Soulenergy

02/23/2026

When I first found this space in December, I just knew there was something here.
I couldn’t fully see it yet — but I could feel it.

Signing the lease for February was a huge leap for me. There was a lot of fear. A lot of self-doubt. And in the time between finding it and holding the keys in my hand, so much unfolded in our county and in the state I love and call home.

My heart felt heavy. I felt pulled in so many directions. I wanted to help in every way I could — and at the same time, I had just paused my only income and committed to building something new from the ground up.

Celebrating an expansion felt complicated. So I got quiet here.

But underneath the noise and uncertainty, there was a steady inner tug telling me to keep going. To create a space for healing. For community. Honestly, for myself too.

This became its own unexpected journey.
There was laughter in this room as friends and family showed up to help.
There were tears when doubt got loud.
There were moments I questioned everything.

And once again, I was reminded that growth often meets us right at the edge of what feels manageable.

So now, with humility and a very open heart, I offer this space to you.

My hope is simple: that when you walk through the door, you feel even a small slice of peace in a world that can feel overwhelming.

May this space offer you a little room to exhale. 🤍

01/23/2026

February 1st brings both a full moon and Imbolc, a seasonal turning point that invites reflection and renewal. I’ll be hosting a gentle afternoon sound bath using crystal singing bowls to support rest, grounding, and nervous system regulation.

This is a come-as-you-are experience. No prior experience needed — just a willingness to slow down and receive.

🗓 Saturday, February 1st
⏰ 3:00 PM
📍 The Studio, Downtown St. Cloud
✨ Space is limited — registration required
💵 $20 cash at door

✌🏻Link in the comments

**Please note that the studio is only accessible via stairs

01/09/2026

My heart is heavy. I am holding the family of Renee Nicole Good, loved ones, and the Minneapolis community in tenderness.

Violence rooted in fear harms us all. Soulenergy believes in love, care, and compassion—always.

Everyone deserves safety, dignity, and humanity.

💚💚💚💚

01/06/2026

The Space Between | Sound Bath + Yin Yoga

Join Megan Sieben and Ashley Nieland of Soulenergy for a gentle, supportive experience that brings together yin yoga and live crystal singing bowls. This offering is designed to help you slow down, settle into your body, and take a break from the noise of everyday life.

Megan will guide a floor-based yin practice, while Ashley offers sound throughout to support rest and relaxation. Everything shared is optional and adaptable—no prior yoga or sound bath experience is needed, and you’re encouraged to listen to your body and make this practice your own.

🗓 Sunday, January 18 at 6pm
🗓 Sunday, February 15 at 3pm
📍 The Studio, Downtown St. Cloud
💵 $30 cash, paid at the door

Register for one or all!

Please note: the studio is accessible by stairs only.

Space is limited. Registration is required.
Link in the comments 💜

12/27/2025

This event is full! Please keep an eye out for future events! 💚

🌕 Wolf Moon Crystal Bowl Sound Bath 🌕

Join me for a restorative crystal singing bowl sound bath in honor of the January full moon, known as the Wolf Moon. This is an invitation to slow down, settle your nervous system, and gently begin the new year with intention and rest.

🗓 January 3
⏰ 3:00 PM (doors open at 2:40; prompt start)
📍 The Studio – Downtown St. Cloud

✨ You’ll be invited to lie down comfortably and simply listen as the bowls create a calming, meditative soundscape. No experience needed.

Please bring:
• Yoga mat or something to lie on
• Blanket(s) / pillow
• Water

💲 $20 cash at the door
✨ Registration required — limited space

👉 Reserve your spot here: https://calendly.com/soulenergy_mn/full-moon-wolf-a-crystal-bowl-sound-bath

Come exactly as you are. Rest is the practice.pnoe en

12/21/2025

12/10/2025

I’m opening a handful of short, accessible sessions at Shanti Yoga Center for anyone needing support during the holiday season - this Saturday, December 13th only!

Choose your reset:
✨Nervous System Reset with Tuning Forks
or
✨Mini Reiki Session

Each session is 20 minutes and designed to help you regulate, ground, and return to center. 💛

Sliding scale/donation based: Suggested contribution is $25, but you’re welcome to pay less or more based on what feels right for your situation.

Spots are limited. Sign up here:
www.calendly.com/soulenergy_mn/quiet-the-noise-mini-sessions