinion on the Shree weekend schedule, please click the link and answer our quick 2 question form to weigh in and help us decide!

https://form.jotform.com/261155993692166

04/25/2026

Celebrate Mother’s Day with an afternoon designed to pamper you.

We’ll begin with a guided relaxation experience with hands-on essential oils, then settle into journaling, mandala coloring, lovely companionship, and mimosas (or miNOsas if you prefer) while each guest receives a hand-painted, original henna tattoo.

Only a few spots left!

🚫 Roads around Shree will be affected from 7:30 - 10:30am tomorrow - please give yourself some extra time to get to yoga...
04/25/2026

🚫 Roads around Shree will be affected from 7:30 - 10:30am tomorrow - please give yourself some extra time to get to yoga!

Time to Unwind ~ Restorative Yoga Event With Alison Simpson, Sunday, May 3rd, 2:30 ~ 4:00 pmTake time to unwind and res...
04/23/2026

Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, May 3rd, 2:30 ~ 4:00 pm

Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease.

$35 https://shreeyoga.punchpass.com/classes/19164321

04/22/2026

Come join the
community
fun
practice
breath
at Shree Yoga

In person
Online
On Demand

04/21/2026

A peek into last year’s Kripalu Yoga Retreat

Peaceful mornings, mindful movement, deep connection, and time to truly recharge.

Join us this year: June 25–28, 2026 for Awakening Joy: A Journey into Presence

Come experience the beauty, stillness, and transformation for yourself.

Book your spot now.



Join Rachel, Jacalyn and Julia this afternoon for an info session about their upcoming retreat!✨If you’ve been craving r...
04/19/2026

Join Rachel, Jacalyn and Julia this afternoon for an info session about their upcoming retreat!

✨If you’ve been craving rest, clarity, and to invite more joy into your life, this is for you. ✨

We’re hosting an info session for our upcoming retreat at Kripalu to walk you through the experience and answer all your questions—no pressure, just information.

📅 TODAY!
🕒 4:30 PM EDT
📍 Live and recorded on Zoom
👉Save your spot: http://bit.ly/4c8rsFJ
💬 DM “RETREAT”

Kripalu Center for Yoga & Health

✨�If you’ve been craving rest, clarity, and to invite more joy into your life, this is for you. ✨�We’re hosting an info ...
04/17/2026

✨�If you’ve been craving rest, clarity, and to invite more joy into your life, this is for you. ✨�

We’re hosting an info session for our upcoming retreat at Kripalu to walk you through the experience and answer all your questions—no pressure, just information.�

📅 April 19
🕒 4:30 PM EDT
📍 Live and recorded on Zoom
👉Save your spot: http://bit.ly/4c8rsFJ
💬 DM “RETREAT”

Kripalu Center for Yoga & Health

💐Mother’s Day Mehndi & Mimosas� | Sun, May 10 | 2–4 PM🧘‍♀️Guided relaxation + optional essential oils�✍Journaling + conn...
04/15/2026

💐Mother’s Day Mehndi & Mimosas� | Sun, May 10 | 2–4 PM
🧘‍♀️Guided relaxation + optional essential oils�
✍Journaling + connection�+ conversation
🥂 Mimosas�or MiNOsas
✨ An original, hand-painted henna tattoo for every guest

❣ Spots are limited!
🔗 Reserve today: https://shreeyoga.punchpass.com/classes/19760875?source=cal

04/14/2026

Join me to Awaken Joy at Kripalu, June 25 - 28!
DM for more info, or visit Kripalu's website to register.

Address

3 Barnstable Court
Saddle River, NJ
07458

Telephone

+12018221131

Website

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Healing. Longevity. Well being.

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:


  • Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

  • Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.