James M Grimes

01/20/2026

Carpal tunnel syndrome can develop from, repeated hand and wrist movements or awkward positions that can compress the median nerve at the wrist. Conditions that cause swelling, like pregnancy and arthritis, can also cause symptoms like pain, numbness, tingling, and weakness in the hand and fingers.

01/19/2026

Want to get back to your peak performance, we can help! With Emsculpt we can target areas of your body you are struggling to loose fat or build muscle in. Emsculpt works by using high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions that are stronger and more frequent than what's possible through traditional exercise. These contractions cause the body to remodel muscle fibers, leading to muscle building and fat reduction.
Let us help you feel and look better!

01/18/2026

Patient education is essential for any orthopaedic practice. When patients understand their diagnoses and treatments, they are better able to communicate with their doctors, and they feel more confident about their care.
AAOS developed orthoInfo.org to provide members with a comprehensive library of patient education content that can be easily shared.
AAOS.com/org

Patients rely on OrthoInfo to help them better understand orthopaedic health issues like arthritis, broken bones, and sports injuries, plus orthopaedic treatments like joint replacement and arthroscopy.

01/18/2026

We can guarantee you will see one of our team members within two days when you call our office at (904)-814-8365. Dont let joint pain stop you from living! Don't wait to get help until it is too late.

01/17/2026

Rehabilitation after joint replacement surgery takes time and commitment. Each person is different and the length of recovery is dependent on your particular situation and overall health. The goals of rehabilitation are to improve your muscle strength, increase the movement in your new joint, protect your new joint, and to help you resume to your normal activities. Have open and honest conversations with your doctor about what you are experiencing so that when he feels you ready you can resume to your daily activities.

01/16/2026

Dont let joint pain stop you from living! Don't wait to get help until it is to late. Call our office at (904) 814-8365, and we can guarantee you'll see one of our team members within two business days.

01/15/2026

Emtone works by simultaneously delivering radiofrequency (RF) energy and targeted pressure energy to the skin. The RF energy heats the deeper layers of the skin, stimulating collagen and elastin production, while the pressure energy improves circulation and breaks down fat deposits. This dual-action approach helps reduce the appearance of cellulite by addressing its underlying causes. Call our office at (904) 814-8365 to set up a free consultation.

01/14/2026

Our team offers physician supervised GLP1 injections for any patient looking to manage their weight. A healthy weight helps alleviate joint pain, back or neck pain. If you need help to get back on the right track for a healthy weight call us at (904)-814-8365 and we will set you up with a free consultation.

01/13/2026

Are you experiencing pain from cartilage damage? Call our medical team to see if viscosupplementation can help you! Viscosupplementation helps with cartilage damage by replenishing the hyaluronic acid in the joint, which acts as a lubricant and shock absorber, reducing friction and stress on the damaged cartilage. It may also have chondroprotective effects, potentially slowing down the progression of cartilage breakdown and promoting some repair.

01/11/2026

Happy National Milk Day! Its good for you because it's packed with essential nutrients like calcium, vitamin D, protein, potassium, and B vitamins, crucial for building strong bones and teeth, repairing tissues, supporting the immune system, and providing energy.