east_end_wellness

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Sag Harbor, NY
east_end_wellness

Helping moms restore their body & feel their best through core work, breath work, and stretches! Join our 8 week Restore Your Core online program! Start Today!

www.eastendwellness.com

12/31/2023

Reflecting on 2023 I really tried to focus on my health and family. Even though my online presence wasn’t as strong my focus on my wellbeing had never been stronger. As we enter 2024 my focus will be on sharing wellness and fitness tips for women as we age.

I started this company to inform women on postpartum care, I have done everything I can to heal my diastasis to its best and share my fitness tips.
Unfortunately mine never fully healed and I will be undergoing umbilical hernia and diastasis repair in the new year. Initially I was disappointed I had to go down this road, but 2024 is a year of healing and acceptance for me. I will share my process and keep informing women on how to be the best version of themselves physically, emotionally, and mentally.

Cheers to a healthy and happy 2024!

10/12/2023

Never compare yourself to anyone. Always go at your own pace, and follow what your body needs!

09/07/2023

As I approach 40, I am realizing it’s the smaller movements and exercises that are making a difference in my body! In my 20s it was cardio, 30s heavy weights, and now it’s switching to more body weight and smaller muscle exercises! Every body is different but see what works best for you!

My favorite local workouts now are
Check them out!

08/14/2023

Women always ask why aren’t my abs flat or why is this bulge still here after having kids. Many women have diastasis without knowing it. Always ask your obgyn to check you at your post partum check out so you can work on properly healing your abs.

Our 8 week program helps you heal your abs through breathing, ab exercises and stretches to attain the best abdominal strength you can without injuring yourself.

07/24/2023

Sometimes you just need a little vitamin D!

07/14/2023

No caption needed.

06/16/2023

You are ENOUGH! Set your intention right everyday, exercise your body and mind to remind you what an amazing person you are!

06/14/2023

Your body goes through so many changes pre and post pregnancy.
Our 8 week program teaches you how to breathe, stretch, and engage your core in order to start the healing process for your body.

05/23/2023

Our program is designed to help teach women about their core and how to engage it properly. Diastasis cannot always be fixed by exercise, but you can learn how to move your body effectively without injuring it.
Our goal is to inform and teach women about exercising correctly!

05/14/2023

Happy Mother’s Day!

05/03/2023

As the sun shine and life picks up remember to take a second for yourself. Whether it’s to breathe, read, or workout. 5 mins alone will make a huge difference in your day.

04/14/2023

Join today!
Our 8 week program walks you through your body posture, alignment, breathing, and core techniques!

www.eastendwellness.com

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Sag Harbor, NY

Website

http://www.eastendwellness.com/

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