Root for NEW, LLC

09/17/2024

Tired of being tired? 🥱Join this free EFT tapping session and get better sleep tonight!

Plus, learn what's really happening in your body to keep you up and more importantly, we'll teach you how to fix it!

Join us tonight at 6pm CST/7pm EST! Reserve your spot 👉

https://www.mindandbodybreakthrough.com/sleep

09/13/2024

If you’re tossing and turning thanks to those hormones (I’ve been there!), I’ve got something that could really help.

I’m hosting a FREE Sleep Webinar today, and we’re going to dive into what’s actually happening when you’re wide awake at 3 AM—and how to turn that around for some real, quality sleep. 🙌

If you’ve got a few minutes, grab your spot and join me today! I promise, you won’t regret it. Here’s the link 👉

If you're a woman dealing with sleepless nights it might feel like a cruel joke that no one prepared you for. You’re not imagining it—perimenopause can wreak havoc on your sleep patterns, leaving you feeling drained, irritable, and far from your best self.Join Us for a FREE Webinar: "Reclaim You...

09/10/2024

POV: Your brain at 3AM: "Let's think about every awkward thing you've ever done." 😳

Want to shut that off and actually sleep? 😴 I'm hosting a FREE sleep webinar to help you reclaim your nights! Click here to reserve your spot 👇

https://www.mindandbodybreakthrough.com/sleep

09/06/2024

Hey Ladies!

Tired of lying awake at 3 AM because hormones are messing with your sleep? I’ve been there 🙋‍♀️ and I know how frustrating it is. But I’ve got something that can help!

Join my FREE SLEEP WEBINAR 😴 where we’ll dive into exactly what’s going on in your body while you’re tossing and turning, and—most importantly—how to fix it! 🙌

BONUS: A certified EFT specialist will guide us through a tapping exercise to get you sleeping better right away!

⭐LIVE webinars on Sept. 13, 17, & 19th. ⭐

Click here to learn more👇👇👇 https://www.mindandbodybreakthrough.com/sleep

Know a friend who could use help sleeping? Please share!

If you're a woman dealing with sleepless nights it might feel like a cruel joke that no one prepared you for. You’re not imagining it—perimenopause can wreak havoc on your sleep patterns, leaving you feeling drained, irritable, and far from your best self.Join Us for a FREE Webinar: "Reclaim You...

07/19/2024

Struggling with self-sabotage when it comes to your fitness goals? Or know someone who does?

Check out my 21-day program that starts Monday, July 22 and uncover the root of what's blocking your progress. It's only 47 bucks and results are guaranteed!! 😁

HURRY - Cart closes today!

07/18/2024

2 DAYS left to join my 21-day program to uncover the root cause of your self-sabotage!

For just 47 bucks, you can dive in and if you're not satisfied after the program, I’ll refund every penny. Seriously, you’ve got nothing to lose!

Class starts Monday, July 22. The cart closes on Friday, July 19.

07/15/2024

Hi Friends!

I'm ecstatic to announce my 21-day program that starts Monday, July 22nd is now available for just $47!! 🥳

I partnered with an expert transformation coach and best-selling author to help women uncover the REAL REASONS everything in the past hasn't worked. Results are guaranteed - or get your money back 💰!

HURRY - the cart closes Friday, July 19th! 🛒

04/26/2024

FREE emotional healing session on Friday, May 3rd.

DM me for the link!

⭐️Only 5 slots available! ⭐️️

04/19/2024

🍯🐔 Get ready to win dinner tonight with my secret weapon: Herb-Crusted Chicken Breast! 🏆

Even the pickiest eaters (yes, I'm looking at you, kids) will gobble it up, guaranteed! 🍽️

Serve it with rice and veggies for a well-rounded (and easy) family meal that'll have everyone asking for seconds. Best part? The recipe's on the house today! 🎉

Follow me for more

04/09/2024

🍤 Hey there, busy bee! 🐝 Let me take one thing off your dinner checklist with this easy dinner idea: Honey Garlic Glazed Shrimp! 🍯🦐

Because let's face it, figuring out what's for dinner can feel like solving a Rubik's cube sometimes. But fear not! With this mouthwatering recipe, dinner is as good as served. 🎁✨

So go ahead, kick back, and let me handle the dinner idea tonight! Your taste buds will thank you later. 😉🍽️

04/04/2024

04/03/2024

🍽️ Dive into the world of mindful eating with these five simple steps: Notice, Enjoy, Observe, Feel, Taste. 🌟

👀 Notice: Take a moment to truly see and appreciate the food in front of you. Notice its colors, textures, and aromas. Allow yourself to become fully present in the dining experience.

😋 Enjoy: Embrace the pleasure of eating by savoring each bite. Slow down and relish the flavors dancing on your taste buds. Let every mouthful be a moment of joy and gratitude.

🧐 Observe: Pay attention to how your body responds to the food. Notice any sensations or feelings that arise as you eat. Are you feeling hungry, satisfied, or craving something else?

🤔 Feel: Tune into your body's cues and honor its signals. Are you eating out of hunger, boredom, or emotional need? Practice listening to your body's wisdom and nourishing it accordingly.

👅 Taste: Finally, fully immerse yourself in the taste experience. Explore the intricate flavors and nuances of each ingredient. Let your taste buds guide you on a journey of culinary delight. 🥗🍷

By incorporating these mindful eating practices into your daily life, you can cultivate a deeper connection with your food and nourish your body, mind, and soul. Bon appétit! 🌿✨