Kraut Kween

07/12/2024

My old LTV recording - 5 years ago!!

15/11/2024

A few gorgeous honey ferments to try at my workshop this Sunday.
Let’s talk about healthy sugar, ways to combat cravings, ways to avoid sugar highs and lows; let’s learn more about natural and artificial sweeteners and how to treat yourself and stay healthy, happy and guilt-free.
This Sunday, November 17, at 2 pm, at the Food Lab in Southampton College. (It is the grey carriage house - the first building in your right as you pull into the main entrance)
See you then!

13/11/2024

Below are two honey/garlic ferments: the one on the left is a couple of weeks old and the one on the right - a couple of years old! Learn about amazing health properties of honey ferments in my next workshop.
My next workshop is all about sugar: healthy sugar and not so healthy but maybe healthier than others. What to do about your sugar cravings, how to avoid the afternoon sugar low, what to do about artificial sweeteners - all that and more.
Tons of cooking ideas and the most delicious stuff to taste.
This Sunday, November 17, at 2 pm at the Foid Lab in Southampton College. It’s in the grey carriage house - the first building you see in your right as you pull into the main entrance. Parking lot is on your left and the grey house on your right. See you then!

06/11/2024

My workshop this weekend is all about herbs. Medicinal herbs, aromatic and cooking herbs. We will make a customized herbal tea, a couple of very interesting pesto-like condiments and… I want to keep the rest a surprise! I am also bringing a couple of herbal ferments for you to try that you have never tasted before, guaranteed. Suffice it to say - come hungry, there will be a lot of tasting!
This Sunday, November 10, at 2 pm in the Food Lab on SH College campus. (It’s in the grey carriage house - first building on your left after you pull into the main entrance)
Hope to see you then!

04/11/2024

Eat fermented foods, guys! Another article - same message

Trials suggest the trillions of micro-organisms living in us alter immunotherapy's effectiveness.

02/11/2024

Tomorrow at my workshop, we will crack open the kraut ferment I made at our first class. We will taste it and I will make a salad out of it that was my best seller at all farmers markets. Kraut-n-kale - who remembers?

01/11/2024

Before and after. The best kind of before and after: farm-picked peppers and the resulting fermented hot sauce.

30/10/2024

In my next class, I will show you a few raw vegetable dishes perfect for Thanksgiving and so delicious, juicy and flavorful you’ll forget they are good for you! This way you can fill up on the delicious goodness that will leave a little less room for the delicious Thanksgiving badness.
Hope to see you on Sunday at 2 pm. It is held in the grey carriage house - the first building to the left of the main entrance. Come hungry, there will be plenty of tasting!
Register here https://thefoodlab.org/education/harvest-to-health/

29/10/2024

Some honey ferments for my Healthy Sugar workshop.
Sign up here: https://thefoodlab.org/education/harvest-to-health/

24/10/2024

My next workshop - GREEN SMOOTHIE!!
If you want to do just one thing for your health that is quick and easy and cheap and takes 5 minutes - do I have a treat for you! As usual, a lot of health info, a lot of stuff for tasting and fantastic people to make new friends!
Sunday at 2 pm at the Food Lab on Southampton college campus.
Link to register: https://web.cvent.com/event/edd5ca1a-477e-4ab3-858e-9ef9e6a9d497/regProcessStep1

21/10/2024

We had a great workshop! Fun people, lots of delicious stuff to taste, great tour of the farm and greenhouses afterwards. Can’t wait for the next class on Sunday!

19/10/2024

Did you know that one serving of sauerkraut contains more probiotics than a whole jar of expensive probiotic supplement? Did you know that sauerkraut has more Vitamin C than orange juice?
Learn how to make one of the most healthy foods on Earth quickly, inexpensively and fail proof-ly!
Link to register: https://web.cvent.com/event/edd5ca1a-477e-4ab3-858e-9ef9e6a9d497/regProcessStep1