Resilient Heart Yoga

06/03/2025

Radiant Soul Guide and Resilient Heart Yoga are in the studio today! Drop in or pre-register at stalbansyogafitness.com

05/17/2025

Resilient Heart Yoga is in the studio today! Check out our free yoga flow for Retired & Active Military as well as some of your favorite Vinyasa & Yin Classes. Drop in or pre-register at stalbansyogafitness.com

05/10/2025

I teach at 11 and 1230 today!

Happy Saturday! Join Radiant Soul Guide and Resilient Heart Yoga in the studio this morning and afternoon. Drop in or pre-register at stalbansyogafitness.com

05/10/2025

Come out and see us!!!

Happy Saturday! Join Radiant Soul Guide and Resilient Heart Yoga in the studio this morning and afternoon. Drop in or pre-register at stalbansyogafitness.com

05/05/2025

I highly recommend this daily reader!! 🧘🏼‍♀️

05/04/2025

Did you know that yoga has the potential to improve chronic low back pain, PTSD symptoms, and insomnia? It has been researched and is increasingly used by the VA to support veterans living with these experiences. Not to mention the general sense of well-being that can also come from practicing yoga. Come practice with me 5/17. Details 👇🏼

05/04/2025

Resilient, Wild and Unstoppable!!!

05/02/2025

What is Hatha Yoga? I’m glad you asked! Hatha Yoga concentrates on strengthening and purifying the physical body while simultaneously strengthening and purifying the mind! Practicing Hatha Yoga means finding the balance in the union of your body, mind and spirit.

04/24/2025

02/18/2025

Deep Stretch Yin yoga is a gentle, restorative practice that uses long holds to stretch and relax the body's connective tissues. Resilient Heart Yoga offers Deep Stretch Yin every Tuesday at 7pm!

Expect poses that are held for an extended period to allow the body to slowly open and stretch, and the use of bolsters, blankets, and blocks to support your body. Deep Stretch Yin is a great class to help with muscle recovery, flexibility, tension release, anxiety, and mental clarity. This is a great class for beginners and those seeking deep relaxation, faster muscle recovery, and increased flexibility.

Register now at stalbansyogafitness.com

02/11/2025

Happy Tuesday!

02/08/2025

If you are having fear of yoga…..let’s start to practice and squash that fear! It may be scary before you start but that will be temporary. Yoga has many benefits to mind, body and soul!! Try it! I dare ya!