Kim Hynes Health and Wellness

Kim Hynes Health and Wellness I help 40+ women:
🍪Stop emotional eating
💥Quit diets (they don’t work)
🌸Find food freedom and joy
More tips👉🎙️Emotional Eats Podcast

05/02/2026

These are the facts for women over 40.
And when you understand them, you can change.
👇👇👇
Willpower and discipline in the evening is not a thing.

You’ve been making decisions all day long and your cortisol is dropping so you are tired.

Let’s add in menopause, hormones, and insulin resistance.

Your body is not dumb… It knows that sugar feels like energy and a happy hit.

In our community, we discover all the things that we really need and how to take care of ourselves without the food.

If you’re ready to learn how to stop eating sugar without dieting even if you’re in menopause, DM PEACE

05/01/2026

I had second helpings.😳

Even if I had something healthy, I often ate more than I needed to.

When your mind is not in the present moment, and you are emotional, you eat on autopilot.💯

Most people are overwhelmed and find emotional eating is with the chips, the chocolate, and ice cream.🍫🍩🍪

If you are a true emotional eater, you might also be over eating meals… Not just junk food.☹️

If you’re looking to dig deeper, join us in the cool girl collective where women are finding peace with food and their bodies, stop emotional, eating and thrive in menopause.

DM PEACE to join

04/30/2026

These are the facts for women over 40.
And when you understand them, you can change.
👇👇👇
Willpower and discipline in the evening is not a thing.

You’ve been making decisions all day long and your cortisol is dropping so you are tired.

Let’s add in menopause, hormones, and insulin resistance.

Your body is not dumb… It knows that sugar feels like energy and a happy hit.

In our community, we discover all the things that we really need and how to take care of ourselves without the food.

If you’re ready to learn how to stop eating for comfort without dieting even if you’re in menopause, DM PEACE

04/29/2026

You think it’s about cutting out the sugar or not having the food in the house.🍫🍕🍪🍔

But even if I didn’t have it in the house, I would go find it.💥

The truth is, I reached for all that food when I was lonely, tired, and stressed.💯💯

I also reached for food when I was not filling my soul with my devotions and my hobbies.

How about you?

Are you ready to learn why you’re reaching for food and how to stop?

When you combine the over eating with menopause, it’s really hard to stop.

Join us in the cool girl collective where we give you solutions and tools to not only thrive in menopause, but have peace with food and your body 💕💕
👇👇👇
DM PEACE to join.

04/28/2026

You wouldn’t be over eating, emotionally or secret eating, and feeling that shame if all of that diet culture worked for you.💯

It’s very hard to admit sometimes that you need to do the deeper work. and I get it. 👉It took me into my 40s to really start looking at the truth.

But where to start? 🤔That’s exactly what I do …take you through the steps to understand the root causes of using food to make yourself feel better. So you can STOP.

The science and the brain patterns that actually cause us to use food for the dopamine hit, for the escape and the numbing out is amazing. 🙌🙌

This is what we work on in the community. You have a safe place to work through everything and to stop emotional eating so you can finally have peace with food and your body. 💕💕

04/27/2026

Superwoman! 💥You can run your entire life…
so why can’t you stop eating at night?🍫🍕🍩

🙌You answer the texts.
🙌You take care of everyone around you
🙌You get everything done on time

Girl, you have the discipline during the day.👏

But then the day ends…
and you’re in the kitchen eating things you told yourself you wouldn’t touch again. And I get it. I had the same cycle for years until I understood what was really going on.🍪🍪🍪

And now it’s not just frustrating…👇👇
you’re starting to feel it in your body and it’s bad enough that hormones have made you feel like you have an inner tube around the middle.

🎧🎧That’s exactly what I’m breaking down in Episode 153 of the Emotional Eats Podcast.

This isn’t about willpower.

We talk about:

* why stress builds and shows up at night
* why food becomes your fastest way to come down
* how pressure, perfectionism, and holding everything in plays a role
* and why this gets louder in midlife

If you’ve been blaming yourself…
🌺this episode of the Emotional Eats Podcast is going to shift how you see it. Head to the bio or anywhere you love listening to podcast episodes.

04/27/2026

You think it’s about cutting out the sugar or not having the food in the house.🍫🍕🍪🍔

But even if I didn’t have it in the house, I would go find it.💥

The truth is, I reached for all that food when I was lonely, tired, and stressed.💯💯

How about you?

