Dr. Sarah Karsmarski Acupuncture Physician

02/23/2026

✨ AcuNap Tomorrow | 12–2 PM ✨

Need a reset? Come rest, reset your nervous system, and soak in some mid-day calm.

AcuNap Community Acupuncture is a quiet, cozy space to receive treatment in a shared setting, perfect for stress relief, better sleep, hormonal balance, pain support, or simply taking a pause.

🌿 Sliding scale: $35–$55
🌿 Select your appointment time in advance
🌿 Come in comfy clothes
🌿 Leave grounded and refreshed

Midday is the perfect time to regulate your nervous system and carry that calm into the rest of your week.

Spots are limited, reserve your time and come rest. 💛

www.AcupunctureSTA.com
Oldest City Arts & Wellness Lounge

02/14/2026

✨ Evening Pop-Up AcuNap This Wednesday ✨

Need a midweek reset?

I’m hosting a special evening AcuNap this Wednesday, the perfect way to unwind, calm your nervous system, and set yourself up for deeper, more restful sleep.

Community acupuncture can help with:
• Stress + overwhelm
• Trouble falling or staying asleep
• Tension in the neck/shoulders
• Hormonal shifts
• Mental burnout

And don’t forget my regular weekly AcuNap Tuesdays 12–2pm if midday relaxation fits your schedule better.

Both at Oldest City Arts & Wellness Lounge

Come rest. Let your body reset. 💫
Learn more and register at:

www.AcupunctureSTA.com

02/06/2026

I'm grateful for this amazing group!

So much 💗

St. Augustine Wellness Coalition 🙏

Another wellness coalition in the books.

As business owners, we have had the privilege to connect with so many in the wellness community and found them to be warm, welcoming and just nice to be around.

We asked- “how could we nurture these relationships?”

That is how the St. Augustine Wellness Coalition was born.

Today Eneray opened their doors as a host and we ate good food, made new friendships and supported each other as we serve our community in non-traditional ways.

Our intention is to hold these quarterly and in different locations.

If you are interested in joining the next one, send us a DM with your email so we can keep you in the loop.

Also- if we held this in the evening, could more of you join??

-Sandy & Matt
Renew Strength and Wellness

02/05/2026

01/28/2026

💗Weekly Perinatal Acupuncture Group! ​💗

Each session includes intention setting, acupuncture, and meditation in a calm, supportive space.

This group is designed to support pregnancy & postpartum with help for:

• stress & anxiety relief
• sleep support
• aches, pelvic & low back discomfort
• circulation & swelling
• emotional balance
• preparing the body for labor
• postpartum recovery & replenishment
• deep rest & nervous system reset 🤍

Space is limited.
Sessions are fully seated.
Please dress comfortably and feel free to bring anything that helps you feel cozy and supported ☯️

01/27/2026

A group session designed to support pregnancy and postpartum wellness.

Acupuncture and Chinese Medicine can help with pregnancy discomforts, help prepare you for labor and aid recovery postpartum both physically and mentally.

Where ever you are on your Motherhood journey you are welcome to attend. 💗

Intention Setting-Acupuncture-Meditation🙏

12/28/2025

I'm grateful to be featured alongside Sabrina Taj-Taj as I begin to serve the Palencia community. Read our story in this month's Stroll Palencia. https://pubmanager.n2pub.com/share/fl/DC3P2pn5

12/28/2025

Honored to continue the care and support of the Palencia community through connection and collaboration.

12/05/2025

❄️ WINTER WELLNESS SPECIALS IN PALENCIA ❄️

If you’ve been wanting to reset your stress, improve sleep, support immunity, or finally try acupuncture, this is the perfect time.

I’ve added a few seasonal offerings to help you feel calm, grounded, and healthier heading into the holidays. 💆‍♀️✨

🌿 20% Off New Patient Appointments (Palencia Only!)

A gentle, personalized acupuncture session to support stress, digestion, hormones, sleep, pain, and overall balance.
Savings of $40 -superbills provided for insurance reimbursement.

🤍 Group Acupuncture: Winter Reset Sessions

Small groups of 3, cozy, relaxing, effective.
Perfect for stress relief, immunity, digestion, sleep, and calming the nervous system.
$55
60 minutes, includes tea + a herbal sample to help with holiday indulgence

💉 Wellness Injection Boosters

Quick, effective support for energy, immunity, mood, and metabolism.

Great as a standalone visit or add-on to any appointment.

B12- energy and more
Lipo-mino-metabolism, weightloss
Engystol- Immune support
Traumeel-pain

If your body is asking for a reset, support, or some quiet time, you’re warmly invited.

Book online anytime or message me with questions, I’d love to take care of you this season. ❄️💛

AcupunctureSTA.com

11/28/2025

Stop by the Winter Fest and make sure to come day hi! I'll be providing complimentary:

💎 Acupressure Swarovski Ear Crystals

💗 samples of a heart healthy holiday mocktail

✨ Enter to win a free acupuncture or microneedling session.

☯️ and Happy to connect about all things Eastern Medicine and Acupuncture!

Check out this Real Estate Flyer designed by Rruben.

11/10/2025

🇺🇸 Veterans Day Appreciation 🇺🇸

Did you know acupuncture is one of the most requested holistic therapies among veterans for pain, stress, and sleep? The VA has incorporated acupuncture into many of its programs to help support physical and emotional healing.

Tomorrow, on Veterans Day, take a moment to rest, reset, and honor your body’s own healing potential.

Book your AcuNap and experience the calm your nervous system deserves.

Sliding Scale
AcupunctureSTA.com
Appointments available between 12-2pm

Schedule here:
https://sarahkarsmarski.janeapp.com/locations/community-acupuncture/book /1