Flower n' Fox Doula

02/15/2026

Using the traditional Chinese medicine method, placenta encapsulation can be a powerful way to close out pregnancy and postpartum.

What a beauty this one was!

02/14/2026

I believe that when you have a better understanding of how your body works during labor, when and why things are happening, and what are all indications of progress (which isn’t linear btw), then you’re better set up for success.

Early promotion for my virtual class coming this May. There are a few early bird spots (first 5 to register pay $150).

You’ll get a few client perks as well.
I’d love to see you this Spring!

02/02/2026

The first vlog of the year!

Any recommendations on places to explore? Bushesses to check out?
Events to attend?

I have a few lined up already.

https://youtu.be/LO-g5X9dfTIr

I wasn’t able to finish Vlogmas this year — and if you’ve ever had life completely reroute your plans, you’ll understand why.This vlog picks up during our fa...

02/01/2026

Join me on Sundays at 2:30pm at the beautiful so you can slow down and recover.

Mothers can’t pour from an empty cup.

02/01/2026

Postpartum is the time to slow down and focus on you. Join me Sunday afternoons for postpartum recovery at 2:30pm.

https://www.thestudio-yoga.com/perinatal-group-classes
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01/02/2026

Happy Birthday to my pupah! It’s been a rough two weeks but you are strong, resilient, and too stubborn not to recover. Here’s to 67 and the road of healing and recovery that lies ahead.

12/18/2025

Get the bind!