Are you ready to learn why you’re reaching for food and how to stop?

When you combine the over eating with menopause, it’s really hard to stop.

Join us in the cool girl collective where we give you solutions and tools to not only thrive in menopause, but have peace with food and your body 💕💕
👇👇👇
DM PEACE to join.

04/26/2026

Out of control at night with a sugar, but you are so high functioning and getting everything done during the day.🍫🍫

You are superwoman… You’re working, have a business, have kids, taking care of parents💥

But the problem is you’re not taking care of yourself and you know that some of the weight gain in your 40s 50s and 60s is coming from the emotional eating😳 it’s also coming from hormones.

🍩You want to stay out of the sugar at night and you promise yourself every day that you’re going to, but then it just happens over and over again.

💕Before you shame yourself, remember that it’s not about the food and it’s not about willpower💯💯

There are so many tools available to you to not only stop eating the sugar at night, but to have a better life overall…

👉Check out the cool girl collective community🌺
👇👇👇
This is where we help you find those solutions that fit right into your own unique life.

DM PEACE to find out how to join. 🍪Stop sugar, cravings, and emotional eating and find peace with your body. 💜

04/25/2026

At night, you are all in the sugar 🍪

If you can’t stop at just one 🍫🍪🍩 or you just keep going through the food and feel out of control.

I feel you and I see you.💕
As women over 40 going through menopause and hormonal changes, we have only used diets to course correct our bodies.

The problem with that method is it makes you feel like a failure when there’s so much more behind the food drama.
👇👇👇
If you took into account all the things that led up to you eating the food, you would realize that you’re trying to solve the wrong problem.

🌺DM PEACE to join our community to stop emotional eating and feel peace with food in your body, even in menopause.

04/24/2026

Are you a woman over 40 feeling suddenly anxious, exhausted, and gaining weight?

Episode 152 is for you!

💥The anxiety that came out of nowhere.
💥The exhaustion that doesn’t go away even when you rest.
💥The weight gain even when you’re doing all the things you used to do to lose weight.

Nothing is working.😳

I sat down with my own hormone specialist and local practitioner, Kimberly Pacetti, who I’ve worked with for years.👏👏

She helped me understand what was actually going on in my body… not just with hormones, but with gut health, stress, and how everything is connected.🙌🙌

In this episode, we talk about:
• Why you feel so different in midlife
• What’s really behind the anxiety and weight gain
• The gut and hormone connection most women are missing
• And what you need to start paying attention to

If you’ve been trying to figure out why your body isn’t responding the way it used to… go listen.

Search Emotional Eats wherever you get your podcasts.🎧🎧

And send this to a friend who needs to hear it too.💕💕

04/24/2026

Stop with the willpower discipline and substitutes. ✋

💥As a woman over 40, you are hormonal, menopausal, dealing with a lot of life issues and stress.

🍪🍩🍕Food and sugar are the easiest thing to fall into to calm the body quickly.

Once you know… You can find out what you really need.💕💕

👉Do you need a nap, rest, alone time, to set boundaries, to find something fun to do, or call a friend?💜

It’s not the sugar and carbs you need… Because it’s not about the food at all.💯💯

Check out our community, where women are finding ways to thrive in menopause and stop emotional, eating to have peace with food and their bodies.

DM PEACE and I’ll get you all the details on the cool girl collective🌺

04/23/2026

You’re a busy woman! 😳You are on the go and taking care of everyone else all the time.

These 3️⃣ things helped me stop getting into the sugar at night. 🍫🍫

As a busy woman just like you, I was using food to cope in the evening. Sugar and carbs made me come down from the day and relax, but it also affected my body, especially in perimenopause.

I was over eating, and the weight gain was from hormones, but it was also from the food that I was eating to numb out and escape at night.
👇👇👇
I got my hormones, checked to find out where I stood so I could start hormone therapy.

I nourished my body on purpose four times a day with protein and fiber, and I learned to manage my stress better.

☀️If you’re a woman over 40 and you find yourself emotionally eating and don’t know how to stop, or wondering how you’re supposed to deal with all the hormones , join us.

DM PEACE to find out how to join the cool girl collective, a community to help you stop emotional eating, understand your hormonal health and have peace with food in your body forever. 🌺🌺

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Saint Augustine, FL
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