RPA Health

09/30/2025

09/24/2025

New program launching Oct 7!

Enrollment is open for the Reset & Rebuild Nutrition Course!

This is a 4-week small group experience that helps you finally get clarity on what foods fuel you… and which ones hold you back.

💡 This isn’t another diet or detox.

Built on a functional medicine platform, this system helps build lifelong nutrition habits with personalized strategies, live coaching, and a clear plan for the holidays & new year.

More info to come

👉 Enroll now, seats are limited.

🔗 https://www.ResetRebuild.com

09/10/2025

🧈✨ Ever eat something “healthy”... and feel worse afterward?

Yeah, your gut’s not broken, your cooking oil might be.

If your “clean eating” still leaves you bloated, foggy, or sluggish, this is for you👇

Swipe through to learn why ghee might just be the human rocket fuel your body’s been missing:

1️⃣ Easier to digest than most oils
2️⃣ Fuels your body without the crash
3️⃣ Helps reduce inflammation
4️⃣ Nourishes your gut (doesn’t just coat it)
5️⃣ Rooted in ancient wisdom, not new-age trends

This isn’t some new wellness gimmick.
It’s time-tested. Gut-approved. And it actually feels good to eat.

👉 Check the blog for the full breakdown
📺 Link in the comments to watch the YouTube deep dive

🧈 Tag a friend who needs to break up with seed oils

09/03/2025

Tired of being told your labs are “normal” while you still feel tired, foggy, or just off?

👎 You’re not crazy. You’re not broken.

You’re just not getting the right answers.

👉 Discover what your annual physical is missing and how to finally fix what’s really going on inside your body.

🎯 Start here: https://joshuabletzingerdc.com/post/why-your-annual-physical-isnt-telling-you-the-whole-story

10/29/2024

Why You’re Still Tired: The Real Solution to Midlife Fatigue | Functional Medicine Explained

Are you constantly feeling drained, even after a full night’s sleep? Tried everything from new diets to supplements and still can't shake off that mental fog? In this video, Dr. Josh Bletzinger, a Certified Functional Medicine Practitioner, breaks down the real reason behind your fatigue and shows you how functional medicine can uncover the root cause of your health problems.

You’ll learn why quick fixes don’t work, why your energy is fading, and how you can start feeling like yourself again—sharper, more energized, and stronger—by addressing the real underlying issues.

Tired of feeling stuck? Watch now to discover how you can take control of your energy, rebuild your strength, and regain your mental clarity.

🔥 Download my FREE Ebook: Unlock Your Midlife Edge: Why Your Testosterone Levels Are Ruining Your Life (and How to Fix Them Fast!)
👉 https://www.rpa.health/the-testosterone-fix-unlock-your-midlife-edge-ebook-page

📋 Take the Initial Functional Health Assessment:
Ready to get to the root of your fatigue and health challenges? Start with my personalized assessment today and get your own custom health strategy.
👉 https://www.rpa.health/testosterone-fix-strategy-assessment-5755

10/23/2024

Frustrated with stubborn belly fat and muscle loss, no matter how hard you diet and exercise? In this video, I’ll explain Why Your Dad Bod Isn't Losing Fat or Gaining Muscle—and how you can fix it. It’s not just about working harder in the gym or eating less. Often, the real problem lies in hormonal imbalances, like low testosterone, stress-related cortisol spikes, and inefficient workout routines that aren’t suited to your current body’s needs.

I’ll cover:
➡️ Why low testosterone is making it harder to lose fat and build muscle
➡️ How stress and cortisol contribute to belly fat and muscle loss
➡️ What types of workout routines and nutrition plans actually work for men over 40
➡️ The key to regaining your strength and confidence

Don’t let the dad bod win—this is your chance to take back control and get the results you’ve been working for.

🔗 Download your FREE guide: "Unlock Your Midlife Edge - Why Your Testosterone Levels Are Ruining Your Life (and How to Fix Them Fast!)" 👉 https://www.rpa.health/the-testosterone-fix-unlock-your-midlife-edge-ebook

🚀 Start your personalized Functional Health Strategy Assessment today to target stubborn fat, regain muscle, and rebuild your confidence 👉 [https://www.rpa.health/testosterone-fix-strategy-assessment-9962

10/17/2024

Struggling with mental fog, trouble focusing, or memory lapses? In this video, I’ll show you the simple process of clearing your brain fog and sharpening your mind, helping you feel more focused, productive, and mentally sharp again.
Brain fog isn’t just a “normal” part of aging—it’s often a sign of deeper issues like low testosterone, stress, or poor nutrition. But the good news? You can fix it.

