What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

James M Grimes

Cares for pro, college and high school athletes as well as specializes in Sports Medicine. Medical team is located at,
1301 Plantation Island Suite 106 St.

Augustine FL 32080 and 6500 Crill Ave Suite 1 Palatka FL 32177

08/31/2025

Thank you Olivia! Dont let joint pain stop you from living! Don't wait to get help until it is to late. Call our office at (904) 814-8365, and we can guarantee you'll see one of our team members within two business days.

08/30/2025

An individualized physical therapy plan from our team offers a range of benefits including pain management, improved mobility and flexibility, injury prevention and recovery, better balance and coordination, reduced need for surgery, and managing chronic conditions. Call our team at (904)-814-8365 if you are wanting to let us, help you get better! We can guarantee you'll see a team member within two business days.

08/29/2025

Arthritis occurs when the cartilage that lines your joints wears down over time. Cartilage allows for smooth and pain-free movement of the bodys joints. As that cartilage wears away, it results in friction, leading to pain and stiffness of the bodys joints. The types of arthritis differ in their cause, symptoms, and progression. While all types cause joint pain and inflammation, some are caused by wear and tear, while others are due to an overactive immune system or other factors. Arthritis is progressive condition, meaning it will get worse over time. Due to that, identifying that you have arthritis and starting treatment as soon as possible is crucial for you to keep your body's pain low and to keep your day to day function.

08/28/2025

Emtone works by simultaneously delivering radiofrequency (RF) energy and targeted pressure energy to the skin. The RF energy heats the deeper layers of the skin, stimulating collagen and elastin production, while the pressure energy improves circulation and breaks down fat deposits. This dual-action approach helps reduce the appearance of cellulite by addressing its underlying causes. Call our office at (904) 814-8365 to set up a free consultation.

08/27/2025

We can guarantee you will see one of our team members within two days when you call our office at (904)-814-8365. Dont let joint pain stop you from living! Don't wait to get help until it is too late.

08/26/2025

Want to get back to your peak performance, we can help! With Emsculpt we can target areas of your body you are struggling to loose fat or build muscle in. Emsculpt works by using high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions that are stronger and more frequent than what's possible through traditional exercise. These contractions cause the body to remodel muscle fibers, leading to muscle building and fat reduction.
Let us help you feel and look better!

08/25/2025

Because the pectoralis major is such a powerful muscle, injuries are not that common. Weightlifting, especially bench pressing, athletic injuries, or heavy lifting activities can strain the muscle and cause the pectoralis major tendon to tear. Most pectoralis major tendon tears occur from forceful injuries. Although rest, ice, medication, and a shoulder sling can help manage pain after injury, many cases require surgery to restore strength to the chest and arm. During surgery for a pectoralis major tendon tear, an incision is made along the front of the shoulder. This allows a surgeon to access the tendon and reattach it to the upper arm bone with sutures, anchors, or metal buttons.

08/24/2025

Asking your doctor questions is crucial for effective healthcare and a stronger patient-doctor relationship. Here is some advice to remember before your appointments.
Jot down your concerns and questions to ensure you don't forget anything during the appointment. Take notes or use a recording device to help you remember the information discussed. Inquire about any necessary adjustments to your diet, exercise routine, or other lifestyle factors to support your health.
Your doctor is there to address your worries and provide support. View your doctor as a partner in your healthcare journey, and communicate openly and honestly to achieve the best possible outcomes.

08/23/2025

Sweet potatoes are a loved staple in many homes, and they also have an array of health benefits! They provide a large amount of vitamin A, which is critical to a healthy immune system. They also provide your body with large amounts of Vitamin C which helps with many functions in the body, including tissue repair, immune system support, and antioxidant protection. In addition, sweet potato's carries great amounts of manganese which helps form connective tissue, bones, and blood clotting factors. They are rich in antioxidants that protect your body from free radicals, which are unstable molecules that can damage DNA and trigger inflammation.
So not only are sweet potatoes delicious, they are extremely beneficial to you!

08/22/2025

Are you experiencing pain from cartilage damage? Call our medical team to see if viscosupplementation can help you! Viscosupplementation helps with cartilage damage by replenishing the hyaluronic acid in the joint, which acts as a lubricant and shock absorber, reducing friction and stress on the damaged cartilage. It may also have chondroprotective effects, potentially slowing down the progression of cartilage breakdown and promoting some repair.

08/21/2025

Exercise helps with bone density by stressing bones, which causes them to adapt and become denser. This is similar to how exercise strengthens muscles. Exercises put compressive force on bones, which encourages bone building. Examples include walking, running, jumping, and dancing. Make sure to take care of yourself and be active for at least 30 minutes a day.

08/20/2025

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. Protein helps your body repair cells and make new ones. It is vital for growth and development in children, teens, and pregnant women. The essential amino acids in protein cannot be made by the body, and must be supplied by food.

Address

Saint Augustine, FL
32086

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+19048148365

Website

http://www.Jamesgrimesmd.com/

Alerts

Be the first to know and let us send you an email when James M Grimes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to James M Grimes:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

ARCpoint Labs St. Augustine
2744 US Highway 1

Want your practice to be the top-listed Clinic in Saint Augustine?