Be Well & Rise

02/16/2025

I’m taking a much needed mental break from social media.
Please follow for info/sign up for all of my classes and stretch therapy offerings 😊

See you on your mat!

07/10/2024

when our bodies are in a state of balance we have the ability to produce the right amount of hormones and chemicals to combat inflammation, reduce pain and create more ease.

Or a term I read recently that I can’t get enough of:

“You are your own pharmacy”

Or as .funktional.nutritionist put it as a mantra:

“I am the medicine.”

So much power in those statements. Yes. I know, we need western medicine. 💯

Buttttt….don’t forget you also have the capacity to make changes…ones that bring you back to your inner pharmacy.

And psst 🤫 the copays are cheaper 🤪

05/27/2024

A “holiday” like today hits a little different after taking time recently to talk with a lot of the senior veterans I get to spend time with.

Our freedom to spend time with family & friends this weekend came with its price tag.

Make sure to take a moment today to remember those who fought to make the future brighter. 🇺🇸

05/01/2024

Myofascial Release. Quite a mouthful. Here’s a little breakdown of my favorite self care technique that keeps me virtually pain free!

Check out our website for updated workshop dates

10/20/2023

See you all tonight for Yoga + Playa Bowls!

If you are unable to attend tonights class at 6:15pm please respond to this email directly. Excited to move, feel good and enjoy a delicious healthy acaii bowl!

Click here for an update from Be Well + Rise!

10/18/2023

New Class Coming Soon!

Keep your eyes peeled on to see my new class that I’m SO excited to add to my line up. It’s called Refresh, and I think you’re going to love it. ♥️

09/28/2023

Come relax with me!

This Sunday I will be hosting a yoga class that will end with a few deep relaxation poses. Class is designed to ease us into this transition to slower, cooler days.

I will be hosting this class INDOORS at Peace Power Soul on main st. in Easton Ma.

**If you have any class credits from rain cancellations you may use it towards this class. You may also use your class passes for any of you who attend our Wednesday morning class! (Reply to this email to let me know if you'd like to use your credit/pass.)

Upcoming Events:

Click here for an update from Be Well + Rise!

09/21/2023

and just like that, summer is over.

This Saturday is the autumnal equinox and we will be officially rolling into fall! And surprise surprise, the forecast is rain! So I will be hosting this class INDOORS at Peace Power Soul on main st. in Easton Ma.

**If you have any class credits from rain cancellations you may use it towards this class. You may also use your class passes for any of you who attend our Wednesday morning class! (Reply to this email to let me know if you'd like to use your credit/pass.)

Click here for an update from Be Well + Rise!

09/21/2023

Out with summer, In with fall.

🍁 🍃 🍂 🍁

Join me this Saturday at 10am for an hour of yoga + relaxation. It’s time to reset and shift gears!

Sign up with link in bio :)

**class included with PPS membership