I’ll cover:

➡️ Why low testosterone and male andropause lead to brain fog
➡️ How stress and sleep affect your mental clarity
➡️ Simple steps to regain focus and improve cognitive performance
➡️ How to enhance mental clarity and boost decision-making

Don't let brain fog hold you back any longer! This is your chance to reclaim your mental edge and perform at your best.

🔗 Download your FREE guide: "Unlock Your Midlife Edge - Why Your Testosterone Levels Are Ruining Your Life (and How to Fix Them Fast!)" 👉 https://www.rpa.health/the-testosterone-fix-unlock-your-midlife-edge-ebook

🚀 Start your personalized Functional Health Strategy Assessment to clear brain fog, boost focus, and rebuild your mental clarity 👉 https://www.rpa.health/testosterone-fix-strategy-assessment-5755

10/14/2024

Are you over 40, battling low energy, stubborn weight, and mental fog? Tried every diet, supplement, and workout plan, but still feel stuck? You're not alone, and it’s NOT your fault. Most generic health solutions just aren’t made for YOU. In this video, I’ll break down why personalized health strategies—especially for men dealing with low testosterone—are the real key to regaining your energy, muscle mass, and mental clarity. 🧠💪

I'm Dr. Josh Bletzinger, a Certified Functional Medicine Practitioner®, and in this video, we’ll talk about how male andropause and low testosterone affect your health, and why a cookie-cutter approach isn’t cutting it anymore. We’ll also dive into how you can get started with a Functional Health Assessment to pinpoint the root causes of your symptoms and build a plan that actually works for your unique needs.

What We’ll Cover:
✅ Why generic health solutions keep failing you (and what you can do about it)
✅ The real reasons men over 40 struggle with low testosterone
✅ How personalized health strategies target the root cause of your health issues
✅ The power of a Functional Health Assessment to build a health plan tailored specifically for you

🚀 Ready to reclaim your midlife edge? Start here 👉 FREE eBook: Unlock Your Midlife Edge - Why Your Testosterone Levels May Be Ruining Your Life (and How to Fix Them Fast!)
https://www.rpa.health/the-testosterone-fix-unlock-your-midlife-edge-ebook

Next Steps:

Book your Initial Functional Health Assessment to take control of your health with a strategy built specifically for YOU 👉 Schedule Your Assessment Today: https://www.rpa.health/testosterone-fix-strategy-assessment-5755

10/11/2024

Feeling constantly drained? Struggling to keep up with work, family, and everything in between because your energy levels are stuck in the red zone? You're not alone—and it's time to change that!

In this video, I, Dr. Josh Bletzinger, share proven strategies to help men in their 40s reclaim their energy and escape the exhausting effects of male andropause and low testosterone. You’ll learn why you’re feeling fatigued all the time, plus simple lifestyle changes you can make right now to balance your hormones, optimize your nutrition, and finally get the restful sleep you need.

🔑 What you’ll learn:

➡️ The root causes of your constant fatigue
➡️ How low testosterone could be sapping your energy
➡️ Easy ways to adjust your diet for more sustained energy
➡️ How better sleep hygiene can recharge your energy levels

🔗 Want to dive deeper? Download my FREE eBook, ‘Unlock Your Midlife Edge: Why Your Testosterone Levels May Be Ruining Your Life (and How To Fix Them Fast!)’ for a complete roadmap to reclaiming your energy and vitality!
👉 https://www.rpa.health/the-testosterone-fix

10/08/2024

Still struggling with low energy and have questions? You’re not alone. 🙋‍♂️

I get it—reclaiming your energy feels like a huge challenge, and you’ve probably got a ton of questions about what’s really going on with your body. That’s why in my latest blog, I’m tackling some of the most common FAQs about boosting your energy naturally and sustainably.

