Rob Plume: Yoga - Fitness - Movement

Rob Plume: Yoga - Fitness - Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rob Plume: Yoga - Fitness - Movement, Yoga studio, 808 B Street, Saint Albans, WV.

Snow in the Fall is wild. Love it all!It’s a great day to hike.
11/11/2025

Snow in the Fall is wild. Love it all!
It’s a great day to hike.

Sometimes the travel gods smile upon you with an amazing hotel gym. Today was my lucky day. Great motivational quotes al...
11/05/2025

Sometimes the travel gods smile upon you with an amazing hotel gym. Today was my lucky day. Great motivational quotes all over the walls too. Believe in yourself and put in the work. Progress is possible. Ditch the 'no pain no gain' mindset and just get moving.

Make sure you get outside this weekend to soak in the abundance of amazing colors!
11/01/2025

Make sure you get outside this weekend to soak in the abundance of amazing colors!

Good morning, Charleston! Go get your hike, yoga or whatever on!
10/26/2025

Good morning, Charleston! Go get your hike, yoga or whatever on!

🤗
09/26/2025

🤗

No yoga this weekend - Took the RV to the coalfields of WV. Great hiking with the weighted vest. Not my best pace, but s...
08/16/2025

No yoga this weekend - Took the RV to the coalfields of WV. Great hiking with the weighted vest. Not my best pace, but set a record for elevation climb. So now I’m going to sit back & relax with my bad hair and sunburn!

A handy guide for !
07/18/2025

A handy guide for !

Pro Tip: When the hotel room floor is gross, use the extra blanket as a mat for your mat.Usually I find inspiration duri...
06/11/2025

Pro Tip: When the hotel room floor is gross, use the extra blanket as a mat for your mat.
Usually I find inspiration during my hotel room yoga sessions. But this floor is nasty. My goal tonight is to not get cooties. Other than that, all is well and beautiful in Charles Town (not Charleston) WV.
Hope you are having a great week so far!
✈️ 🙏

It’s a beautiful day for a lunchtime walk from Downtown up Bridge Road. Seize the day and get those steps in!!
06/03/2025

It’s a beautiful day for a lunchtime walk from Downtown up Bridge Road. Seize the day and get those steps in!!

No travel for me this week. So, it was yoga on the back deck of my home tonight. The air was cool, and the sounds of nat...
05/30/2025

No travel for me this week. So, it was yoga on the back deck of my home tonight. The air was cool, and the sounds of nature were my backdrop. I don’t know about you, but May has been a busy month. Thank goodness for my faith and my yoga to keep me grounded and inspired. May it continue to do so in June.
Wishing you the best for next month, and always!
❤️

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808 B Street
Saint Albans, WV
25177

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