EvoLove with Soulutions Counseling

EvoLove with Soulutions Counseling With 15+ years of counseling expertise, I empower individuals and couples to embrace change through compassionate, solution-focused care using CBT.

As a certified Prepare Enrich facilitator, I specialize in life transitions, anxiety, stress and etc.

Are you an LPC-Associate looking for a Supervisor, as you work towards your licensure hours? Let's talk...
09/01/2025

Are you an LPC-Associate looking for a Supervisor, as you work towards your licensure hours? Let's talk...

Just a few benefits of counseling...🤔🧠🫂
01/17/2025

Just a few benefits of counseling...🤔🧠🫂

01/10/2025

✨ Taking care of your mind is just as important as your body. 💭💖 Whether you're navigating challenges or seeking clarity, mental health counseling can help you thrive. Let's break the stigma and prioritize YOU! 🌿💪

🎄 Navigating the Holiday Season with Peace and Mindfulness 🌟The holiday season can bring joy and celebration, but it can...
12/27/2024

🎄 Navigating the Holiday Season with Peace and Mindfulness 🌟

The holiday season can bring joy and celebration, but it can also come with feelings of stress, anxiety, or loneliness for many. If you find yourself feeling overwhelmed, here are a few ways to find peace and balance:

🧘‍♀️ Practice Mindfulness – Take moments throughout the day to breathe deeply and ground yourself in the present. Mindfulness can help you reduce stress and focus on what truly matters.

💬 Challenge Negative Thoughts – The holidays can sometimes bring up memories or unrealistic expectations. Using Cognitive Behavioral Therapy (CBT) techniques, try to identify any negative thoughts and replace them with healthier, more realistic ones.

💖 Set Healthy Boundaries – Remember, it’s okay to say “no” to events or traditions that cause you stress. Prioritizing your well-being allows you to show up for others in a healthier way.

💍 Relationship Check-In – For couples, this can be a good time to check in on your relationship and communication. If you’re engaged or considering marriage, use this time to grow together. As a certified Prepare/Enrich facilitator, I can help you build a strong foundation for the future.

🙏 Embrace Faith – As we celebrate this season of love and giving, reflect on how your faith and values can bring comfort. Lean on your spiritual practices to restore hope and joy.

If you’re struggling to find peace this season, I’m here to help. Whether you need support for personal growth, your relationship, or premarital counseling, feel free to reach out.

Wishing you all a holiday filled with grace, hope, and healing.

~ Thenessa Mack-Palmer, LPC-S

Get to know me!Experience transformative counseling with Thenessa Mack-Palmer, LPC-S. With a warm and compassionate appr...
12/19/2024

Get to know me!

Experience transformative counseling with Thenessa Mack-Palmer, LPC-S. With a warm and compassionate approach, Thenessa empowers individuals and couples to embrace positive change and thrive in their lives. As a Christian, spouse, and devoted mother, she understands the importance of support and encourages personal growth. As a Prepare/Enrich Pre-Marital facilitator, she provides tools that promote long-term relationship success. Additionally, as a Supervisor, she mentors and supports LPC-A's on their professional journey. Start your journey towards a fulfilling life today.

Address

1209 N Saginaw Boulevard STE G #204
Saginaw, TX
76179

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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