I Dropped 100: My Weight Loss Journey

08/30/2025

08/08/2025

165 down. Crazy!
-124 since joining CrossFit OYL
-35 from 200!

Take lots of pics on your journey. You may see particular features that stick out. That pic on the rt is a comparison of yesterday, and Christmas 2023.

Lots of change happens...and we don't even realize it!

07/31/2025

40 pounds away from 200 down. 160 down!
*18 consecutive months of
*280 down between Jennifer Silver-Hudnall and I
*we do recover
#

07/29/2025

Crossfit (workout below)
Lunch: shrimp, eggs, tuna
Dinner: grilled salmon or grilled salmon patties.
Water: up
Attitude: good

07/24/2025

Today's ride in music?
1. Bark at the Moon
2. Flying High Again
3. The Ultimate Sin
4. Let Me Hear you Scream
5. I don't want to Stop
6. Changes, via Yungblud

Ozzy! This was the first time I hit a workout without you on this side of eternity. Praying I

I may not have known you...but I knew you. We all did. Thanks for the Jams, brother.

07/19/2025

I needed to make up a workout or 2 this week and decided to hit a 2-fer yesterday. Crossfit at lunch, and Hyrox for dinner. 0/10 do not recommend.

Still better than getting up at 7.15 on a Saturday but....

07/07/2025

I gained 254 followers, created 31 posts and received 21 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Tracking toward 1000!

06/29/2025

Well I felt encouragement.

06/27/2025

What's tonight's fun? WOD followed by concert! Enjoy your success!!!

06/23/2025