I Dropped 100: My Weight Loss Journey

11/24/2025

In the words of , I may be 80 1 day...and this may be a distant memory: but I will always be here. "A winner down in Austin, in a Saturday night. "

11/22/2025

If you haven't tried this mustard...omg. 🔥

11/19/2025

It may be the only hope! Prayer changes things...

11/18/2025

11/18/2025

Keto is not all you can eat. But, you dont know where someone is.

Maybe you should be glad they are stuffing their faces w ground beef, instead of twinkies. It IS a process.

I started w removing food that didn't benefit my health goals, increased water consumption, and intermittent fasting. (2023)

I added CrossFit. (2024)

I moved into some caloric reduction, and began focusing on protein intake, while adding more CrossFit, and some cardio. (2025)

Next year, I'll turn my focus to calories and sleep,while adding accessory work.

All that said, at no point in keto paleo or carnivore should we be gargling w bacon grease, butter, and eating sausage by the case. Butter is great. But calorically speaking, it can be a bit much. (Always better than margarine however. )

Unless you have a relationship that permits you to speak in someone's life, or they ask, however...maybe it's best to just mind your own business, unless they ask...

11/14/2025

Wanna be young - the rest of my life
Never say no - try anything twice
Til the angels come - and ask me to fly
Gonna be 18 til I die - 18 til I die
Can't live forever - that's wishful thinkin'
Who ever said that - must of bin' drinkin'
Don't wanna grow up - I don't see why
I couldn't care less if time flies by

18 til I die - gonna be 18 til I die
Ya it sure feels good to be alive
Someday I'll be 18 goin' on 55! - 18 til I die

11/10/2025

When meets

11/09/2025

Staff retreat was great w My diet...was not. But I left my bad diet in Rainbow, TX, and before coming home, knocked out 5105m on the rower. Breaks are ok, in moderation. But get back to it ASAP!

08/30/2025

08/08/2025

165 down. Crazy!
-124 since joining CrossFit OYL
-35 from 200!

Take lots of pics on your journey. You may see particular features that stick out. That pic on the rt is a comparison of yesterday, and Christmas 2023.

Lots of change happens...and we don't even realize it!

07/31/2025

40 pounds away from 200 down. 160 down!
*18 consecutive months of
*280 down between Jennifer Silver-Hudnall and I
*we do recover
#