Sports Performance Training

Sports Performance Training Specialized training to help athletes become more efficient at Speed, Agility, Conditioning, Strength, Flexibility, Coordination, and Bio-Mechanics

Sports Performance Training was founded in Winona MN, in late 2007 by Michael Adams. Michael became the Co-Owner of Anytime Fitness in Winona while pursuing classes in the Health, Exercise and Rehabilitative Sciences at Winona State University, since 2009, where he got his foot hold in the fitness industry. Michael is a decorated veteran of the U.S. Army and is still currently serving in the Comba

t Aviation Brigade in Saint Paul. He is currently certified and affiliated with ACSM, NSCA and several titles to include Fitness instructor, Sports Specific Trainer, Master of Fitness Instructor, Speed and Agility Coordinator, Strength and Conditioning Coach. Michael has a passion for sports of all kinds and has hands on experience working with females and males to include Basketball, Football, Softball, Baseball, Volleyball, Track and Field, Wrestling and Dance Teams. Michael looks forward to meeting you and guiding your athlete to make and reach goals!

01/22/2023
Hard working girls! Great job Winona Cotter Softball.. :)
05/25/2016

Hard working girls! Great job Winona Cotter Softball.. :)

Pat Bowlin tried to divert the attention as best he could.

Great Video!! :)
05/01/2016

Great Video!! :)

Mark Allred BS, CPT, ACESports Coach
04/30/2016

Mark Allred BS, CPT, ACE
Sports Coach

Interesting Read: Open for discussion; Send me a message and we can chat about methods.
04/29/2016

Interesting Read: Open for discussion; Send me a message and we can chat about methods.

By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can impac…

Anna Rozek: Certifed Trainer and Sports CoachAre you needing some motivation? Ready for a change? Come in today, Don't...
04/28/2016

Anna Rozek: Certifed Trainer and Sports Coach

Are you needing some motivation? Ready for a change? Come in today, Don't wait till tomorrow! Let's do it together today. :)

Anna Rozek BS, CFT-ISSA

Hard work pays off! Way to go cousin, your family is proud of everything you have accomplished so far. Keep up the gre...
04/27/2016

Hard work pays off! Way to go cousin, your family is proud of everything you have accomplished so far. Keep up the great work. Looking forward to watching you play this upcoming season. :)

The former Bemidji State University Beaver spent part of the 2015 season with the San Francisco 49ers where his position coach was Vikings OL Coach Tony Sparano.

04/26/2016

Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it...

Our motto we follow with all clients (not limited to just sports).
04/21/2016

Our motto we follow with all clients (not limited to just sports).

Great athletes doing great things in the Saints programs!!
04/21/2016

Great athletes doing great things in the Saints programs!!

SAINT CHARLES, Minn. (KTTC) - For Derek McCready, baseball is a family affair. He has had the same coach since the third grade - his father - Scott McCready. "It's great having my dad as the coach...

04/21/2016
04/20/2016

Fabio Comana, MA, MS, NASM Faculty Instructor Applying agility and quickness training for performance is more than just ladder and cone drills. Knowing how to systematically structure the types of drills, when to use them, how intense, and applying proper recovery cycles will increase the probabilit…

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Saint Charles, MN

Telephone

+15073138910

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