Lux Bio Analytics

07/20/2025

Your body isn’t betraying you.
It’s begging you to listen.
Symptoms aren’t the problem…
they’re the language of the healing that’s ready to begin.

07/15/2025

Yes, I teach on genetics and bloodwork and I’m a professional. And daughter or client…this is who you get during our relationship. You will not put yourself down. Not in my presence. Not on your TikTok. I will lift you up. Because your elevated biology, your six-pack, means NOTHING if you do not wholly accept yourself and raise your standards for how you think and speak to yourself. I will go full mama bear on you.

03/25/2025

Come on…be honest with yourself.

You remember what it feels like to feel amazing - even if you have to rewind all the way to childhood to find it.

The belief that you can’t have sharp energy, a clear mind, and a pain-free body after 40?

That’s a FLAT-OUT LIE.

Yes, I’m shouting.

Because it’s easy to slide into decline when everyone around you is doing the same.

But guess what? You’re not “everyone.”
You get to choose better - starting today. And no, you don’t have to do it alone.

Don’t wait until you’re desperate. You’re worth more than that.

So… how’s 2025 treating you?

If the answer isn’t excellent, it’s time to change the game.

03/16/2025

Your Best Tomorrow Starts Tonight

Elite performance—whether on the field, in the office, or in everyday life—depends on reducing mental load before the day even begins. Decision fatigue drains cognitive resources, leaving less energy for sharp thinking, endurance, and ex*****on under pressure.

One genetic factor that plays a huge role? The COMT gene, which regulates dopamine metabolism:
• Slow COMT: Holds onto dopamine longer—great for deep focus, but can lead to overanalyzing under pressure.
• Fast COMT: Clears dopamine quickly—sharp in high-stress moments but prone to mental fatigue over time.

How this applies:
• Slow COMT individuals benefit from structured pre-planning to avoid getting stuck in analysis paralysis.
• Fast COMT individuals need intentional recovery strategies to sustain focus and avoid burnout.

Preparing the night before—clothes, meals, priorities—means more mental energy for peak performance when it matters most. The highest achievers don’t just work hard—they set themselves up for success before the day even starts.

03/03/2025

Anxiety is a perfectly natural and normal thing.

It serves a purpose.

It is not supposed to be your constant state of being.

It’s meant to be a temporary signal—your body’s way of heightening awareness and preparing you for action.

But if anxiety is running the show, making it harder to focus, sleep, or perform at your best, it’s time to look deeper.

01/28/2025

Losing your edge? It could be what's lurking in your home. VOCs are no joke and I can list over 40 places in the home they can hide, just off the top of my head.

For example, no filtered water? Depending on your water source, when you boil your water you can be releasing VOCs into the air.

"But it's just 'trace amounts'! It's not a big deal!"

Tell that to the person who has a genetic impairment to processing these VOCs and is doing their best but still struggling, or worse, developing neurological decline.

Want to learn more about this and how to easily and effortlessly improve your home environment? Click the link in the bio and attend my next training - my gift to you!

01/13/2025

Do you have a big game?
An important meeting?
A special event?

Timing is everything.

Introducing new furniture, carpet, or fresh paint into your home inevitably exposes you to volatile organic compounds (VOCs).

While it's impossible to avoid VOCs entirely, strategic timing can minimize their impact on your life and work.

Avoid scheduling new furniture or renovations right before important days.

Remember, your genetic makeup not only influences how significantly VOCs affect you in the short and long term, but it also informs how you can best support your health when these exposures happen.

Just another way understanding your genetic makeup will make your life better! 🥰

01/05/2025

If you are struggling with cravings, addictions, inability to reach your goals…this is a MUST WATCH: https://youtu.be/R6xbXOp7wDA?si=PoEZPRG3LBQc7aMo

Do you have genes impacting your dopamine? I can answer that for you.

Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She i...

12/20/2024

12/04/2024

Want my list of 101 Ingredients I avoid in supplements? Link in comments.

12/04/2024

Discover the proven strategies mission-driven entrepreneurs use to unlock unstoppable energy, laser-sharp focus, and vibrant health—without wasting time on generic advice that doesn’t work.