Rob Plume: Yoga - Fitness - Movement

03/05/2026

Does Your Body Feel a Little... Rusty?

Skip the "human pretzel" poses and join us for Good Old Fashioned Stretching this Friday at 6pm. It’s 60 minutes of easy, effective movements designed to help you move more freely and help shake off that constant tension.

Why Join Us?
+ No "Yoga Experience" Needed: If you can’t touch your toes, you’re in the right place.
+ Target the Tight Spots: Focus on the neck, back, and hips.
+ Simple & Effective: Just straightforward stretches that feel great.
+ Low Impact: Focus on opening up, not burning out.

Stiffness does not have to be your "new normal."

Friday March 6th at 6:00pm
Book direct at yogawv.com
OR
Members, book with your class pass at:
https://app.ubindi.com/St.Albans.Yoga.&.Fitness.Co-op

03/01/2026

"I’m not flexible enough for yoga." 🧘‍♂️❌

We hear it all the time! But saying you’re too stiff for yoga is like saying you’re too dirty to take a shower. 🚿 You don't start flexible—you start to get flexible.

If you’re looking to move better and de-stress after a long week, join us for Yoga 101: The Fun-damentals. Why this class is for you:
✅ Absolute Beginners: We break down every move from the ground up.
✅ Low Pressure: A relaxed, lighthearted space where it’s okay to wobble.
✅ Everything Provided: We have the mats and props. Just bring you!

Saturday March 28th 10:00am - 10:45am
Book it now at yogawv.com
OR
Members, use your class pass by booking on the studio website.

02/25/2026

🌸 Need More "Wiggle Room" in Your Hips? 🌸
Between long hours at a desk, commuting, and the repetitive movements of daily life, our hips can easily start to feel "stuck." If you're looking to trade that stiffness for a little more fluid movement, this session is for you.
What to expect:
+ Simple, effective movements (no complicated "pretzel" poses!).
+ A focused environment centered on feeling good and moving well.
Whether you're a yoga pro or a total beginner, come reclaim your natural flow and leave feeling lighter on your feet.

Thursday February 26th at 6:30pm
Book direct at yogawv.com
OR
Members, book with your class pass at:
https://app.ubindi.com/St.Albans.Yoga.&.Fitness.Co-op (I'm covering for Jessica)
Hope to see you there!!

02/25/2026

March 2026 is almost here. Check out the class offerings - All are very beginner friendly! Let's have some fun and stretch OUT the stress. See them at: yogawv.com

02/24/2026

No intimidating yoga poses here - Just let go and have some fun! This class is pure, positive stretching focused on the fundamentals of flexibility. We use simple, long holds to gently relieve everyday stiffness and help restore comfortable movement in your body and joints. Perfect for those looking for a greater sense of freedom. Bring your mat or use one of ours!

Friday February 27th @ 5:30pm

Book direct at yogawv.com
OR
Members, use your class pass and book direct at: https://app.ubindi.com/St.Albans.Yoga.&.Fitness.Co-op

Beginner focused, and yogi friendly!

02/24/2026

🌸 Need More "Wiggle Room" in Your Hips? 🌸
Between long hours at a desk, commuting, and the repetitive movements of daily life, our hips can easily start to feel "stuck." If you're looking to trade that stiffness for a little more fluid movement, this session is for you. What to expect:
+ Simple, effective movements (no complicated "pretzel" poses!).
+ A focused environment centered on feeling good and moving well.

Whether you're a yoga pro or a total beginner, come reclaim your natural flow and leave feeling lighter on your feet.

Thursday February 26th at 6:30pm
Book direct at yogawv.com
OR
Members, book with your class pass at:
https://app.ubindi.com/St.Albans.Yoga.&.Fitness.Co-op (I'm covering for Jessica)

Hope to see you there!!

02/06/2026

Well, I hate do this but I’m not sure when I will make it back to Charleston tomorrow (thanks winter storm). So I’ve canceled my classes tomorrow. Sorry! Blessings and peace to y’all. Stay safe out there!

02/05/2026

We have few open hammocks available! Come warm up, relax & enjoy an easy guided meditation. No experience needed. Reserve your spot today - https://app.ubindi.com/Michelle.Taylor

Soul Shine Flow LLC & I look forward to seeing you!!!

Next Saturday February 7th at 12:00pm - Join Michelle Taylor of Soul Shine Flow LLC and myself for FLOATING NIDRA with sound bath!!!

What is it? Floating Nidra is a deeply restorative yoga practice that combines gentle (and very little) movement, guided meditation, and the support of yoga silks to lead you into a state of profound relaxation and inner peace. Let go of tension and stress as you journey inward and drift into a state of blissful tranquility.

I'm telling you.. the yoga silks are AMAZING for drifting off and letting go!!

Limited spots available - Please book in advance at:
https://app.ubindi.com/Michelle.Taylor

We look forward to seeing you at !

01/31/2026

I love teaching yoga, but it's nice to be the student sometimes. Today was the perfect excuse for a quick trip to Fayetteville and a somatic & sound class at . Great studio in a cute town. Definitely worth the drive from Charleston!

01/31/2026

Next Saturday February 7th at 12:00pm - Join Michelle Taylor of Soul Shine Flow LLC and myself for FLOATING NIDRA with sound bath!!!

What is it? Floating Nidra is a deeply restorative yoga practice that combines gentle (and very little) movement, guided meditation, and the support of yoga silks to lead you into a state of profound relaxation and inner peace. Let go of tension and stress as you journey inward and drift into a state of blissful tranquility.

I'm telling you.. the yoga silks are AMAZING for drifting off and letting go!!

Limited spots available - Please book in advance at:
https://app.ubindi.com/Michelle.Taylor

We look forward to seeing you at !

01/31/2026

Your favorite classes are back this February with updated days and times! Whether you’re looking to improve your flexibility or just unwind, we’ve got a spot for you.

Saturday, February 7th
Good Old-Fashioned Stretching – 2:00 PM
Wall-Supported Yoga – 3:30 PM

Friday, February 13th
Good Old-Fashioned Stretching – 5:30 PM

Friday, February 28th
Good Old-Fashioned Stretching – 5:30 PM

Join us and get stretchy! These classes are fun, laid-back, and very beginner-friendly. 👈

Space is limited: Please reserve your spot in advance at

01/18/2026

Tired of "Tech Neck"? 💻

Let’s be honest: those hours at the desk are not great. If you’re feeling the strain in your neck and shoulders, join me at After Work Stretch & Reset.

This is a beginner-friendly class. While we don’t offer a medical cure, we focus on alleviating that daily tension and helping you feel a little more human again.

What you’ll get:

😀 Gentle movement (no experience required!).

💻 Simple tips you can use at your desk when the tightness starts.

Swap the screen for a stretch. See you there! 🧘‍♂️

When: Wednesday January 21st @ 5:30pm

Where: 808 B Street Saint Albans

Please reserve in advance at: yogawv.com