James M Grimes

James M Grimes Cares for pro, college and high school athletes as well as specializes in Sports Medicine. Medical team is located at,
1301 Plantation Island Suite 106 St.

Augustine FL 32080 and 6500 Crill Ave Suite 1 Palatka FL 32177

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein ...
10/16/2025

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. Protein helps your body repair cells and make new ones. It is vital for growth and development in children, teens, and pregnant women. The essential amino acids in protein cannot be made by the body, and must be supplied by food.

Milk is an excellent source of calcium and vitamin D, which are essential for building and maintaining strong bones. Cal...
10/15/2025

Milk is an excellent source of calcium and vitamin D, which are essential for building and maintaining strong bones. Calcium helps prevent osteoporosis and fractures.
Milk also contains high-quality protein, which is crucial for muscle growth and repair. It is especially beneficial for athletes and individuals engaged in physical activity.

We can guarantee you will see one of our team members within two days when you call our office at (904)-814-8365. Dont l...
10/14/2025

We can guarantee you will see one of our team members within two days when you call our office at (904)-814-8365. Dont let joint pain stop you from living! Don't wait to get help until it is too late.

One of the important ways to support your loved one who is undergoing surgery is to help them receive the best medical c...
10/13/2025

One of the important ways to support your loved one who is undergoing surgery is to help them receive the best medical care by acting as their patient advocate. This means asking questions when you don't understand something, educating yourself, and being an active member of your loved ones care team. This is especially important when your loved one is not able to communicate with their healthcare providers on their own. While you may not have a medical or healthcare background your day-to-day experience with a loved one can provide critical information. It is important to stay involved as your healthcare professional may rely on this information in order to care for your loved one.

Today is World Arthritis Day. Arthritis occurs when the cartilage that lines your joints wears down over time. Cartilage...
10/12/2025

Today is World Arthritis Day. Arthritis occurs when the cartilage that lines your joints wears down over time. Cartilage allows for smooth and pain-free movement of the bodys joints. As that cartilage wears away, it results in friction, leading to pain and stiffness of the bodys joints. The types of arthritis differ in their cause, symptoms, and progression. While all types cause joint pain and inflammation, some are caused by wear and tear, while others are due to an overactive immune system or other factors. Arthritis is progressive condition, meaning it will get worse over time. Due to that, identifying that you have arthritis and starting treatment as soon as possible is crucial for you to keep your body's pain low and to keep your day to day function.

Want to get back to your peak performance, we can help! With Emsculpt we can target areas of your body you are strugglin...
10/11/2025

Want to get back to your peak performance, we can help! With Emsculpt we can target areas of your body you are struggling to loose fat or build muscle in. Emsculpt works by using high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions that are stronger and more frequent than what's possible through traditional exercise. These contractions cause the body to remodel muscle fibers, leading to muscle building and fat reduction.
Let us help you feel and look better!

Taking proper vitamins, either through a balanced diet or supplementation when necessary, offers a range of benefits for...
10/10/2025

Taking proper vitamins, either through a balanced diet or supplementation when necessary, offers a range of benefits for overall health and well-being. Including supporting bodily functions, preventing deficiencies, and promoting optimal health in various aspects of life. It's important to consult with a healthcare professional or registered dietitian to determine if you need vitamin supplements and to discuss appropriate dosages based on your individual needs and health status. Excessive intake of certain vitamins can lead to toxicity, so it's crucial to follow recommended dosages and avoid exceeding them.

Today is World Egg Day! World Egg Day was established by the International Egg Commission (IEC) to celebrate the versati...
10/10/2025

Today is World Egg Day! World Egg Day was established by the International Egg Commission (IEC) to celebrate the versatility and nutritional benefits of eggs. Today invites people from all backgrounds to appreciate and honour the contributions eggs make to diets and health worldwide.

An individualized physical therapy plan from our team offers a range of benefits including pain management, improved mob...
10/08/2025

An individualized physical therapy plan from our team offers a range of benefits including pain management, improved mobility and flexibility, injury prevention and recovery, better balance and coordination, reduced need for surgery, and managing chronic conditions. Call our team at (904)-814-8365 if you are wanting to let us, help you get better!

Want to get back to your peak performance, Let us help you feel and look better! With Emsculpt we can target areas of yo...
10/07/2025

Want to get back to your peak performance, Let us help you feel and look better! With Emsculpt we can target areas of your body you are struggling to loose fat or build muscle in. Emsculpt works by using high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions that are stronger and more frequent than what's possible through traditional exercise. These contractions cause the body to remodel muscle fibers, leading to muscle building and fat reduction.

Our team offers physician supervised GLP1 injections for any patient looking to manage their weight. This medication hel...
10/06/2025

Our team offers physician supervised GLP1 injections for any patient looking to manage their weight. This medication helps regulate your blood sugar and appetite, making it easier to eat in moderation. If you need help to get back on the right track for a healthy weight call us at (904)-814-8365 and we will set you up with a free consultation.

Address

Saint Augustine, FL
32086

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19048148365

Website

Alerts

Be the first to know and let us send you an email when James M Grimes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to James M Grimes:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category