💥 FAQs About Reclaiming Your Energy 💥
Here’s a sneak peek:

1️⃣ What are the most common causes of low energy in midlife? – We’re diving into the real reasons behind that constant fatigue, and trust me, it’s not just “getting older.”
2️⃣ How can I naturally boost my testosterone levels? – Simple, science-backed tips that help get your testosterone (and your energy) back on track.
3️⃣ What should I eat to improve my energy levels? – It’s all about fueling your body with the right foods for long-lasting energy, no crash diets here!
4️⃣ How important is sleep in maintaining energy? – Spoiler: You can’t fix low energy without fixing your sleep.
5️⃣ What are some quick tips for managing stress? – Stress is a major energy thief—these tips can help you take control.

Got more questions? Head to my blog article to get all the answers and start taking control of your energy levels today! 💪✨

https://joshuabletzingerdc.com/post/reclaim-your-energy-and-stop-feeling-like-a-zombie

10/06/2024

Think about it: Waking up ready to tackle the day, crushing your workouts, and still having energy left to enjoy time with your family. Sounds like a dream, right? Well, it doesn’t have to be.

In my latest blog, I’m giving you practical steps to reclaim your energy and finally break free from the fatigue cycle. Here’s a sneak peek:

⚖️ Balance Your Hormones – Low testosterone is probably sabotaging your energy. It’s time to fix that naturally.
🥘 Optimize Your Nutrition – Fuel your body with what it really needs. No more relying on junk to get you through the day.
😴 Improve Your Sleep Hygiene – Stop waking up more tired than when you went to bed. It’s time to take your sleep seriously.
😎 Manage Stress Effectively – Chronic stress is a sneaky energy killer. Learn easy ways to calm your mind and recharge.
🏃 Incorporate Regular Exercise – Believe it or not, moving your body boosts your energy. Start small, stay consistent, and feel the difference.

Ready to start feeling like yourself again? Head to the link in bio for the full breakdown on how to take back your life with more energy than you’ve had in years. 🚀💥

Read the full article here: https://joshuabletzingerdc.com/post/reclaim-your-energy-and-stop-feeling-like-a-zombie

10/03/2024

Don’t you just love waking up more tired than when you went to bed? Yeah, me neither. 😒 If you’re dragging through the day, feeling like your energy tank is permanently on 'E', it's not just you—it’s your body trying to tell you something. 👇

Here’s the deal: it could be low testosterone, poor sleep, or chronic stress (sound familiar?). In my latest blog, I’m uncovering the real culprits behind your constant fatigue and showing you how to fix them.

🔍 What’s Draining Your Energy?

1. Hormonal Imbalances: The Silent Saboteur
Low testosterone, thyroid dysfunction, and cortisol imbalances can all wreak havoc on your energy levels. Testosterone isn’t just about masculinity; it’s a hormone that affects your entire body, influencing everything from mood to muscle mass. When testosterone levels decline, you’re left feeling sluggish, irritable, and just plain off.

2. Nutritional Deficiencies: The Empty Tank
You are what you eat, right? Well, if your diet is lacking in essential nutrients, it’s no wonder you’re feeling drained. Deficiencies in key vitamins and minerals—like Vitamin D, B vitamins, magnesium, and iron—can leave you running on fumes. Your body needs the right fuel to function at its best, and if it’s not getting it, you’ll feel it.

3. Chronic Stress: The Invisible Weight
Stress is an energy vampire. It sneaks up on you, slowly draining your reserves until there’s nothing left. Chronic stress leads to elevated cortisol levels, which can disrupt your sleep, affect your mood, and even cause weight gain—all of which contribute to fatigue.

4. Poor Sleep: The Sabotaged Recharge
Think of sleep as your body’s way of recharging its batteries. If you’re not getting enough quality sleep, or if your sleep is constantly interrupted, you’re not recharging fully. This leads to a vicious cycle where lack of sleep causes fatigue, which makes it harder to sleep, and so on.

5. Lack of Physical Activity: The Stagnation Trap
It might seem counterintuitive, but the less you move, the more tired you’ll feel. Exercise is like a natural energy booster—it improves circulation, increases oxygen flow, and releases endorphins that make you feel good. When you skip out on regular physical activity, your body slips into a state of stagnation, making it harder to shake off that fatigue.

💡 Ready to stop feeling like a zombie? Head to the link in the comments to get to my blog post "Revitalize Your Life: How to Reclaim Your Energy and Stop Feeling Like a Zombie" and take the first steps toward getting your energy back.

You deserve to wake up ready to take on the day—not snooze through it. 😴💪