Lotus Behavioral Wellness

06/09/2025

02/15/2025

Save these February dates!
Woven Wellness is a free event at our St. Charles location. Designed to promote mental well-being through creative expression, participants engage in various crafting activities such as knitting, crocheting, and journaling, which serve as therapeutic outlets for stress, anxiety, and other emotional challenges.

EmpoweHer provides a safe space to discuss life concerns, connections, support and relationships. Activities may include animal interactions, art sessions, and guest speakers.

Head to the link in our bio to learn more!

01/31/2025

Are you experiencing anxiety throughout your day? Sometimes the skills that same the simplest can help the most.

https://www.lotusbehavioralwellness.com/blog/feeling-anxious-this-simple-coping-skill-can-help

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01/17/2025

https://www.lotusbehavioralwellness.com/blog/navigating-our-new-normal

Managing Anxiety About Political Change: A Guide for LGBTQ+ Folks With a new president taking office on Monday, it’s completely normal to feel a bit on edge—especially if you’re part of the LGBTQ+ community and uncertain about what changes might come. But don’t worry, you’re not alone, and...

09/08/2023

https://www.healthcarefinancenews.com/news/mental-health-spend-aided-telehealth-surged-during-pandemic
I started Lotus Behavioral Wellness in 2021 when a lot of people were still uncomfortable with in-person appointments (myself included). I love that Telehealth empowers me to offer therapy sessions to clients who have busy schedules, would have a long commute to session or are even in other state.

In-person visits for mental health services dropped by 39.5%, while telehealth visits surged by 1019.3% over the prior year.

08/29/2023

♡

08/29/2023

Sometimes humor helps. 😄

08/28/2023

Updated flyer with clarification that this is a weekly group that meets on Fridays.

08/15/2023

Showing up for therapy can be hard sometimes. Using skills can be hard some days.
Our best looks different every day.
Small steps are still progress.
It’s important just to keep going.

08/07/2023

Does mindfulness seem tricky because you have thoughts that pop up? Jon Kabat-Zinn explains thoughts as bubbles to be aware of.

This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). ...

07/08/2023

(DBT) Dialectical Behavior Therapy is a great way to learn skills to manage relationships, emotions & difficult situations better. I use DBT skills in my personal life regularly to bring more awareness and peace into my day. Beginning in September, Lotus Behavioral Wellness will be offering a weekly virtual DBT group. Blue Cross, Cigna, United Healthcare and Magellan accepted.