Heart's Light

01/19/2026

Take a tour of our spaces and services at Heart's Light! This is an elevated frequency space for practitioners and community to expand, heal and align.

01/14/2026

The studio has received a glow up! Luxurious and carefully upgraded, this old farmhouse is the perfect place to step out of the noise, and is curated for the deepest nervous system reset.

Highlighted service announcement:

Enjoy a session on the Vibroacoustic Bed before or after any Massage or Reiki service for no cost if you book your session within January (session can be had in February if needed).

See a list of all services I provide at rootandrise.live, or visit nourishandthrive33.com to learn more about our expanded network of elevated services.

12/20/2025

What a beautiful way to celebrate a birthday.

Sound healing and Reiki with Lisa and Natalia is a great way to share in the jounrey.

12/16/2025

Join Lisa in our cozy, high frequency studio space on January 15 at 5:30 pm for a relaxing evening featuring sound and herbal tea.
Message Lisa Marie Trunkenbolz directly to reserve your spot. Space is limited.

12/15/2025

Most people think “feeling better” starts with supplements, routines, or discipline.
But healing doesn’t start at the surface.
It starts at the frequency your cells are organizing themselves around.

When you hold energetic blocks fear, old trauma loops, scarcity patterns, ancestral programs, your body is forced to build itself around low instructions.
Your cells literally structure themselves according to the blueprint you’re broadcasting.

But when you release those energetic blocks at N&T, something extraordinary happens:

• Your cellular network gets a new command.
• Your nervous system recalibrates to safety.
• Your organs begin communicating more coherently.
• Your entire body shifts into receiving mode instead of survival mode.

This is the moment healing accelerates.
This is when clients tell me,

“It felt like every cell in my body woke back up.”

Because that’s exactly what happens.

Appointments are limited*

01/10/2025

Feeling trapped by negative mindsets and painful ailments makes life difficult to navigate.

At N&T we help you find your inner light of hope.

Perseverance and strength come from overcoming obstacles. Without defeat you would not know how it feels to win.

When we live a life of negativity it can feel forced to see the glass half full and make changes that feel insignificant.

That is the natural progression of a healing journey.

You cannot become an stress-free, pain-free, healthy person without transforming into a new version of yourself (which feels foreign at first).

The practitioners at N&T are here to guide you through those transformations and give you the tools and community to become the person you are destined to be.

Email us for a free consultation, we cannot wait to help you raise your frequency.

www.nourishandthrive33.com

11/01/2024

Teach your little ones that nature is medicine!

We will be teaching about natural stress relief remedies including grounding, sound frequencies and aromatherapy!

Create your own Natural Remedy Essential Oil Aromatherapy Spray ✨

Sign up as space is limited www.nourishandthrive33.com

10/21/2024

10/01/2024

Join us this Sunday at Heart's Light for a specialty class!

During this 1hr class you will learn:
⭐️ What Chakras are and the differences between them
⭐️ How to tap into your own intuition through pendulums
⭐️ Learn how to bring awareness to your own emotional stressors
⭐️ Raise your energy frequency with sound healing
🌟 Limited space for easier question and answer experience.

Here is the Link to save your spot!
https://app.acuityscheduling.com/schedule.php?owner=32846773

09/23/2024

Hi all. My name is Lisa and I am a practioner at Heart's Light. I am a corrective movement specialist and yoga instructor. I offer energetic healing and bodywork. I also facilitate sound journeys and other group events

I'd like to invite you to my event. I'll be sitting behind the bowls and other modern/ancient instruments, while my deeply attuned colleague, Francesca channels Reiki. The potency of this offering is tangible, and my heart is mindfully excited.

Hearts Light
Sunday, Sept 29
1:30-3

Props are available, though bringing your own comfort items is encouraged. Tea will be served to those who wish, and a keepsake will be gifted to hold the resonance of your experience.

If you are interested in this event, please reach out to me for more details. Also be sure to check out my co-facilitator, tagged below.

Nourish & Thrive

09/23/2024

Hearts Light is home to wellness practitioners who host weekly public classes and workshops. Here is a highlight featuring classes hosted by our sweer Natalia Olejarnik.
We encourage you to visit our unique studio, stay for class and a cup of tea, and browse our studio hosts hand-made offerings.