Heart Guide Michelle

10/14/2024

First Blog post!
https://www.mkebeyondyoga.com/compassion-what-is-it

10/13/2024

Sharing a sweet little practice with the community this Sunday. With much of our community on retreat I will be sharing more practices with you as I fill in. ❤️🙏

08/29/2024

08/26/2024

https://open.spotify.com/episode/3ZrFfKYl2b9KeLShDanQvQ?si=DCLByZUWQvWp9blaNfIo3Q

08/16/2024

Journaling about recurring patterns or themes in your life enhances self-awareness, allowing you to identify triggers that influence your emotions and behaviors. By recognizing these patterns, you can make more informed decisions that align with your values, leading to personal growth and positive changes. This practice not only helps you manage your emotions and build resilience but also improves your relationships and overall happiness. Ultimately, reflecting on these themes empowers you to create a more fulfilling life, as you gain insights that guide you toward intentional actions and a deeper sense of well-being.

08/16/2024

Setting boundaries is a crucial aspect of maintaining healthy relationships, both personally and professionally. Boundaries define what is acceptable behavior and what is not, helping to create a safe space for individuals to express themselves without fear of being overwhelmed or taken advantage of.

Establishing clear boundaries allows individuals to communicate their needs and limits effectively, fostering mutual respect. It empowers people to prioritize their well-being and mental health, reducing the risk of burnout and resentment. In relationships, boundaries help to prevent misunderstandings and conflicts by clarifying expectations.

Moreover, setting boundaries encourages personal growth and self-awareness. It allows individuals to recognize their values and assert them confidently, leading to more authentic interactions. Ultimately, boundaries are not about building walls; rather, they serve as a framework for building stronger, more respectful connections with others. Embracing and communicating boundaries is a vital step towards nurturing a balanced and fulfilling life.

08/09/2024

I feel blessed everyday that I am able to wear this uniform and have an impact on soldiers and airmen. I spent the last two weeks with service members teaching them about emotional Intelligence, mindfulness, breath work, yoga, and so much more. I will be back in the studio after our living awake retreat. See you soon 🙏