Age Well Hormone Health

11/01/2025

This certification means I’m now nationally recognized as a MENOPAUSE SOCIETY CERTIFIED PRACTITIONER (MSCP)-trained and qualified to help women navigate this transition with confidence, science, and support.

I’m so proud to be part of a community dedicated to advancing evidence-based menopause care and helping women thrive through midlife and beyond.

Here’s to aging well -with science, strength, and purpose. 💫

Because women in midlife deserve more than “it’s just aging.”
They deserve real answers, real science, and a provider who truly gets it.

10/31/2025

Wishing you and your family a safe and happy Halloween!

10/27/2025

Pumpkin, cheese, bacon—what's not to love about this fall-flavored casserole?

Full of seasonal flavor, this is the ultimate autumn dinner.

10/23/2025

Check out this autumnal twist on ravioli.

Brown butter and sage give this ravioli a taste of the season.

10/22/2025

Starting your holiday shopping during the autumn season isn't a bad idea! Check out this article for the seasons best deals!

Five great deals to take advantage of this time of year.

10/21/2025

Learn about the history of the NFL's biggest game of the year.

Suit up, and get ready for these fun facts about the most-watched sporting event of the year.

10/17/2025

This cheesy sandwich is full of fall flavors.

Tart apples coupled with ooey-gooey cheddar cheese makes these melts the perfect autumn meal that is guaranteed to warm our hearts and bellies.

10/16/2025

Your entire family will love this healthy take on the classic crab cake!

A healthy take on classic crab cakes that the whole family will love.

10/15/2025

Are you a Zumba fan or a newbie? Either way, this blog is a must-read!

Interested in taking a Zumba class? Check out these 10 health benefits from a Zumba instructor herself.

10/13/2025

Lavender and lamb are an unexpected but delicious combination!

Lavendar is the perfect compliment to lamb.

10/09/2025

Cherry, cheesecake, brownie, what's not to like?

Add a touch of pink to your brownies with the help of tangy cranberry and cream cheese.

10/08/2025

Prep these pies at night and fry in the morning for a fresh, hot breakfast treat that will not disappoint!

These fried apple pies are as good as grandma's.