James M Grimes

03/18/2026

Our team offers physician supervised GLP1 injections for any patient looking to manage their weight. This medication helps regulate your blood sugar and appetite, making it easier to eat in moderation. If you need help to get back on the right track for a healthy weight call us at (904)-814-8365 and we will set you up with a free consultation.

03/17/2026

Want to get back to your peak performance, we can help! With Emsculpt we can target areas of your body you are struggling to loose fat or build muscle in. Emsculpt works by using high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions that are stronger and more frequent than what's possible through traditional exercise. These contractions cause the body to remodel muscle fibers, leading to muscle building and fat reduction.
Let us help you feel and look better!

03/17/2026

Happy Saint Patricks Day!

03/16/2026

Quinoa is a nutrient-dense, gluten-free pseudocereal packed with complete protein (all 9 essential amino acids), high fiber, and antioxidants.

03/16/2026

Exercise helps with bone density by stressing bones, causing them to adapt and become denser. Similar to how exercise strengthens muscles. Exercises put compressive force on bones, which encourages bone building. Examples include walking, running, jumping, and dancing. Make sure to take care of yourself and be active for at least 30 minutes a day.

03/15/2026

Carpal tunnel syndrome can develop from, repeated hand and wrist movements or awkward positions that can compress the median nerve at the wrist. Conditions that cause swelling, like pregnancy and arthritis, can also cause symptoms like pain, numbness, tingling, and weakness in the hand and fingers.

03/14/2026

Freshly squeezed juice offers a concentrated dose of vitamins, minerals, and antioxidants, aiding in hydration, immune system support, and improved nutrient absorption. It acts as an easy way to increase fruit/vegetable intake, promoting skin health, potential detoxification, and heart health. Key benefits include increased energy, nutrient density without artificial additives, and better, quicker absorption of nutrients.
Ward's Supermarket

03/14/2026

Are you experiencing pain from cartilage damage? Call our medical team to see if viscosupplementation can help you! Viscosupplementation helps with cartilage damage by replenishing the hyaluronic acid in the joint, which acts as a lubricant and shock absorber, reducing friction and stress on the damaged cartilage. It may also have chondroprotective effects, potentially slowing down the progression of cartilage breakdown and promoting some repair.

03/13/2026

Today is National K9 Veterans Day. Initiated by Vietnam veteran Joe White to mark the March 13, 1942, founding of the Army K9 Corps, the day recognizes these loyal, four-legged heroes who protect service members and civilians.

03/12/2026

Hot tea can support heart health by lowering blood pressure and cholesterol, aids digestion, boosts the immune system, and promotes mental alertness.

03/12/2026

AAOS.com/org
Patient education is essential for any orthopaedic practice. When patients understand their diagnoses and treatments, they are better able to communicate with their doctors, and they feel more confident about their care.
AAOS developed orthoInfo.org to provide members with a comprehensive library of patient education content that can be easily shared.

Patients rely on OrthoInfo to help them better understand orthopaedic health issues like arthritis, broken bones, and sports injuries, plus orthopaedic treatments like joint replacement and arthroscopy.