River Recovery LLC

02/06/2025

Acceptance of control =
Access of Abundance

12/12/2024

🤯Awareness
🫣Acknowledgement
🤓Response "Healthy"
🤔Re-evaluate
🥰REWIRE.

10/09/2024

🤔How am I feeling?!

Acknowledging self emotion is key to facing the thoughts that have created that emotion.

If we struggle with identifying emotion, well then how do we communicate any of it to ourselves or to others?

🤠Acknowledge: Emotion and its presence.

🧐Identify: Thoughts and there significance.

😊Meditate: Any quiet place, somewhere a person can go to find complete solitude.

🧠Sight, Smell, Sound and use your active senses ... to bring you back to NOW!

❤️Find what youre thankful for, no matter what damage it may have cause you, find gratitude in it.

💬Speak Love, Abundance, and Promise in that positive thought and keep it in your heart and mind.

💦Rinse and Repeat. It's Time to Help, NOT HURT!

👊You Have the POWER NOW!

😴Sweet Dreams🥰

River Recovery LLC is a center/website designed to break the chains of Personality Disorders/Addictions through a REBT/CBT/DBT methods.

We want to help those who dwell in there past or hide from there future by teaching them to embrace there, NOW.

10/08/2024

🫂Reduce negative self-talk, use the (best fried strategy).

👂Listen to what you say to yourself or how you speak to yourself.

🛑Stop yourself from it, it will go away and this does take practice.

💯If you practice this ... you can grow to your greatest potential.

🩷Give yourself Grace and start loving you again.

🫵You got this!

River Recovery LLC is a center/website designed to break the chains of Personality Disorders/Addictions through a REBT/CBT/DBT methods.

We want to help those who dwell in there past or hide from there future by teaching them to embrace there, NOW.

10/05/2024

"Every emotion we encounter is based off the thought that precedes it"

What you think will determine how you feel ...

Struggling with thinking positive or getting away from negative thinking?

Please message us for some methods to help battle these "stuck" feelings.

Hope everyone has a great weekend.

09/22/2024

Get outside today! If ruminating thoughts are worsening your depression, put the phone down and acknowledge your anxiety that way you can turn it into gratitude, for both can not be present on the same subject. Hope you all have an amazing, Sunday. Give this post a like or share.

08/13/2024

🧠Be present in your mindfulness, practice wisdom in asking what is in your control and what is not.

💪Push forward and make today better then tomorrow.

💯Give energy to the beauty of your journey, not the obstacles in your way.