James M Grimes

05/02/2026

AAOS.com/org
Patient education is essential for any orthopaedic practice. When patients understand their diagnoses and treatments, they are better able to communicate with their doctors, and they feel more confident about their care.
AAOS developed orthoInfo.org to provide members with a comprehensive library of patient education content that can be easily shared.

Patients rely on OrthoInfo to help them better understand orthopaedic health issues like arthritis, broken bones, and sports injuries, plus orthopaedic treatments like joint replacement and arthroscopy.

05/01/2026

04/30/2026

We can guarantee you will see one of our team members within two days when you call our office at (904)-814-8365. Dont let joint pain stop you from living! Don't wait to get help until it is too late.

04/26/2026

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. Protein helps your body repair cells and make new ones. It is vital for growth and development in children, teens, and pregnant women. The essential amino acids in protein cannot be made by the body, and must be supplied by food.

04/25/2026

Want to get back to your peak performance, we can help! With Emsculpt we can target areas of your body you are struggling to loose fat or build muscle in. Emsculpt works by using high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions that are stronger and more frequent than what's possible through traditional exercise. These contractions cause the body to remodel muscle fibers, leading to muscle building and fat reduction.
Let us help you feel and look better!

04/23/2026

Our team offers physician supervised GLP1 injections for any patient looking to manage their weight. This medication helps regulate your blood sugar and appetite, making it easier to eat in moderation. If you need help to get back on the right track for a healthy weight call us at (904)-814-8365 and we will set you up with a free consultation.

04/22/2026

An individualized physical therapy plan from our team offers a range of benefits including pain management, improved mobility and flexibility, injury prevention and recovery, better balance and coordination, reduced need for surgery, and managing chronic conditions. Call our team at (904)-814-8365 if you are wanting to let us, help you get better!

04/21/2026

Today is National Chickpea Day! Chickpeas are highly nutritious legumes rich in fiber, plant-based protein, and essential minerals like magnesium and potassium. They promote heart health by lowering LDL cholesterol, aid digestion through high fiber content, stabilize blood sugar due to a low glycemic index, and support weight management by promoting satiety.

04/21/2026

Arthritis occurs when the cartilage that lines your joints wears down over time. Cartilage allows for smooth and pain-free movement of the bodys joints. As that cartilage wears away, it results in friction, leading to pain and stiffness of the bodys joints. The types of arthritis differ in their cause, symptoms, and progression. While all types cause joint pain and inflammation, some are caused by wear and tear, while others are due to an overactive immune system or other factors. Arthritis is progressive condition, meaning it will get worse over time. Due to that, identifying that you have arthritis and starting treatment as soon as possible is crucial for you to keep your body's pain low and to keep your day to day function.

04/19/2026

Are you experiencing pain from cartilage damage? Call our medical team to see if viscosupplementation can help you! Viscosupplementation helps with cartilage damage by replenishing the hyaluronic acid in the joint, which acts as a lubricant and shock absorber, reducing friction and stress on the damaged cartilage. It may also have chondroprotective effects, potentially slowing down the progression of cartilage breakdown and promoting some repair.